Dairy Queen Keto Options

As more people become health-conscious, there has been a rise in the popularity of the ketogenic or keto diet. This high-fat, low-carb diet has been touted for its ability to aid in weight loss and improve overall health.

While it may seem difficult to maintain the keto diet when eating out, many fast food chains are beginning to offer keto-friendly options. In this article, we’ll explore the Dairy Queen keto options available, what to eat and avoid on keto and provide some tips on how to stick to the diet while dining out.

What is the Keto Diet?

The keto or “ketogenic diet” is a low-carb, high-fat diet that involves drastically reducing your carbohydrate intake and replacing it with healthy fats. The goal of the diet is to put your body into a state of ketosis, in which it burns fat for energy instead of carbohydrates.

Tips for Sticking with the Keto Diet at Fast Food Chains

When following the keto diet at fast food chains like Dairy Queen. Here are some tips on how to order low carb at Dairy Queen or other fast food chains:

Skip the bun and opt for a lettuce wrap or no bun at all.
Avoid sugary sauces and condiments and stick to high-fat options like mayo and cheese.
Look for dishes that are naturally low in carbs, such as salads and grilled meats. Avoid breaded items that contain carbs.
Be aware of hidden carbs in dishes like dressings and sauces and opt for keto-friendly options.
It’s best to check the restaurants’ nutritional information before dining in.

Dairy Queen Keto Options (What to Order on a Low Carb Diet)

Dairy Queen offers several keto-friendly options that are both delicious and satisfying. Here are some of the best keto options at Dairy Queen:

Bunless Burgers ( Low Carb Friendly GrillBurgers)
Chicken Sandwich
Salads
Hot Dogs
Add-ons
Dips, Dressings, and Sauces

Some of these items need modifications to make them keto low carb meals.

Cheese GrillBurger (No Bun and Ketchup)

Macros: 400 calories; 28 grams of fat; 28 grams of protein; 9 grams of total carbs; 6 grams of net carbs.

This burger comes with two quarter-pound beef patties, cheddar cheese, tomato, lettuce, pickles, onions, and mayo.

Bacon Cheese GrillBurger (No Bun and Ketchup)

Macros: 400 calories; 28 grams of fat; 28 grams of protein; 9 grams of total carbs; 6 grams of net carbs.

This burger features a quarter-pound beef patty, cheddar cheese, Applewood smoked bacon, tomato, lettuce, pickles, onions, and mayo.

Flamethrower GrillBurger (No Buns)

Macros: 780 calories; 62 grams of fat; 51 grams of protein; 8 grams of carbs; 5 grams of net carbs.

This bunless burger has two quarter pound beef patties, Flamethrower sauce, pepper jack cheese, jalapeño bacon, tomato, and lettuce.

Mushroom Swiss GrillBurger (No Buns)

Macros: 380 calories; 29 grams of fat ; 25 grams of protein; 4 grams of total carbs; 3 grams of net carbs.

This burger features a quarter-pound beef patty topped with mushroom sauce, Swiss cheese, and mayo.

Ultimate GrillBurger (Bunless and Sauceless burger)

Macros: 440 calories; 33 grams of fat; 29 grams of protein; 8 grams of carbs; 7 grams of net carbs.

This burger includes a quarter-pound beef patty, cheddar cheese, Applewood smoked bacon, tomato, lettuce, and pickles.

1/3 Double with Cheese (No Bun and Ketchup)

Macros: 326 calories; 22 grams of fat; 32 grams of protein; 2 grams of carbs; 2 grams of net carbs.

This burger includes a quarter-pound beef patty, American cheese, Applewood smoked bacon, tomato, lettuce, and pickles.

Grilled chicken Sandwich (No Bun)

Macros: 210 calories; 10 grams of fat; 18 grams of protein; 9 grams of carbs; 5 grams of net carbs.

This sandwich has grilled chicken with no bun. You can add some veggies or condiments of your choice to elevate the taste even more. This sandwich is perfect for those who want a tasty meal that’s also healthy and nutritious.

Rotisserie-style Chicken Bites Salad Bowl

Macros (no dressing): 300 calories; 14 grams of fat; 34 grams of protein; 11 grams of total carbs; 8 grams of net carbs.

This salad comes with grilled chicken, tomatoes, bacon, cheddar cheese, red cabbage, and shredded carrots.

Grilled Chicken BLT Salad

Macros (no dressing): 260 calories; 11 grams of fat; 32 grams of protein; 10 grams of carbs; 7 grams of net carbs.

This salad also comes with grilled chicken breast, tomatoes, crispy bacon, cheddar cheese, fresh cabbage, and shredded carrots.

Side Salad

Macros (no dressing): 25 calories; 0.1g fat; 1g protein; 5g carbs; 3g net carbs.

This plain side salad contains fresh chopped lettuce, diced tomatoes, shredded carrots, and fresh cabbage.

Hot Dogs (no bun)

Bacon Cheese Dog (280 calories; 23 grams of fat; 14 grams of protein; 1 gram of carbs; 1 gram of net carbs)
Chili Cheese Dog (280 calories; 23 grams of fat; 14 grams of protein; 2 grams of carbs; 1 gram of net carbs)
Cheese Dog (250 calories; 19 grams of fat; 10 grams of protein; 1 gram of carbs; 0 grams of net carbs)
Chili Dog (250 calories; 19 grams of fat; 10 grams of protein; 1 gram of carbs; 1 gram of net carbs)

Keto Friendly Add-ons (contains 0-1grams of net carbs)

Here are some low carb food options that you can add to your order to have a more filling meal but still staying on a keto diet:

Applewood Smoked Bacon
Burger Patty
Diced tomato
GrillBurger Patty
Jalapeno bacon
Lettuce
Onion
Pepper jack cheese
Pickles
Shredded cheese
Swiss cheese

Low-Carb Dips, Dressings, and sauces

Yellow mustard (0 grams of net carbs)
Ranch dipping cup (3 grams of net carbs)
Ranch dressing (1 gram of net carbs)
FlameThrower Sauce (1 gram of net carbs)
Mayo (0 grams of net carbs)
Blue cheese dressing (2 grams of net carbs)
Chili Dog Sauce (2 grams of net carbs)
Light Italian dressing (2 grams of net carbs)
Creamy caesar dressing (2 grams of net carbs)
Wild buffalo dipping sauce (0 grams of net carbs)

Foods to Avoid at Dairy Queen (High in Carbs Food List)

We’ve compiled the list of food that contains a lot of carbs that you should avoid on keto at Dairy Queen:

Blizzard Treats
Cakes
Cones
Sundaes
Royal Treats
Ice Cream
Slushies
Chicken Salad
Chicken Strips
Crispy Chicken Sandwich (With Buns)
Buffalo Chicken Snack Melt
Chicken Bbq Snack Melt
French Fries or Onion Rings
Combo Deals
Poutine
Snack Melts
Cheese Curds
Pretzel Sticks
Wraps
Sweetened Beverages
Milk
Juice

These items will kick you out of ketosis instantly.

Is the Keto Diet for Everyone?

The keto diet is not necessarily for everyone, as different people have different nutritional needs and health conditions. While some people may benefit from this diet, others may experience negative side effects or find it difficult to sustain. It is important to consult with a healthcare professional before starting any new diet, especially if you have any health concerns or medical conditions.

Additionally, it is essential to make sure that the keto diet is being followed correctly and that all necessary nutrients are being consumed. Ultimately, the decision to try the keto diet should be based on individual needs and preferences and should be done under the guidance of a qualified healthcare provider.

Benefits of a Keto Diet

There are several potential benefits of a keto diet, including:

Weight Loss: A keto diet can help you lose weight by reducing your appetite and increasing fat burning.
Improved Blood Sugar Control: A keto diet can help regulate blood sugar levels by reducing carbohydrate intake and increasing insulin sensitivity.
Better Heart Health: A keto diet may lower cholesterol and triglyceride levels, both of which are risk factors for heart disease.
Improved Brain Function: A keto diet may improve cognitive function and protect against neurological diseases such as Alzheimer’s.
Increased Energy Levels: By relying on fat for fuel instead of carbs, a keto diet may increase energy levels and reduce fatigue.
Potential Anti-Cancer Effects: Some studies suggest that a keto diet may help prevent and treat certain types of cancer.
Reduced Inflammation: A keto diet may reduce inflammation, which is a key driver of many chronic diseases

Dairy Queen Keto Options Frequently Asked Questions

Is Dairy Queen keto-friendly?

Yes, there’s a variety of low carb options at Dairy Queen such as bunless burgers, salads, and keto-friendly add-ons like bacon and cheese.

What are the best keto options at Dairy Queen?

Some of the best keto options at Dairy Queen include the Cheese GrillBurger (no bun, no ketchup), Bacon Cheese GrillBurger (no bun, no ketchup), and the Rotisserie-style Chicken Bites Salad Bowl.

Can I eat ice cream on a keto diet at Dairy Queen?

If you love ice cream, unfortunately, most of the ice cream options at Dairy Queen are not keto-friendly as they contain high amounts of sugar. Make sure to stay away from all treats that contain high amounts of sugar.

What are the benefits of a keto diet?

The benefits of a keto diet can include weight loss, improved blood sugar control, increased energy levels, and reduced inflammation.

Are there any risks associated with a keto diet?

Some risks associated with a keto diet can include nutrient deficiencies, constipation, and the “keto flu” which can cause flu-like symptoms such as headaches and fatigue in the beginning stages of the diet. It is always recommended to consult with a healthcare professional before starting a new diet.

Is it safe to follow a Keto diet long-term?

While a Keto diet can be safe and effective for short-term weight loss and other health benefits, it may not be suitable for everyone in the long-term. It is essential to consult a healthcare professional before starting a Keto diet and to ensure that you are getting all the necessary nutrients.

Conclusion on Dairy Queen Keto Options

In conclusion, Dairy Queen offers a variety of keto-friendly options for customers looking to follow a low-carb, high-fat diet. From their cheeseburgers without buns to salads and hot dogs, there are several options to choose from that can satisfy cravings while keeping carb counts low.

In addition, Dairy Queen offers keto-friendly add-ons and sauces such as bacon, cheese, and mustard, which can be paired with different dishes to create a personalized keto meal. However, it is important to note that while some Dairy Queen items are keto-friendly, others may contain higher levels of carbs and should be avoided.

If you want to see other fast-food restaurants ketogenic menu options, click here.