Popeyes Vegan Options

Popeyes is formerly known as Popeyes Chicken and Biscuits. The company is founded by Al Copeland who is an American entrepreneur. He is a highly experienced restaurateur who has successfully managed other restaurants. Popeyes may not be the best option for vegans. However, there’s a variety of Popeyes vegan options that you can indulge in without guilt.

Popeyes Louisiana Kitchen, Inc., known as Popeyes, is a famous fast-food chain in the United States. They are known for serving fried chicken since 1972 in New Orleans, Louisiana. The company is headquartered in Miami and has over 3,705 restaurants in 46 states and 30 countries internationally. There are 50 locations that are firm-owned and the rest are franchised.

What is a Vegan Diet?

A vegan diet is a lifestyle that excludes the consumption of animal products, including meat, eggs, dairy products, honey, and any other animal-derived substances. Vegan diets are often rich in fruits and vegetables.

There are many benefits to being a vegan, including better health. Vegans have lower rates of high blood pressure, high cholesterol and type 2 diabetes, which can all be moderated by a plant-based diet.

Vegans also have lower rates of cancer than meat eaters. As a result, an increasing number of people are converting to veganism. People are getting more and more health-conscious and aware of the long-term consequences of eating unhealthy foods. You can check out our list of vegan-friendly options at various restaurants on our website, Fastmenu.

Popeyes Vegan Options

Having a vegan diet doesn’t mean giving up on fast-food chains, most of the restaurants today are adapting to these demands of a healthy lifestyle, this includes Popeyes and other chain like Burger King, McDonald’s, Taco Bell and more.

Here is a list of vegan options at Popeyes:

Corn on the Cub

Popeyes corn on the cub is a great option for a vegan diet, it has a sweet and crunchy texture in every bite. Just be sure to order it without the butter.

Baguette

This is Popeyes dairy free menu item and one of the most vegan item at Popeyes. Baguette’s at Popeyes does not contain any eggs or dairy products. It is a long and thin loaf that has rich, hearty flavor and light crispy texture. It may not be available in all locations so be sure to check out Popeyes App before visiting locations near you.

Grits

Those who favor not eating heavy meals in the morning because they feel less energetic should opt for Popeyes grits. Popeyes grits are the ideal breakfast option if you want to keep it light and healthy.

Apple Sauce

Apple sauce is made from pureed apples. Then it was spiced and sweetened to balance it out. Apple sauces are a healthy option that is low in calories, making it an excellent choice for diet-conscious customers. It has a light, sweet, and refreshing apple flavor. It goes well with oatmeal and other foods.

Jalapeños

These are simply jalapeño peppers in a small cup on the side. These are 100% vegan friendly and no animal products.

Po’boy

Popeyes’ Po’boy is customizable. You can order it without any chicken or seafood, and without any sauce. Request to have it loaded with vegetables and that a Vegan Sauce from the list below be served on the side. You can add Corn on the cub and again NO butter.

Drinks

Popeyes has a wide variety of drink options for anyone. These includes:

• Coke
• Diet Coke
• Orange Juice
• Coffee (opt for Almond or Soy Milk if available)
• Sprite
• Dr. Pepper
• Black coffee
• Tea (sweetened or unsweetened)
• Hawaiian punch
• Pepsi
• Mountain Dew
• Fanta strawberry
• Fanta orange
• Bottled Water

Sauces & Condiments

Here is the list of sauces and condiments that are 100% safe:

• Cocktail sauce
• BoldBQ sauce
• Sweet Heat sauce

While Popeyes may not provide a wide variety of vegan options, this really is common for most fast-food restaurants. Given that Popeyes specializes in chicken and does not yet offer vegan chicken options in the US, this is as good as it gets for the time being. However, it started to offer vegan burgers in most of its UK locations. So far, only time will tell when they will begin adding those in the United States.

Popeyes’ Non Vegan Items That You Should Avoid

Popeyes ranks high on the list of the most difficult restaurants for vegans to eat at. This famous Louisiana-style fast-food chain not only caters primarily to meat and seafood lovers, but the majority of their menu also includes fried ingredients breaded with eggs and dairy products.

Here is the list of non-vegan items that you should avoid:

• Green Beans – contains turkey bacon strips and dairy ingredients
• Biscuits – contain milk
• Red Beans and Rice – has fish ingredients
• Coleslaw – has eggs
• Onion Rings – coated with breading that has egg and milk
• Cinnamon Apple Pie – it has milk
• Mardi Gras Mustard – contains eggs
• Cajun Fries – contain cholesterol that comes from animal fat
• Hash browns – also have cholesterol
• Cajun Rice – also has cholesterol
• Mashed Potatoes – contain dairy products

Popeyes Vegan Options FAQs

Are Popeyesfries vegan?

Unfortunately, their Cajun fries are not vegan. It contains cholesterol, which mainly comes from animals. They also use pig lard in frying these fries.

Are Popeyes’ rice dishes vegan?

The rice dishes are Cajun and red beans rice, but both of them are NOT vegan. The Cajun rice contains chicken ingredients while their Red Beans have fish ingredients.

Are Coleslaw and Green Beans at Popeyes vegan?

No, their coleslaw and green beans are not vegan. As mentioned above the coleslaw contains egg and the green beans have turkey bacon and milk. Unfortunately, there are no salted or boiled vegetables available as a side dish.

Are Biscuits at Popeyes vegan?

No, their biscuits contains milk ingredients that are not suitable for vegans.

What are the vegan-friendly items at Popeyes?

The vegan items at Popeyes include: corn on the cob, baguette, grits, apple sauce, jalapeños, and po’boy.

Final Thoughts

Overall, the world of fast food restaurants is one that is constantly changing. This is evident in the fact that more and more chains are embracing vegan options. One chain looking to be ahead of the curve from their competition is Popeyes, though they are known for offering a chicken food items, they are slowly adapting to the market’s demand by offering Popeyes vegan options. So, if you’re stopping by Popeyes be sure to follow our guide mentioned above. I hope this article has been helpful. Thanks for reading!