Five Guys Gluten-Free Options

When it comes to gluten-free options, fries and burgers are two of our greatest weaknesses. However, Five Guys does offer gluten-free items that you can indulge in without worry! In this article, we will go through Five Guys gluten-free options and how to order them.

If you have been diagnosed with gluten sensitivity or you have celiac disease, you probably know that gluten-containing foods should be avoided. That’s why Five Guys took precautions like sealing all the food in their restaurants before entering the kitchen to avoid cross-contact with other items.

What is Gluten?

Gluten is a protein that is found in wheat, rye, and barley. It is what helps make bread dough elastic or chewy. Gluten can also be used as an additive to many different food products to give them the desired consistency or flavor. But why is it bad for our health?

The problem is gluten is hard to digest because the human body lacks enzymes that can break down proteins into amino acids that are small enough to be absorbed by the intestines. Our immune system is hyperactive and gluten can cause an autoimmune reaction. This means that when gluten is detected in the body, it triggers the production of antibodies that causes inflammation and damage to the surrounding tissue.

The symptoms include diarrhea, bloating, fatigue, joint pain, brain fog, or headaches. A simple blood test can diagnose celiac disease by detecting an antibody called tissue transglutaminase IgA on membranes of small intestine cells.

How to Order Gluten Free Food Items at Five Guys

If you have a gluten allergy, you should always inform the server before ordering so they can take care of it if needed. So, here is how you do it:

Ask the staff member who is preparing your food to change their gloves and clean their food preparation surfaces. Most fast food chains also recommend that their food surfaces be sanitized with hot water and soap or treated with a chemical sanitizer.

Besides, you should also go over Five Guys’ nutritional information and allergen guide before dining there. A gluten-free menu is sadly not a very common occurrence in the fast food industry. Many of them won’t even mention it on their menu. So it’s critical to apply this practice when you’re on a gluten-free lifestyle.

Five Guys Gluten-Free Items

It can be difficult to find gluten-free choices at Five Guys, but don’t worry! I reviewed the finest of the Five Guys dishes and discovered the greatest gluten free options. So, whether you’re looking for conventional French fries or a burger, Five Guys has gluten-free options.

Here is a list of gluten-free items at Five Guys:

French Fries

Five Guys serves freshly prepared potato fries. Whether you opt for Cajun style (Fries with Cajun Spices) or Five Guys style fries, both of them are gluten-free. These fries have always been prepared in pure peanut oil and also in a separate fryer.

Burgers

Five Guys is known for serving a wide variety of burgers. But are they gluten-free? All of the burger ingredients are safe, except for the buns. Unfortunately, they don’t offer gluten free buns like Chick-Fil-A. You have to ask for a lettuce wrap instead.

The Five Guys gluten-free options include:

Five Guys Classic Hamburger (No Bun)
Bacon Burger (No Bun)
Cheeseburger (No Bun)
Bacon Cheeseburger (No Bun)
Little Hamburger (No Bun)
Little Bacon Burger (No Bun)
Little Cheeseburger (No Bun)
Little Bacon Cheeseburger (No Bun)

Hot Dogs

Give your stomach a break with gluten-free hot dogs at Five Guys. Made with 100% gluten-free natural ingredients. You have to order it without the buns to make it feasible and don’t have to worry about gluten again.

Their selection of dogs includes:

Cheese Dog (No Bun)
Bacon Cheese Dog (No Bun)
Bacon Dog (No Bun)
Kosher Style Hot Dog (No Bun)

Meat Options

Find the perfect meat option to fit your lifestyle, whether it’s a keto or gluten-free diet. Five Guys has you covered with a variety of delicious, nutritious, gluten-free meats.

Their meat options include:

Bacon
Hot Dog
Hamburger Patty

Gluten-Free Sauces and Toppings

Five Guys also offers a variety of toppings for any meal you can imagine. Your healthy diet doesn’t have to be boring.

So here is a list of gluten-free toppings to add and enhance your meal.

BBQ Sauce
A.1.® Original Steak Sauce
Green Peppers
Cheese
Hot Sauce
Grilled Mushrooms
Ketchup
Jalapeño Peppers
Mayonnaise
Lettuce
Onions / Grilled Onions
Mustard
Relish
Pickles
Tomatoes

Gluten-Free Beverages

Gluten-free beverages are not just a trend anymore. They’re a lifesaver for anyone who has a gluten intolerance, celiac disease, or just wants to eat better. So, for gluten-free beverages, Five Guys offers a wide variety of them (all soda products are gluten-free!).

This includes:

Brewed Iced Tea
Sweet Tea
Coke Diet
Coke
Coke Zero

Gluten-Free Mix-Ins

We all know how difficult it can be to find gluten free meals at a fast food restaurant. And that’s why we’re here with this list of gluten-free items, so you can be creative with your order and make all sorts of food recipe combinations.⁣

Here is a list of Mix-ins to add to your meal:

Bacon
Chocolate
Banana
Dark Vanilla Syrup
Salted Caramel
Peanut Butter
Oreo® Crème (Not Oreo® Cookies)
Bulk Peanuts
Strawberry
Eggs

Gluten Cross-Contamination (Tips for Those Who Have Gluten Allergy)

Gluten cross-contamination occurs when gluten-free food comes into contact with gluten-containing substances, potentially causing a reaction in individuals with celiac disease or gluten sensitivities. While it’s important for those with these conditions to be aware of the sources of gluten in their diet, it’s also important for restaurants, bakeries, and other food establishments to take steps to prevent gluten cross-contamination.

Here are a few ways to prevent gluten cross-contamination in the kitchen:

Use separate cooking and prep areas for gluten-free items: Dedicate specific areas of the kitchen for the preparation of gluten-free items to minimize the risk of cross-contamination. This could include separate cutting boards, utensils, and appliances such as toasters and mixers.
Label gluten-free items clearly: Clearly label and store gluten-free items separate from gluten-containing items to prevent mix-ups. This can also help to prevent confusion among staff members.
Train staff on proper food handling: Educate staff members on the importance of proper food handling and the steps they can take to prevent gluten cross-contamination. This could include reminding them to use separate utensils and surfaces for gluten-free items and thoroughly washing their hands before handling gluten-free items.
Use dedicated gluten-free equipment: If possible, invest in dedicated equipment such as fryers and grills for gluten-free items to further reduce the risk of cross-contamination.
Use separate containers for sauces and condiments: Many condiments and sauces contain gluten, so it’s important to use separate containers for gluten-free items to prevent contamination.

By taking these steps, restaurants and other food establishments can help to ensure that their gluten-free offerings are safe and enjoyable for those with gluten sensitivities.

Nima Sensors

As more and more people are looking to incorporate gluten-free options into their diets, it’s important for restaurants to offer a variety of options for those with celiac disease or gluten sensitivities. One tool that can help restaurants ensure the accuracy of their gluten-free offerings is the Nima Sensor.

The Nima Sensor is a portable device that allows users to quickly and easily test the gluten content of their food. To use it, simply place a small sample of the food in question into the sensor, wait a few minutes, and see the results. If the sensor displays a smiley face, the food is gluten-free. If it displays a wheat symbol, the food contains gluten.

While the Nima Sensor is a valuable tool, it’s important to note that it’s not a substitute for proper food handling and preparation procedures in the kitchen. Restaurants should still take steps to prevent cross-contamination, such as using separate utensils and cooking surfaces for gluten-free items and properly labeling gluten-free options on their menus.

Five Guys Gluten-Free Options FAQs

Are Five Guys’ French fries gluten-free?

Yes! Five Guys French fries are gluten-free! They have been a key part of many people’s diets for the past two decades. With over 1,400 locations worldwide, Five Guys is always close by when you need a delicious and satisfying meal.

Do they offer a gluten free bun for Five Guys Burger?

Unfortunately, Five Guys has yet to offer gluten-free buns in their burgers. However, you can still order their burgers without the burger buns and ask for a lettuce wrap.

Do Cajun-style fries contain gluten?

No, Five Guys’ Cajun-style fries do not contain gluten. Their fries are seasoned with natural ingredients(cajun seasonings). They also made sure to cook it in a separate fryer in all of their locations.

Final Thoughts

Overall, if you want some gluten-free goodness, check out these Five Guys gluten-free options. Whether you have Celiac disease or are just looking for a tasty option off the regular menu, I strongly suggest trying all of Five Guys’ great alternatives to satisfy your fast food desires without stressing about any possible digestion or dietary problems.

Due to health implications, more and more people are turning to a healthier lifestyle. Nowadays, with the growing demand for healthier lifestyles, fast-food chains are adopting and creating new products to cater to this trend. If you’re also on a keto, vegan, or gluten free diet, we also provide more dietary guides on the different fast food chains in the United States. You can check them out on our homepage. I hope you find this article helpful. Thanks for reading!