When you think of the ketogenic diet, what comes to your mind? Surely not a fast food chain that mainly serves sandwiches, right? But trust me, Jimmy John’s offers a hefty selection of keto friendly options that you never knew about. In this article, we will go through Jimmy John’s keto options and provide you tips on how to order them.
Jimmy John’s is a famous sandwich chain in the United States. They have over 2,755 restaurants and 98% of them are franchised. They are known for serving a wide variety of delicious sandwiches. They also serve different flavors of chips, all types of meat, cheeses, and more. In this blog post, we will go through the list of keto-friendly items and how to order them. Keep reading to learn more!
What Is A Keto Diet?
The ketogenic diet is a high-fat, low-carb diet that has many benefits for all different age groups. It is a diet that has been proven to promote weight loss and improve health. The idea behind this diet is that if you consume a low amount of carbs, your body will enter ketosis and start using fat for energy.
The process of weight loss on the keto diet is due to the breakdown of fat cells, which releases fatty acids into the bloodstream. This would then be converted into ketones, which are an alternative energy source for the body. It can also help you reduce your risk of heart disease, diabetes, and cancer. It can also help with mental health issues like anxiety and depression.
How to Order Keto at Jimmy John’s
Here are some tips on how to order a keto meal at Jimmy John’s:
First, you have to avoid any bread, chips, and sweet desserts. Those items are carb bombs and will kick you out of ketosis.
Next, you have to watch out for big dill pickles because it contains 4 carbs. If you’re having some doubts about high-carb condiments and toppings, you can just opt for Hellman’s mayonnaise.
Another tip, when ordering drinks, it’s best to stick with water or diet soda products that contain zero carbohydrates.
Additionally, Jimmy John’s Unwich is one of their most popular keto options. It is a sandwich with a lettuce wrap that provides a wide range of options (varieties of Unwich options are listed below) for people who are following the ketogenic diet.
Lastly, Jimmy John’s mobile app is available for both Android and iOS devices. It’s a great tool if you want to take a look at all the nutritional information on their sandwiches like their calories, net carb, total carbs, and fat content.
Jimmy John’s Keto Options
Although Jimmy John’s does not explicitly market itself as a keto-friendly restaurant, there are definitely some keto-friendly alternatives available there.
The restaurant’s “Unwich,” replaces the buns with a lettuce wrap to make a low-carb sandwich. This is great news for consumers like you who are on a ketogenic diet. If you want to impart a new experience on your sandwich, Jimmy John’s Unwich is a must-try!
Here is a list of Jimmy John’s keto-friendly options:
Ham and Cheese Unwich
Nutritional Information: 190 calories, 11 grams of fat, 4 grams of total carbs, 0 grams of fiber, 20 grams of protein, and 4 grams of net carbs.
This is a great lunch or dinner option for all those on the go. This Unwich is light and delicious, it is made of smoked ham and provolone cheese wrapped in lettuce.
Roast Beef Unwich
Nutritional Information: 250 calories, 20 grams of fat, 5 grams of total carbs, 1 gram of fiber, 11 grams of protein, and 4 grams of net carbs.
This sandwich is also perfect for lunch or dinner time. It’s quick, simple, filling, and also great to pair with your drinks.
Tuna Salad Unwich
Nutritional Information: 250 calories, 20 grams of fat, 5 grams of total carbs, 1 gram of fiber, 11 grams of protein, and 4 grams of net carbs.
Made with Jimmy John’s Tuna Salad wrapped in fresh lettuce. If you’re looking for something different and keto-friendly, this is a great choice.
Turkey Unwich
Nutritional Information: 70 calories, .5 grams of fat, 2 grams of total carbs, 0 grams of fiber, 14 grams of protein, and 2 grams of net carbs.
This sandwich is made from Turkey Meat and other ingredients wrapped tightly in lettuce. The sandwich has a lot of protein and is relatively healthy.
Italian Unwich
Nutritional Information: 240 calories, 20 grams of fat, 3 grams of total carbs, 0 grams of fiber, 22 grams of protein, and 3 grams of net carbs.
This sandwich is made with Provolone Italian cheese and Capicola or Genoa Salami, wrapped in lettuce.
Cheese Unwich
Nutritional Information: 240 calories, 19 grams of fat, 2 grams of total carbs, 0 grams of fiber, 17 grams of protein, and 2 grams of net carbs.
Jimmy John’s Cheese Unwich is made of Provolone Italian cheese wrapped in fresh lettuce.Jimmy John’s also offers a variety of Keto Original Unwiches.
The next items in this list are Keto Unwiches that are larger, with more vegetables, meats, and cheese. These Unwiches include:
Pepe Unwich
Nutritional Information: 370 calories, 28 grams of fat, 7 grams of total carbs, 21 grams of fiber, 21 grams of protein, and 5 grams of net carbs.
First on the list of the Keto Original is Pepe Unwich. This sandwich is made of Applewood smoked ham, tomato, mayo, and provolone Italian cheese.
Big John Unwich
Nutritional Information: 270 calories, 20 grams of fat, 4 grams of total carbs, 2 grams of fiber, 17 grams of protein, and 2 grams of net carbs.
One of Jimmy John’s top sellers is the Big John Unwich, which is made up of medium-rare roast beef, tomato, and mayo wrapped in lettuce.
Totally Tuna Unwich
Nutritional Information: 270 calories, 21 grams of fat, 9 grams of total carbs, 3grams of fiber, 12 grams of protein, and 6 grams of net carbs.
A tuna salad, tomatoes, and cucumber wrapped in fresh lettuce.
Turkey Tom Unwich
Nutritional Information: 250 calories, 17 grams of fat, 5 grams of total carbs, 2 grams of fiber, 15 grams of protein, and 3 grams of net carbs.
This Unwich is made of Turkey breast meat, tomatoes, and mayo.
Vito Unwich
Nutritional Information: 350 calories, 25 grams of fat, 9 grams of total carbs, 2 grams of fiber, 23 grams of protein, and 7 grams of net carbs.
This Unwich is made of Genoa salami, capicola, tomato, provolone cheese, and onions.
Veggie Unwich
Nutritional Information: 440 calories, 38 grams of fat, 7 grams of total carbs, 3 grams of fiber, 18 grams of protein, and 4 grams of net carbs.
From the name itself, this Unwich is made of vegetables like cucumber, and tomatoes, with avocado spread, layers of provolone cheese, and mayonnaise.
Spicy East Coast Italian
Nutritional Information: 740 calories, 57 grams of fat, 11 grams of total carbs, 2 grams of fiber, 45 grams of protein, and 9 grams of net carbs.
This sandwich is made of double genoa salami, double cheese, double capicola, olive oil, vinegar, onion, tomatoes, oregano, basil, and mayonnaise, wrapped in lettuce. If you want a protein-packed sandwich, then this is perfect for you!
Billy Club Unwich
Nutritional Information: 460 calories, 31 grams of fat, 7 grams of total carbs, 2 grams of fiber, 37 grams of protein, and 5 grams of net carbs.
Billy Club is made of smoked ham, roast beef, provolone cheese, tomatoes, Dijon mustard, and mayo wrapped in lettuce.
Italian Night Club Unwich
Nutritional Information: 580 calories, 44 grams of fat, 11 grams of total carbs, 2 grams of fiber, 35 grams of protein, and 9 grams of net carbs.
This Italian-style Unwich is made of salami, capicola, ham, provolone cheese, tomato, mayo, onions, and vinaigrette wrapped in lettuce.
Hunters Club Unwich
Nutritional Information: 480 calories, 32 grams of fat, 5 grams of total carbs, 2 grams of fiber, 42 grams of protein, and 3 grams of net carbs.
This Unwich is made of ¼ pound of roast beef, provolone cheese, tomatoes, and mayo wrapped in fresh lettuce.
Country Club Unwich
Nutritional Information: 430 calories, 28 grams of fat, 8 grams of total carbs, 2 grams of fiber, 35 grams of protein, and 6 grams of net carbs.
Jimmy John’s Country Club Unwich is made of turkey breast meat, applewood smoked ham, tomatoes, provolone cheese, and mayo wrapped in lettuce.
Beach Club Unwich
Nutritional Information: 510 calories, 38 grams of fat, 9 grams of total carbs, 3 grams of fiber, 32 grams of protein, and 6 grams of net carbs.
This Unwich is made of ¼ pound of Double turkey breast meat, cucumber, avocado spread, provolone cheese, tomatoes, and mayo wrapped in fresh lettuce.
Jimmy Cubano Unwich
Nutritional Information: 490 calories, 37 grams of fat, 5 grams of total carbs, 1 gram of fiber, 30 grams of protein, and 4 grams of net carbs.
The first Jimmy Johns Unwich on our list that contains bacon! It also has smoked ham, cheese, Dijon mustard, pickles, and mayo wrapped in fresh lettuce.
Final Thoughts: Jimmy John’s Keto Options
As you can see Jimmy John’s offers a wide variety of Unwich that are made keto-friendly. The food items mentioned above are your best options if you’re on a ketogenic diet, the net carbs of these items did not exceed 10 grams. So if you’re craving for some sandwich make sure to visit a Jimmy John’s location near you. I hope this article helped you choose your next keto meal. Thanks for reading!
We also provide keto friendly option guides on other fast food chains like Burger King, Taco Bell, McDonald’s, Carls Jr, and more. Make sure to check them out!
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