Chick Fil A Keto Options

Chick Fil A is a chain restaurant with locations around the United States. They offer deliciously greasy, cheesy, and savory food that is both filling and healthful. Chick Fil A offers more than just chicken sandwiches and waffle fries, they have an array of Chick Fil A keto options such as salads, breakfast items, burgers, coffee, and more!

This is great news for anyone who follows the keto diet, as it provides an alternative way of eating without having to give up all of your favorite fast food options.

Keto is a very popular low-carb, high-fat diet. It’s been around for a while but it has seen a rise in popularity over the past few years due to its many benefits such as weight loss, improved mental clarity, and better cardiovascular health. If you’re on a keto diet and want to dine out, then look no further than Chick-Fil-A.

Chick Fil A Keto Menu

Having a keto diet at Chick Fil A is minimizing your carbohydrate intake by omitting items on your meal like the buns in sandwiches, croutons in salads, breaded items, and sweet drinks.

Chick-fil-A is a fast food restaurant that’s popular among many. Chick Fil A offers many different lunch and dinner options. There are plenty Chick Fil A keto items that won’t give you the same sugar or carb bomb.

They also have a breakfast menu with items such as biscuits and gravy, oatmeal, eggs, pancakes, hash browns, bacon strips, and sausage patties.

Here is the list of their Chick Fil A keto items:

Breakfast Options

Egg White Grill

If you’re looking for a quick, easy meal, and Chick Fil A keto options for breakfast. Then Egg White Grill sandwich is perfect for you. This protein-packed deli breakfast sandwich features grilled chicken with egg and a slice of American cheese. You have to remove the English Muffins to make it keto. It provides 150 calories, 6 grams of fat, 21 grams of protein, 1 gram of carbs, 1 gram of net carbs, and 0 grams of fiber.

Bacon, Egg, And Cheese Biscuit

Bacon, egg, and cheese biscuits are popular items at Chick Fil A. This biscuit sandwich is made of two pieces of golden buttered biscuits with a generous layer of bacon and American cheese. This item is a perfect breakfast meal on the go to start your day. You have to remove the biscuits to make it keto. It has 320 calories, 27 grams of fat, 18 grams of protein, 1 gram of carbs, 1 gram of net carb, and 0 grams of fiber.

Sausage, Egg, And Cheese Biscuit

The sausage, egg, and cheese biscuit is another popular breakfast sandwich in Chick Fil A. The sandwich is also made of gold buttered biscuits, sausage patty, and egg. You have to remove the biscuits to make it keto. It contains 320 calories, 27 grams of fat, 18 grams of protein, 1 gram of net carbs, 1 gram of carbs, 0 grams of fiber

Hash Brown Scramble Bowl With Sausage

Another of their popular dishes is the Hash Brown Scramble Bowl With Sausage which is served with scrambled eggs, hash browns, sausage, and a mix of Cheddar and Monterey Jack cheeses. You have to omit the hashbrown to make it keto. You also replace the sausage with some grilled fillet for this item. It contains 320 calories, 26 grams of fat, 21 grams of protein, 1 gram of net carbs, 1 gram of carbs, and 0 grams of fiber.

Lunch and Dinner Options at Chick Fil A

Grilled Chicken Sandwich

Chick Fil A is a fast food restaurant that specializes in chicken sandwiches. The sandwich has been called the best chicken sandwich in the world and it’s easy to see why! It’s made with grilled, marinated chicken breast filet, topped with honey mustard, lettuce, and tomatoes, and served on a toasted bread bun.

It’s a good meal for anyone looking for a quick lunch or dinner option. You have to remove the bun and also avoid their Honey-roasted BBQ sauce that is filled with sugar. You can opt for regular mustard instead. It provides 180 calories, 7 grams of fat, 22 grams of protein, 5 grams of carbs, 2 grams of net carbs, and 0 grams of fiber.

Grilled Chicken Club With Cheese

A Grilled Chicken Club With Cheese is a sandwich made with marinated chicken breast that is grilled to perfection, lettuce, tomato, and tasty smoked bacon. It’s served on a toasted bun with American cheese and Honey Roasted BBQ sauce. You have to remove the bun and also avoid their sauce which is high in carbs. This sandwich provides 310 calories, 17 grams of fat, 30 grams of protein, 6 grams of carbs, 2 grams of net carbs, and 0 grams of fiber.

Grilled Nuggets

Grilled Nuggets are a juicy, delicious, and budget-friendly dish at Chick Fil A. They are grilled to perfection and taste great with classic mustard or hot sauce. You have to avoid their high-carbs sauce. There are no modifications needed to make this keto-friendly. Just avoid any high carbs sauce, you can opt for a Chick Fil A keto sauce listed below. The grilled nuggets contain 130 calories, 3 grams of fat, 25 grams of protein, 1 gram of carbs, 1 gram of net carbs, and 0 grams of fiber.

Cobb Salad With Grilled Nuggets

Looking for light and low carb options at Chick Fil A? Then Cobb Salad with Grilled Nuggets at Chick Fil A is a great choice, it is also a favorite amongst the fast-food chain’s customers. The Chick Fil A Cobb salad keto is consists of grilled nuggets, shredded lettuce, grated cheddar cheese, hardboiled eggs, grape tomatoes, and bacon crumbles. You can also other this salad with grilled fillet. This salad is prepared daily and is also perfect with avocado lime ranch dressing. It contains 340 calories, 14 grams of fat, 39 grams of protein, 15 grams of carbs, 10 grams of net carbs, and 5 grams fiber.

Sides

Side Salad

Side salads are a great option for those who don’t want to order a heavy meal. There’s no need to load your plate up with fries and chicken nuggets when you have the option of having an antioxidant-packed side keto Chick Fil A salad. This light and low carb at Chick Fil A contains 390 calories, 36grams of fat, 6grams of protein, 10grams of carbs, 4grams of fiber, and 4 grams of net carbs.

Kale Crunch Side

Kale Crunch Side is a vegetarian side that is made with curly kale, fresh cabbage, and a mustard vinaigrette. This keto salad Chick Fil A side is topped with salted, roasted almonds. Chick Fil A Kale Salad keto is a favorite among many Chick Fil A fans. You can pair it with keto Chick Fil A sauce and dressing listed below. This Chick Fil A low carb salad provides 120 calories, 9 grams of fat, 3 grams of protein, 8 grams of carbs, 6 grams of net carbs, and 2 grams of fiber.

Keto Sauces and Dressings

Is Chick-fil-A sauce keto-friendly? Well, they do have a variety of sauces for this diet.

If you order a keto meal you can opt for these low carb Chick Fil A keto options for sauces and dressings:

• Zesty Buffalo Sauce contains 0g net of carbs and 2.5 grams of fat.
• Garden Herb Ranch Sauce has 1g net of carbs, and 14 grams of fat.
• Avocado Lime Ranch Dressing: 3 grams of net carbs, and 32 grams of fat

The only difference is that Chick Fil A sauces keto have less carbs and more fat than the original Chick-fil-A sauce recipe.

Drinks: Chick Fil A Keto Choice

Here is a list of drinks for keto at Chick Fil A:

• Unsweetened Iced Tea that has 0 grams of net carbs.
• Coke Zero also has 0 grams of net carbs.
• Coffee also contains 0 grams of net carbs in any size without sugar or milk.

Final Thoughts

Overall, there’s a variety of Chick Fil A keto options that are quite delicious and satisfying. It makes me hungry just by going through their options. If you are considering cutting back or eliminating carbs from your diet, the ketogenic diet is a great way to start. If you’re a fast food lover and you’re on a keto diet, then Chick-fil-A is a fast food restaurant for you. These items are keto at Chick Fil A 2023 menu and are your best choice when dining in.

If you’re interested in trying other fast-food chains. We also have guides with other restaurants like Burger King, Taco Bell, Chipotle, Shake Shack, Wendy’s and more. These chain restaurants offer options for different types of diets. We have a full article of guides about their vegan, keto, and gluten-free options and also tips on how to order them, make sure to check them out. I hope you find this article helpful. Thanks for reading!