Burger King is one of America’s most beloved fast food chains. They are known for their hamburgers, french fries, and shakes. When Burger King keto options were introduced in the United States, they were sure to make a splash and draw in customers with their amazing new menu items. If you’re following a low-carb diet or just want to try something new, this is the place for you!
The Keto diet is a weight loss plan that involves a very low carb diet, a moderate intake of proteins, and a high intake of fats. This diet helps in the reduction of weight by burning stubborn fat cells and increasing the level of ketones in the body. If you’re on this diet, we’ll go through some of Burger King’s keto options that you don’t want to miss.
Things to Consider When Ordering Keto at Burger King
Keto is a diet that has tons of benefits, but it can be hard to stick to strict rules. Lean protein and vegetables help keep your carb intake low, but there are still tons of cheat foods out there. This diet requires self-control and dedication. Having a keto diet doesn’t mean giving up your favorite fast food restaurant, so we’ve provided you with some tips when ordering at Burger King low carb menu.
Here are some things to keep in mind when ordering Burger King keto options:
Order any sandwiches or burgers WITHOUT BUNS
Ordering without buns means no hamburger buns, croissants, bagels, toast bread, wraps (tortillas), and biscuits. All of these items are not keto-friendly and can kick you out of ketosis instantly.
Don’t Order any Breaded Items
Avoid ordering any breaded items at any restaurant including fried chicken, breaded chicken nuggets, onion rings, mozzarella sticks, jalapeno poppers, and more. Because of the breading, items like Burger King Jalapeno Poppers calories and carbs are high. If some restaurants offer grilled options, go for that instead.
Non-Keto Drinks and Condiments
Avoid any drinks or condiments that are high in carbs. Not all condiments and drinks are made equal, most of them are carb and sugar bombs. If you want to stop by Burger King, you can always explore their website first to check out their food’s nutrition information. For a keto friendly drink, you can order a black coffee or unsweetened iced tea. They also offer diet coke and Coca-Cola Zero.
Burger King Keto Menu
Burger King keto items are the new trend. They have a wide variety of keto-friendly options that can satisfy your cravings.
Here is the list of their Burger King Keto Options:
Keto Breakfast Options
Sausage, Egg, and Cheese Croissan’wich
First on the list of keto Burger King options are the breakfast sandwiches. The Sausage, Egg, and Cheese Croissan’wich is a popular item at Burger King. This breakfast sandwich is made with a toasted croissant, juicy sausage patty, fluffy scrambled eggs, American cheese, and ketchup.
This keto breakfast at burger king is one of the most popular items on the menu. It comes with Hash browns but you have to omit them including the croissant. This Burger King low carb breakfast contains 310 calories, 26 grams of fat, 15 grams of protein, 3 grams of total carbs, and 3 grams of net carbs.
Bacon, Egg, and Cheese Biscuit
The Bacon, Egg, and Cheese Biscuit from the keto breakfast Burger King menu is the perfect breakfast to start your day. For those who are struggling with what to eat for breakfast, look no further than the Bacon, Egg, and Cheese Biscuit at Burger King. It is made of crispy bacon, American cheese, and fluffy scrambled eggs. You have to remove the biscuit to make it keto. It also comes with Hash browns but you have to omit it also. This low carb breakfast Burger King item provides 310 calories, 26 grams of fat, 15 grams of protein, 3 grams of total carbs, and 2 grams of net carbs.
Bacon, Sausage, and Ham Fully Loaded
The next from Burger King keto breakfast is Bacon, Sausage, and Ham Fully Loaded Breakfast Meal. This quick and easy meal comes with slices of black forest ham, juicy sausage patties, fluffy scrambled eggs, crispy bacon, and American cheese. You have to remove the croissant to make it low carb breakfast at Burger King. It has 320 calories, 28 grams of fat, 21 grams of protein, 4 grams of total carbs, and 3 grams of net carbs.
If you have more low carb Burger King breakfast ideas, let us know in the comments below!
Burger King Keto Burgers
Burger King keto friendly burgers are not a new concept, you can always modify your burger to your liking. These options are in response to changing dietary preferences and the growing popularity of keto diets.
Burger King’s signature burger, the Whopper, is one of the most iconic fast food meals. There are many variations with different toppings on the same burger. The classic whopper is made of a quarter pounder beef patties, tomatoes, fresh lettuce, pickles, onions, American cheese, and mayonnaise.
You have to order without the buns and ketchup to make it a Burger King low carb Whopper. If you still have some extra macros on your diet you can order the Double Whopper or Triple whopper without the bun. It contains 320 calories, 24 grams of fat, 24 grams of protein, 1 gram of carbs, and 1 gram of net carbs.
It is made with smaller, thinner buns than the regular Whopper burger and an increased amount of sauce. Make sure to omit the buns and ketchup upon ordering. It has 230 calories, 19 grams of fat, 11 grams of protein, 2 grams of total carbs, and 2 grams of net carbs.
One of Burger King’s famous flamed grilled burgers is the Bacon Cheeseburger. It is made of grilled beef patties, crispy bacon, pickles, American cheese, mustard, and ketchup. Be sure to omit the buns and ketchup to make it keto.
If you want more protein, you can also order the Double Bacon Cheeseburger, which is doubled in bacon. The classic bacon cheeseburger contains 180 calories, 14 grams of fat, 13 grams of protein, 1 gram of total carbs, and 1 gram of net carbs.
For many people, there’s nothing like the taste of a big, juicy, perfect burger. The Cheeseburger at Burger King is easy to eat and can be a good meal on its own when you’re looking for something light to eat. It contains 160 calories, 11 grams of fat, 11 grams of protein, 4 grams of total carbs, and 3 grams of net carbs.
Burger King is one of the most popular fast food chains in the world. It offers a wide variety of burgers and snacks. The popular Hamburger is one of the many hamburgers offered at Burger King. It is made of grilled beef patties, pickles, mustard, ketchup, and toasted buns. You have to remove the buns and avoid ketchup to make it keto. This keto friendly Burger King classic contains 120 calories, 8 grams of fat, 9 grams of protein, 3 grams of total carbs, and 2 grams of net carbs.
Another mouth-mouth watering keto food at Burger King is “The Bacon King Burger”. It features thick-cut bacon, ¼ pound of beef patties, melted American cheese, and a delicious sesame bun with ketchup. This burger has a “bold, rich taste” with a hint of smoky sweetness that can be enjoyed on its own or with french fries and coleslaw. You have to order this without the buns and ketchup. It provides 190 calories, 14 grams of fat, 13 grams of protein, 1 gram of total carbs, and 1g net carb.
Drinks: Burger King Keto Options
Most fast food chains’ sugary drinks are off-limits. For a Burger King menu keto drinks, You can opt for a black coffee (hot), unsweetened iced tea, diet sodas (Coke Zero Sugar, Sprite Zero, and more), or just water.
For anyone trying to kick the sugar habit, keto-friendly beverages can be a great way to get your day going. They’re low in calories and carbs, and a perfect pair with your keto Burger King breakfast orders.
Food Items to Avoid at Burger King
Burger King is a pioneer of the fast food industry and has always been at the forefront of bringing new innovations to America. If you like to keep things low-carb, though, be careful about what you order at this place. You can also use their website where you can check the nutritional information.
The following are some of the food items that you should avoid on a keto diet at Burger King:
- Rodeo Burger – contains sweet BBQ sauce.
- Chicken nugget – it is breaded and high in carbs.
- Chicken fries – breaded and high in carbs.
- French fries – potatoes are high in carbs.
- Onion rings – their onion rings are breaded.
- Hash browns – are also breaded and high in net carbs.
- Crispy Chicken – breaded item.
- Buns, Bagels, Croissants, and Wraps – these types of bread are high in carbs.
- Desserts – any sweets should be avoided.
- Sweet Drinks – high in sugar and carbs.
Many people have turned to the keto diet in search of a healthier and more effective way of eating. This diet is not for everyone, but it can be a powerful tool that helps people lose weight and improve their health. Burger King on keto allows you to modify your burger to lower its carb contents, to help people get a healthy keto diet. Aside from Burger King keto options, the company also has a gluten-free and vegan menu, so whatever diet you’re on, Burger King will surely not disappoint.
If you’re interested in trying other fast-food chains, we also have guides with other restaurants like KFC, Taco Bell, Chipotle, Shake Shack, Wendy’s, and more. These chain restaurants also offer options for different types of diets. We have a full article of guides about their vegan, keto, and gluten-free options and also tips on how to order them, make sure to check them out. I hope you find this article helpful. Thanks for reading!
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