Are you someone who has a gluten intolerance or sensitivity? Do you find it challenging to find restaurants that cater to your dietary needs? Let’s take a look at Cracker Barrel, a Southern-style chain restaurant that offers a wide variety of gluten-free options for breakfast, lunch, and dinner. In this article, we will provide a list of Cracker Barrel gluten-free options, along with some tips on how to order these gluten-free options.
Gluten: What You Need to Know About This Protein
Gluten is a type of protein that is commonly found in wheat, barley, and rye. While gluten is generally safe for most people to consume, it can be harmful to individuals with certain medical conditions.
One of these conditions is celiac disease, an autoimmune disorder that causes damage to the small intestine when gluten is consumed. People with celiac disease must avoid gluten in their diets to prevent symptoms and long-term health problems.
Another condition related to gluten intolerance is non-celiac gluten sensitivity, which can cause gastrointestinal irritation in people who do not have celiac disease. Although the exact cause of non-celiac gluten sensitivity is not known, it is believed to be a distinct condition from celiac disease, as it does not cause damage to the small intestine.
It is important for individuals with celiac disease or non-celiac gluten sensitivity to avoid consuming foods that contain gluten, as even small amounts can cause symptoms and health problems. There are many gluten-free alternatives available, such as gluten-free bread, pasta, and cereals, which can be easily incorporated into a balanced diet.
Cracker Barrel Gluten-Free Options
Cracker Barrel is a popular restaurant chain that offers a wide variety of delicious American cuisine. For individuals with gluten sensitivities or celiac disease, finding suitable dining options can be a challenge.
Fortunately, Cracker Barrel offers a range of gluten-free options for their customers. Whether you’re looking for a hearty breakfast, a refreshing salad, or a satisfying lunch or dinner, Cracker Barrel has something to offer.
Breakfast Options
If you’re looking for a delicious breakfast that won’t cause any gluten-related issues, Cracker Barrel has got you covered. Here are some gluten-free breakfast options that you can enjoy:
- Fresh Fruit and Yogurt Parfait Breakfast (ordered without granola topping)
- Seasonal Fresh Fruit
- Course Ground Grits
- Two Farm Fresh Eggs
- Egg Whites
- Turkey Sausage Patties
- Smoked Sausage Patties
- Thick-sliced Bacon
- Sugar Cured Ham
- Country Ham
- Hickory-Smoked Country Ham
- Sausage Links (regional)
- Southwest Sausage (regional)
- 100% Natural Blueberry or Sugar-Free Syrups
- Honey, Jams, Preserves, and Low Sugar Fruit Spreads
Salad Options
Cracker Barrel gluten-free options also include a variety of salads that can be made gluten-free with a few adjustments. Here are some gluten-free salad options:
- Grilled Chicken n Fresh Vegetable Salad (Order with Country Pepper Vinaigrette)
- House, Country House, or Grilled Chicken Salad (Order without croutons or saltine crackers and do not order Blue Cheese or Thousand Island Salad Dressing)
- Mixed Green Side Salad
Lunch and Dinner Entrees
If you’re looking for a satisfying lunch or dinner option, Cracker Barrel has several gluten-free entrees that you can choose from. Here are some options:
- U.S. Catfish Fillet (grilled)
- Grilled Chicken Tenders
- Country Vegetable Plate
Side Options
Cracker Barrel offers an extensive list of side options that are gluten-free. Here are some gluten-free sides that you can enjoy:
- Whole Kernel Corn
- Fresh Apple Slices
- Fried Apples
- Cole Slaw
- Country Green Beans
- Baked Sweet Potato
- Loaded Bake Potato
- Mashed Potatoes
- Tomato, Cucumber Onion Salad
- Sweet Whole Baby Carrots
- Turnip Greens
- Pinto Beans
It’s important to note that while Cracker Barrel takes precautions to prevent cross-contamination, they cannot guarantee that their food is 100% free from gluten. If you have a severe gluten intolerance or sensitivity, it may be best to err on the side of caution and avoid eating at restaurants that do not specialize in gluten-free cuisine.
In addition to offering gluten-free options, Cracker Barrel also has an allergen menu that lists all of the major allergens, including wheat, milk, eggs, soy, and more. This can be a helpful resource for those with multiple food sensitivities or allergies.
Cracker Barrel Gluten-Free Options Frequently Asked Questions
Are all of the items on Cracker Barrel’s allergen menu completely gluten-free?
While the items on Cracker Barrel’s allergen menu do not contain gluten, they may not be suitable for those who are highly sensitive to gluten. It is recommended that you speak with the restaurant manager to make them aware of your dietary needs.
Are there any gluten-free options that are not listed on Cracker Barrel’s allergen menu?
It is possible that there may be gluten-free options that are not listed on Cracker Barrel’s allergen menu. It is recommended that you speak with the restaurant manager to discuss your dietary needs and explore additional options.
Does Cracker Barrel offer any gluten-free bread or buns?
Unfortunately, Cracker Barrel does not offer any gluten-free bread or buns at this time.
Does Cracker Barrel offer any gluten-free desserts?
Unfortunately, Cracker Barrel does not offer any gluten-free desserts at this time.
Can I bring my own gluten-free bread or other food items to Cracker Barrel?
While Cracker Barrel does not prohibit customers from bringing their own food items, it is always best to check with the restaurant first to ensure that it is allowed.
Does Cracker Barrel offer any gluten-free options for kids?
Yes, Cracker Barrel does offer some gluten-free options for kids, such as grilled chicken tenders and fresh fruit.
Is the gluten-free menu at Cracker Barrel available at all locations?
Yes, the gluten-free menu at Cracker Barrel is available at all locations. However, regional menu items may vary.
Conclusion
Cracker Barrel is a restaurant chain that offers a variety of gluten-free options for breakfast, lunch, and dinner. From fresh fruit and yogurt parfait breakfast to grilled chicken tenders for lunch or dinner, Cracker Barrel has several delicious options that are suitable for those with gluten sensitivities. As with any restaurant, it is recommended that you speak with the restaurant manager to ensure that your specific dietary needs are met. Don’t hesitate to ask questions or request modifications to your meal to ensure that it is safe for you to consume.
Overall, Cracker Barrel options are a great option for those with gluten sensitivities who are looking for a comforting, Southern-style meal. With a little bit of planning and communication with the restaurant staff, you can enjoy a delicious and safe meal at Cracker Barrel.