Sonic Keto Options

Sonic Drive-In, also known as Sonic, is a famous drive-in fast food chain in the United States. The company is owned by Inspire Brands, which also manages Buffalo Wild Wings and Arby’s. The chain was founded by Troy N. Smith Sr. Sonic Drive-In offers a variety of delectable menu items such as hamburgers, sandwiches, and french fries. But are there Sonic keto options on their menu?

If you’re following a keto diet, you might be wondering if you can order a low-carb meal at like Sonic Drive-In. Don’t worry, you can make many low-carb dishes simply by removing ingredients or swapping out components. We took a list of common Sonic keto options favorites, and how to order them. In this article, we will go through all of them and give you some tips on how to stay keto at Sonic Drive-In.

What Is A Keto Diet?

The ketogenic diet is a high fat, low carb diet that has many benefits for all ages. It is a diet that has been proven to promote weight loss and improve health. The process of weight loss on the keto diet is due to the breakdown of fat cells, which releases fatty acids into the bloodstream. This would then be converted into ketones, which are an alternative energy source for the body. It can also help you reduce the risk of heart disease, diabetes, and cancer. It can also help with mental health issues like anxiety and depression.

Sonic Keto Options

Sonic provides keto-friendly alternatives if you follow a low carb diet and want to limit your daily net carb intake. In addition to that, they’re delicious and flexible to your preferences.

The menu has changed, and the fact that Sonic Drive-In now has an online nutrition guide that demonstrates the franchise is actively developing to suit the requirements of its customers who want to be more educated regarding the food they are eating. Regardless, it’s useful to know that there are reliable low-carb choices that you can indulge in while on a low-carb diet!

Here is a list of Sonic keto options:

Breakfast Bacon Burrito

This bacon burrito is the perfect pairing for your breakfast cup of coffee. For a low carb version, you have to order without the tortilla. You can add extra cheese, bacon, and egg if you want. You can also substitute your bacon for sausage or grilled chicken. But who doesn’t like bacon right? This dish provides 350 calories, 25 grams of fat, 23 grams of protein, and 5 grams of carbs.

Ultimate Meat & Cheese Breakfast Burrito

The Ultimate Meat and Cheese Breakfast Burrito has crispy bacon, flavorful sausage, soft scrambled eggs, buttery tots, and flavorful cheese sauce, making it the ideal meaty breakfast. The dish is then wrapped in a warm bread tortilla. For a low-carb version, make sure to remove the tortilla and tater tots. It provides 600 calories, 60 grams of fat, 30 grams of protein, and 6 grams of carbs.

Breakfast Toaster

The next one is the breakfast toaster in a bowl. For a low-carb version, simply omit the toast and tater tots for it is loaded with carbs. It is made of bacon, scrambled eggs, and cheese. The available toppings include diced onions, jalapeno, sausage, and tomato. The dish contains 400 calories, 30 grams of fat, 27 grams of protein, and 5 grams of carbs.

Sonic Breakfast Bowl

Another breakfast item, the Sonic breakfast bowl is made of your choice of meat, eggs, grilled onions, diced tomatoes, and cheese. This item may only be available in selected locations, be sure to check out Sonic’s website to check its availability in your location. This breakfast item contains 320 calories, 25 grams of fat, 20 grams of protein, and 4 grams of carbs.

Grilled Chicken Sandwich

If you’re craving some sandwiches, Sonic’s Grilled Chicken Sandwich is a great option. For a low carb version, simply toss out the buns and ask for a bowl. It contains 350 calories, 20 grams of fat, 28 grams of protein, and 4 grams of carbs.

Chicken Wrap

Grilled chicken wraps at Sonic are a healthy and delicious choice. Made with grilled white meat chicken, crispy lettuce, sliced tomatoes, cheese, and light ranch dressing these wrap is perfect for a quick lunch or dinner. For a low-carb version, omit the tortilla and it contains 300 calories, 26 grams of fat, 28 grams of protein, and 4 grams of carbs.

Sonic Bacon Double Cheeseburger

Sonic is a fast food restaurant that specializes in American-style burgers, fries, and shakes. Their Bacon Double Cheeseburger is the perfect choice for your next meal. This Sonic keto burger is a burger with two beef patties, bacon, and American cheese.

The burger also has a bun in the shape of a patty. To keep it low carb, order this delectable burger without the bun and ketchup. Pickles and mustard can be added for extra taste. It has 1000 calories, 74 grams of fat, 55 grams of protein, and 7 grams of carbs.

Sonic Hotdogs

If nothing else is available on the menu, order a hot dog. Keep in mind, though, that they are most likely highly processed, and that other Sonic alternatives are a better choice. Their hotdogs contain about 2 g carbs per piece. Here is a list of their hotdog choices:

• Plain Hot Dog (Without the buns)
• Chili Cheese Coney (Without the buns)
• All American Dog (Without the buns and ketchup)
• Footlong Quarter Pound (Without the buns)

Sonic Keto Friendly Drinks

Sonic is well-known for its wide selection of drinks, milkshakes, and slushies. The majority of them, as expected, are high in sugars and carbohydrates, so we made a list of their low carb drinks that you can order. The following list includes:

• Diet Cherry Limeade
• Diet Coke
• Coke Zero
• Sprite Zero
• Unsweetened Iced Tea
• Black Coffee (without milk and sugar)

High Carb Items that You Should Avoid

The following is a list of foods that you should NOT order at Sonic Drive-In. These are high in g net carb and frequently loaded with extra sweeteners or breading, which will definitely kick you out of ketosis.

• Onion rings
• Mozzarella sticks
• Jalapeño poppers
• Tater tots
• Chili cheese tots or fries
• Jumbo popcorn chicken
• French fries
• Chili pie
• Apple sauce
• Chicken strips (Breaded)
• Any crispy sandwiches
• Corn dogs
• Boneless wings
• Cinnasticks
• Grilled cheese sandwiches
• Ice cream
• French toast sticks
• Sundaes
• Shakes

Sonic Keto Options FAQs

Does Sonic Drive-In offer keto options?

Sonic Drive-In is a fast-food restaurant chain that offers a variety of food items including low-carb items. If you’re looking for a healthy meal on the go, Sonic keto menu is an option to consider. The restaurant is also known for its healthy vegan menu alternatives.

What are the benefits of the keto diet?

The keto diet is a low-carb, high-fat diet. It can help you lose weight and maintain a healthy weight if done correctly. It can also help you reduce the risk of heart disease, diabetes, and cancer. It can also help with mental health issues like anxiety and depression.

The keto diet requires that 75% of your food intake come from fats, 20% protein, and only 5% carbohydrates. The goal is to get your body into a state called ketosis which means that there is not enough sugar in the blood so your body uses fat as fuel.

Are there keto drinks at Sonic?

Sonic has a variety of drinks to choose from, including its line of low-carb drinks. These drinks include the Diet Cherry Limeade, Diet Coke, Coke Zero, Sprite Zero, Unsweetened Iced Tea, and Black Coffee (without milk and sugar).

Final Thoughts: Sonic Keto Options

Overall, having a keto diet at Sonic Drive-In is definitely possible. They offer a wide variety of low-carb items that you can indulge in guilt-free. Sonic keto options are not only healthy but also incredibly delicious. Our top pick would be the Ultimate Meat & Cheese Breakfast Burrito and we know you would like it too.

Today, Sonic Drive-In is still one of the customer favorites when it comes to fast food. Now that they have more keto food items than most fast food chains, they became more and more popular. So, if you’re on a keto diet and planning on eating out, Sonic Drive-In is a great choice to consider. I hope this article has been helpful. Thanks for reading!