For those following a keto diet, finding a quick and easy meal option while on the go can often be a challenge. But fear not, keto lovers! We have found a solution for you. Wingstop, the popular restaurant chain known for its delicious chicken wings, has a variety of keto-friendly options on its menu. In this article, we will be diving into the world of Wingstop and exploring Wingstop keto options.
What is the Keto Diet and How Does it Work?
So, you’ve probably heard about the Keto Diet. It’s the latest craze that’s sweeping the nation. But what is it exactly? Well, in a nutshell, it’s a low-carb, high-fat diet that’s supposed to help you lose weight and improve your health. Sounds simple enough, right?
The idea behind the Keto Diet is to force your body into a state of ketosis. Ketosis is when your body doesn’t have enough carbs to burn for energy, so it starts burning fat instead. This can lead to rapid weight loss and also has some other potential health benefits, like improved blood sugar control and lower cholesterol levels.
Now, you might be wondering what you can actually eat on the Keto Diet. Basically, you want to focus on foods that are high in fat and low in carbs. That means lots of meat, eggs, cheese, nuts, and healthy oils like coconut and olive oil. And, unfortunately, you’ll have to say goodbye to all those delicious carbs like bread, pasta, and potatoes. But hey, at least you can eat bacon and chicken wings!
Wingstop Keto Options (What To Order)
If you’re on a keto diet, finding a restaurant that offers keto-friendly options can be challenging. Fortunately, Wingstop has got you covered. With a variety of sauces and flavors to choose from, you can create a delicious and satisfying keto meal.
In this section, we’ll go over some of the best keto-friendly options to order at Wingstop, so you can enjoy their famous wings without worrying about kicking yourself out of ketosis.
Wingstop Jumbo Wings
Are you ready for some finger-licking goodness that won’t throw you off your keto game? Look no further than Wingstop’s Jumbo Wings, the perfect option for anyone on a low-carb diet.
The Boneless Wings may be tempting, but unfortunately, they are breaded, which means they pack about 7 grams of carbs per plain wing. So, if you’re trying to stick to your keto goals, it’s best to avoid them.
But fear not, because the Jumbo Wings are here to save the day! These traditional bone-in chicken wings are fried to crispy perfection and then tossed in the sauce of your choice. And the best part? Each plain Jumbo Wing has less than 1 gram of carbs, making them a keto-friendly option that won’t derail your progress.
Wingstop Jumbo Wings Flavors
As you can see, Wingstop Jumbo Wings are a popular dish loved by many for their crispy texture and delicious flavor. With a variety of sauces to choose from, each offering a unique taste experience. Here’s a breakdown of the nutrition information for two jumbo chicken wings with each sauce option, with the lowest carb options listed at the top.
- Plain (140 calories, 8 grams of fat, 1 gram of carbs, 1 gram of fiber, and 15 grams of protein)
- Atomic (140 calories, 8 grams of fat, 1 gram of carbs, 1 gram of fiber, and 15 grams of protein)
- Original Hot (140 calories, 8 grams of fat, 1 gram of carbs, 1 gram of fiber, and 15 grams of protein)
- Mild (190 calories, 14 grams of fat, 1 gram of carbs, 1 gram of fiber, and 15 grams of protein)
- Cajun (140 calories, 8 grams of fat, 2 grams of carbs, 1 gram of fiber, and15 grams of protein)
- Garlic Parmesan (200 calories, 15 grams of fat, 2 grams of carbs, 1 gram of fiber, and16 grams of protein)
- Lemon Pepper (190 calories, 14 grams of fat, 2 grams of carbs, 1 gram of fiber, and 15 grams of protein)
- Louisiana Rub (190 calories, 14 grams of fat, 2 grams of carbs, 1 gram of fiber, and 15 grams of protein)
- Hawaiian (160 calories, 8 grams of fat, 5 grams of carbs, 1 gram of fiber, and 15 grams of protein)
- Mango Habanero (160 calories, 8 grams of fat, 6 grams of carbs, 1 gram of fiber, and 15 grams of protein)
- Spicy Korean Q (170 calories, 8 grams of fat, 7 grams of carbs, 1 gram of fiber, and 16 grams of protein)
- Hickory Smoked BBQ (170 calories, 8 grams of fat, 8 grams of carbs, 1 gram of fiber, and 16 grams of protein)
Keto Friendly Side Options and Dipping Sauce
While the classic Wingstop wings themselves are a great keto option, you may want to add a side to complete your meal. Wingstop offers two vegetable options: celery and carrots. The celery sticks have only 1 gram of carbs and carrots have 4 grams of carbs, making them a great choice for keto dieters.
You can also opt for these dipping sauces:
- Ranch: 2 grams of net carbs
- Blue Cheese: 4 grams of net carbs
- Cheddar Cheese Sauce: 8 grams of net carbs
Low Carb Drink Options at Wingstop (0 Carbs)
If you’re following a keto diet, it’s not just your food choices that matter – what you drink is just as important. Thankfully, there are plenty of keto-friendly beverage options to choose from including:
- Diet Coke
- Lipton Tea – Plain
- Gold Peak Unsweetened Tea
How to Order Keto Food at Fast Food Chains
Are you tired of feeling like you have to sacrifice your health goals every time you visit a fast food chain? Well, I’ve got good news for you: eating keto at fast food restaurants is easier than you think! With a little bit of knowledge and preparation, you can stick to your ketogenic diet even when you’re on the go.
First things first, do your research! Most fast food chains have their nutrition information available online, so take a look at the menu and make note of the low carb options. This will help you make an informed decision when you’re ordering.
When you arrive at the restaurant, take a deep breath and remember that you’re in control. Don’t be afraid to ask questions or make substitutions to make your meal fit your dietary needs. For example, ask for a lettuce wrap instead of a bun, or skip the sugary sauces and opt for something like mustard or mayo instead.
Another great tip is to be mindful of portion sizes. Fast food portions tend to be much larger than what you may be used to, so consider sharing a meal with a friend or taking half of your meal to go for later.
Finally, don’t forget to stay hydrated! Many fast food chains offer keto-friendly beverage options like unsweetened tea or diet soda. Just make sure to avoid sugary drinks and high-carb options like fruit juices.
Remember, you don’t have to give up your ketogenic lifestyle just because you’re eating at a fast food chain. With a little bit of planning and some smart choices, you can enjoy a delicious and satisfying meal while still sticking to your dietary goals. So go ahead and order with confidence – you’ve got this!
Frequently Asked Questions on Wingstop Keto Options
Can I eat chicken wings on a keto diet?
Yes, chicken wings can be a great option for those on a keto diet. They are high in protein and low in carbs when they are not breaded or coated in a sugary sauce.
Which Wingstop wing sauces options are keto-friendly?
The lowest carb options at Wingstop are Plain, Atomic, and Original Hot. These sauces have only 1 gram of carbs per serving.
Are there any sides that are (low carb) keto at Wingstop?
Yes, the celery sticks and ranch dressing at Wingstop are both keto-friendly sides. However, avoid the fries, coleslaw, and baked beans as they are high in carbs.
Can I eat as many Wingstop Jumbo Wings as I want on a keto diet?
While chicken wings are a great option for those on a keto diet, it’s important to still monitor your portion sizes. Eating too many wings in one sitting can cause you to exceed your daily caloric intake.
Final Thoughts on Wingstop Keto Options
In conclusion, Wingstop is a great option for those on a keto diet. Their Jumbo Wings are a delicious and convenient meal that won’t kick you out of ketosis. With 11 different sauce options to choose from, you are sure to find one that satisfies your cravings while still sticking to your dietary restrictions.
And with the nutrition information provided, you can easily make an informed decision on which sauce to choose based on your macronutrient goals. Remember to pair your wings with a low-carb side, such as celery sticks or a side salad, for a well-rounded meal. Overall, Wingstop Jumbo Wings are a satisfying option for those following a keto diet, or anyone looking for a delicious and filling meal.
If you want more tips on keto options at fast food chains, click here for more!