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Wingstop Gluten-Free Options (Gluten-Free Menu in 2023)

Wingstop is known for its delicious wings and a wide variety of flavors that cater to every palate. If you’re someone with gluten allergies or celiac disease, it can be challenging to find gluten-free options while dining out. Fortunately, Wingstop has made it easier for gluten-sensitive individuals to enjoy their favorite wings and sides with their gluten-free menu options. In this article, we’ll go through Wingstop gluten-free options, so read on to learn more!

Wingstop gluten-free options

What is Gluten?

Gluten is a type of protein found in wheat, barley, and rye. While most people can tolerate gluten without any issues, some people are sensitive to it or have celiac disease, a serious autoimmune disorder.

When people with celiac disease consume gluten, their immune system attacks the small intestine, leading to inflammation and damage. This can result in a range of symptoms, including abdominal pain, bloating, diarrhea, and fatigue. Over time, the damage to the small intestine can also lead to malnutrition and other serious health complications.

For those with non-celiac gluten sensitivity, consuming gluten can also cause a range of symptoms, such as headaches, joint pain, and digestive issues. While the exact cause of non-celiac gluten sensitivity is not well understood, it is thought to involve the immune system and may be related to other factors such as gut health and inflammation.

While avoiding gluten can be challenging, there are now many gluten-free options available in restaurants and grocery stores. It’s important for those with celiac disease or gluten sensitivity to read labels carefully and to communicate their needs clearly to restaurant staff to avoid potential cross-contamination. With proper management and a focus on whole, unprocessed foods, those with gluten sensitivity or celiac disease can still enjoy a healthy and balanced diet.

Wingstop Gluten-Free Options

In recent years, there has been an increasing demand for healthier food options, and Wingstop has recognized this trend by offering food for people who are on a gluten free diet. While chicken wings are not typically associated with healthy eating, Wingstop has made an effort to cater to different dietary needs and preferences.

Wingstop gluten-free menu

Classic (Bone-In) Wings

One way Wingstop has adapted to the changing dietary landscape is by introducing boneless wings. These wings are made from chicken breast meat and are a lower-fat alternative to traditional bone-in wings. They come in a variety of flavors, just like the bone-in wings, and can be customized to suit individual tastes.

bone-in wings
  • Plain
  • Atomic
  • Garlic Parm
  • Cajun
  • Hickory Smoked BBQ
  • Louisiana Rub
  • Lemon Pepper
  • Mango Habanera
  • Original Hot
  • Mild
  • Old Bay

If you don’t like these flavors, you can just opt for the plain and try one of these dipping sauces (condiments):

  • Honey Mustard
  • Ranch
  • Hot Cheddar Cheese Sauce
  • Ketchup

Gluten-Free Sides at Wingstop


Wingstop offers a variety of gluten-free sides for those on a gluten-free diet. You can enjoy classic options such as: 

  • Veggie Sticks (Carrots and Celery)
  • Cheese Fries
  • Seasoned Fries
  • Louisiana Voodoo Fries
  • Buffalo Ranch Fries
  • Cajun Fried Corn

All of Wingstop’s sides are made without gluten-containing ingredients and are cooked in a dedicated gluten-free fryer to reduce the risk of cross-contamination. It’s important to note that while Wingstop takes precautions to prepare gluten-free options, they do share a kitchen space with gluten-containing items.

All of the items listed above are gluten-free according to their allergen guide. Individuals with celiac disease should speak to the restaurant staff about their specific needs and may want to avoid items that are potentially at risk of cross-contamination from wheat. 

Frequently Asked Questions on Wingstop Gluten-Free Options

Does Wingstop have any gluten-free wings?

Yes, they do! Wingstop offers classic bone-in wings in several gluten-free flavors, including plain, garlic parmesan, cajun, hickory smoked BBQ, Louisiana rub, lemon pepper, mango habanero, original hot, mild, and Old Bay. Just be sure to avoid any flavors that contain wheat, such as teriyaki or soy sauce.

Are Wingstop’s french fries gluten-free?

Yes, Wingstop’s seasoned fries, Louisiana voodoo fries, and buffalo ranch fries are all gluten-free. Fried foods are cooked in a dedicated fryer for gluten-free items to minimize the risk of cross contamination.

What dipping sauces are gluten-free at Wingstop?

Not just wing flavors, Wingstop also offers several gluten-free dipping sauces, including honey mustard, ranch, hot cheddar cheese sauce, and ketchup. However, it’s important to note that other sauces, such as blue cheese and barbecue, may contain gluten, so be sure to check the ingredients before indulging.

Does Wingstop offer any gluten-free sides?

Yes, Wingstop has several gluten-free sides, including veggie sticks (carrots and celery) and cheese fries. The restaurant also offers cajun fried corn, which is gluten-free as long as it’s not breaded.

Final Thoughts on Wingstop Gluten-Free Options

In conclusion, Wingstop gluten free menu items offer a range of options that cater to individuals with gluten allergies or celiacs. With their classic bone-in wings and gluten-free sides, you can still enjoy a delicious meal without worrying about gluten. Just remember to communicate your dietary restrictions to the staff, and they’ll be more than happy to accommodate your needs.

If you are looking for more information on another gluten-free restaurant, be sure to check out our website. We have a wide range of articles and resources available to help you navigate dining out with dietary restrictions. From chain restaurants to local spots, we’ve got you covered with helpful tips and suggestions. So, read on and discover new options for gluten-free dining that you can enjoy!

Jacobs Mistero

Friday 5th of May 2023

Great guide! Been meaning to visit wingstop for a while now