Arby’s Keto Options

Arby’s is a famous US-based fast food chain with over 3,000 locations. The company is considered America’s 2nd largest sandwich chain, next to Subway, in 2017. Arby’s is known for serving a line of sandwiches, including Roast Beef and Swiss, Roast Chicken Caesar, and Roast Ham and Swiss. But how about Arby’s keto options?

Since you’re here, you might be wondering if Arby’s offers keto options, right? Don’t worry! Arby’s is one of the top restaurants that offer keto-friendly items. In this article, we will go through their keto-friendly items and give you some tips on how to order them.

What Is A Keto Diet?

The ketogenic diet is a high-fat, low-carb diet that has many benefits for all different age groups. It is a diet that has been proven to promote weight loss and improve health. The idea behind this diet is that if you consume a low amount of carbs, your body will enter ketosis and start using fat for energy.

The process of weight loss on the keto diet is due to the breakdown of fat cells, which releases fatty acids into the bloodstream. This would then be converted into ketones, which are an alternative energy source for the body. It can also help you reduce your risk of heart disease, diabetes, and cancer. It can also help with mental health issues like anxiety and depression.

Keto-Friendly Items at Arby’s

Due to the wide variety of health benefits that this diet provides, the company has started offering a wide variety of keto-friendly items for its customers. Let’s take a look at the ones that you need to order when you’re on a keto diet.

Without further ado, here are Arby’s Keto Options:

Fire Roasted Philly Roast Beef

If you’re a fan of roast beef and cheese, then this option is perfect for you! This sandwich is made of roast beef, Italian seasonings, Swiss cheese, and fire-roasted peppers (red and yellow). For a keto version, you have to order this without the buns and garlic aioli. Garlic aioli might be low in carbs, but it contains unhealthy ingredients such as sodium benzoate and sucralose. This keto item provides 430 kcal, 34 grams of fat, 27 grams of protein, 5 grams of total carbs, and 4 grams of net carbs.

You can also opt for this regular roast beef and also order it without buns and sauce.

• Classic Roast Beef
• Half Pound Roast Beef
• Double Roast Beef

French Dip and Swiss Roast Beef

This sandwich is made of thinly sliced roast beef and served with au jus, a French sauce. To make this keto, you have to omit the sandwich rolls and the au jus sauce. It doesn’t say on its website how many carbs it contains, but this sauce is made with cornstarch and maltodextrin(a type of carbohydrate). This sandwich provides 290 calories, 19 grams of fat, 27 grams of protein, 2 grams of total carbs, and 2 grams of net carbs.

Classic Beef ‘N Cheddar

One of Arby’s famous sandwiches among its customers. This sandwich is made of thinly sliced roast beef, red ranch sauce, and cheddar cheese sauce on a bun. This is a great option for lunch or dinner. For a keto version, you have to omit the bun and red sauce. This sandwich provides 180 calories, 12 grams of fat, 16 grams of protein, 3 grams of total carbs, and 3 grams of net carbs.

Roast Turkey Farmhouse Salad

Another dish to cut carbs is Arby’s Roast Turkey Farmhouse Salad. It is made with crispy bacon, roasted turkey or chicken, diced tomatoes and iceberg lettuce, shredded cheddar cheese, and crispy bacon. This salad provides 230 calories, 13 grams of fat, 22 grams of protein, 8 grams of carbs, and 6 grams of net carbs.

This salad has a version of crispy chicken; it is breaded and also comes with roast turkey ranch, so make sure to avoid it.

Brisket Bacon Flatbread

This sandwich is made of smoked brisket, fresh crispy lettuce, cheddar cheese, sliced tomatoes, and mayonnaise. You have to order them without the bread and the BBQ sauce. It provides 360 calories, 27 grams of fat, 28 grams of protein, 3 grams of protein, and 2 grams of net carbs.

Loaded Italian

You have to order this without the rolls and garlic sauce to make this keto. It will be left with pepperoni slices, smoked ham, genoa salami, red wine vinaigrette, banana peppers, provolone cheese, iceberg lettuce, tomatoes, and red onion. You can also opt for a balsamic vinaigrette. It provides 480 calories, 38 grams of fat, 25 grams of protein, 8 grams of total carbs, and 7 grams of net carbs.

Greek Gyro

If you’re into Greek-inspired food, this is perfect for you! It is made of mixed gyro meat, red onion, fresh tomatoes, shredded lettuce, and Greek seasoning. It also comes with a soda drink and fries. Make sure to swap them out for a side salad without the dressing and a low carb drink like unsweetened tea or diet canned soda. This contains 170 calories, 10 grams of fat, 16 grams of protein, 4 grams of total carbs, and 3 grams of net carbs.

Chicken Club Wrap

Arby’s customers also enjoy this chicken wrap. This is made with roasted chicken, natural cheddar, crispy bacon, leaf lettuce, red onions, and sliced tomatoes. You just have to omit the tortilla wrap and the honey mustard sauce to make it keto. It provides 310 calories, 17 grams of fat, 35 grams of protein, 6 grams of total carbs, and 4 grams of net carbs.

Jalapeno Bacon Chicken Wrap

If you’re into something spicy, this is a great choice for you. You have to omit the wrap and also the parmesan peppercorn ranch, which contains fructose syrup. This wrap contains roasted chicken, crispy bacon, fresh lettuce, tomatoes, red onions, and fire-roasted jalapenos. A single order of this wrap contains 296 calories, 16 grams of fat, 32 grams of protein, 6 grams of total carbs, and 4 grams of net carbs.

Roast Turkey and Swiss Wrap

This is another wrap option at Arby’s. To make this keto, you have to order this without the wrap and the spicy honey mustard sauce. You can also ask for a lettuce wrap if they have one. It contains roast turkey, tomatoes, red onions, fresh lettuce, Swiss cheese, and mayonnaise. For extra protein, you can add in bacon or grilled chicken meat. This wrap provides 280 calories, 19 grams of fat, 25 grams of protein, 4 grams of total carbs, and 3 grams of net carbs.

Arby’s Sliders

These slides are great if you want to satisfy your hunger for a little while.

Pizza Slider – Order without the buns and marinara sauce ( 166 kcal, 9 grams of protein, 13 grams of fat, 2 grams of total carbs, and 1 gram of net carbs)

Ham ‘N Cheese Slider – Order without the buns (100 calories, 6 grams of fat, 9 grams of protein, 2 grams of total carbs, and 2 grams of net carbs)

Roast Beef ‘N Cheese Slider – also without the bun ( 115 calories, 9 grams of fat, 9 grams of protein, 1 grams of total carbs, and 1 gram of net carbs)

Jalapeno Roast Beef Slider – also omit the buns upon ordering (110 calories, 7 grams of fat, 9 grams of protein, 1 gram of total carbs, and 1 gram of net carbs)

Roasted Turkey Slider – order without the bun (70 calories, 3.5 grams of fat, 10 g protein, 1 gram of total carbs, and 1 gram of net carbs)

Arby’s Keto Friendly Breakfast Options

If you’re looking for a low carb diet breakfast items at Arby’s, they also offer items that can be made keto! These items are pretty straightforward, you have any combination of their bacon, sausage, ham, and cheese.

Just keep in mind to avoid the following:

• Biscuit
• Croissant
• Sourdough
• French Toast Sticks
• Tortilla Wrap
• Gravy
• Potato Cakes
• Platters

Arby’s Keto Options: Frequently Asked Questions

Does Arby’s offer keto options?

Yes, they have a wide variety of salads and sandwiches to choose from. You just have to customize it into keto-friendly by removing the buns and other high-carb ingredients.

Are there keto-friendly drinks available at Arby’s?

Arby’s has a few options for keto-friendly drinks. Diet sodas might contain fewer carbs however it’s still now nutritious. Stay away from sodas and just opt for a bottle of water, unsweetened brewed iced tea, or black coffee that contains less or no g net carb.

Do Arby’s has keto-friendly breakfast options?

For those of you who are on the keto diet, Arby’s has plenty to offer. You can have any combination of their bacon, sausage, ham, and cheese. Just avoid the following: biscuits, croissants, sourdough, french toast sticks, tortilla wrap, gravy, potato cakes, and platters.

Final Thoughts: Arby’s Keto Items

Overall, the keto diet is a high-fat, low-carb, and moderate-protein diet that’s been gaining popularity over the past few years. As you can see, there are a lot of Arby’s keto alternatives to choose from. This is great news for people trying to stay healthy on the go, as it provides another healthy choice for their breakfast, lunch, and dinner. I hope you learned a lot about Arby’s keto options.

But if you’re on a different type of diet, we also provide guides for vegan and gluten-free options at famous fast food chains like Taco Bell, Burger King, McDonald’s, Jimmy John, and more restaurants in the US. Be sure to check them out! Thanks for reading!