If you’re following a ketogenic diet, finding restaurant options that fit your macros can be a challenge. But fear not, because Buffalo Wild Wings has got you covered! Despite the chain’s reputation for wings and beer, there is actually a variety of keto-friendly options on the menu. So whether you’re out with friends or just craving some wings, you can stay low-carb and still indulge in some delicious eats. In this guide, we’ll take a closer look at the best Buffalo Wild Wings keto options so you can stay on track with your diet without sacrificing flavor.
Buffalo Wild Wings is an American eatery chain that has garnered a lot of attention due to its tasty wings, extensive beer selection, and its penchant for all things sports. The restaurant chain was first established in 1982 and has since expanded to over 1,200 locations across the globe. Buffalo Wild Wings is known for its vibrant and informal ambiance, making it a popular destination for groups of friends and families to come together and indulge in classic American comfort food while cheering on their beloved sports teams on the big screen.
What is the Keto Diet?
The keto diet, also known as the ketogenic diet, is a dietary approach that restricts carbohydrate intake while increasing fat consumption to promote weight loss, better blood sugar regulation, and other health benefits. The idea is to induce a metabolic state called ketosis, in which the body relies on fat for energy instead of carbs.
To achieve ketosis, a typical keto diet restricts carbohydrate intake to 20-50 grams per day, mainly by avoiding high-carb foods like bread, pasta, and sugar. Instead, it emphasizes high-fat foods such as meats, fish, eggs, cheese, nuts, and oils, along with moderate amounts of protein.
Buffalo Wild Wings Keto Options (Keto Menu Items)
Buffalo Wild Wings has a variety of options for those following a keto diet. Their menu includes salads, wings, and other low-carb items that are high in fat and protein, making it a great choice for those looking for keto-friendly meals.
With a range of delicious dressings and sauces to choose from, Buffalo Wild Wings offers plenty of options to satisfy cravings while staying within keto macros.
Here is the list of keto-friendly items at BWW:
Low Carb Chicken Wings (Traditional Wings)
First on the list of keto options at BWW is the Traditional Chicken Wings. It contains 0 grams of carbs and it has high fat content because of its skin. You can also pair them with different sauces that are low in carbs and calories.
Here is a list of low carb Wing Sauces:
- Mild: 1 gram of net carbs
- Medium: 1 gram of net carbs
- Hot: 2 grams of net carbs
- Blazin Carolina Reaper: 2 grams of net carbs
- Spicy Garlic: 2 grams of net carbs
- Lemon Pepper: 2 grams of net carbs
- Nashville Hot with Pickles: 3 grams of net carbs
- Original Buffalo: 1 gram of net carbs
- Parmesan Garlic: 3 grams of net carbs
- Thai Curry Sauce: 3 grams of net carbs
- Wild Sauce: 3 grams of net carbs
Dry Spice Rubs (Seasoning)
Another keto item at BWW is their Dry Spice Rubs. These delectable wings boast only 1 to 3 grams of carbs per serving, depending on the number of wings you order, which can range from 6 to 20. Satisfy your cravings without sabotaging your keto diet by indulging in these flavorful wings that won’t break your carb bank.
It comes with different seasonings/flavors:
- Buffalo Seasoning
- Salt and Vinger Seasoning
- Chipotle BBQ Seasoning
- Desert Heat Seasoning
- Lemon Pepper Seasoning
Naked Tenders (Grilled Chicken Tenders)
For a protein-packed keto option that’s bursting with flavor, give the Naked Tenders at Buffalo Wild Wings a try. These tasty grilled chicken breasts come in a variety of seasonings like buffalo, desert heat, and more.
And the best part? They’re carb-free, with 0 grams of carbs per serving, just omit the french fries. Dip them in a creamy blue cheese sauce or sprinkle on some of the dry seasonings we mentioned earlier for a delicious and satisfying meal that won’t derail your keto goals.
Burger
A juicy, satisfying burger is a classic favorite for many, and the good news is that beef patties are perfectly keto-friendly. Whether you prefer your burger piled high with low-carb toppings or just a simple slice of cheese, you can indulge in this classic dish without worrying about breaking your keto goals.
At Buffalo Wild Wings, a single burger patty boasts an impressive nutrition profile of 0g carbs, 21g fat, 23g protein, and only 290 calories (with 0g net carbs). With a fat-to-protein ratio this good, sticking to your keto diet while dining at BWW is a breeze.
Keto-Friendly Burger: Ordering Keto at Buffalo Wild
To create a customized keto burger at Buffalo Wild Wings, follow these simple steps:
First, order the burger of your choice, but request it without the bun.
Next, ask the server to put all sauces on the side, so you can control the amount and avoid any hidden carbs.
Then, opt for a side salad instead of fries (with dressing on the side, of course) to keep the carb count low.
Finally, thank your server and enjoy your delicious, custom-made, bun-less keto burger in just a few easy steps.
Create Your Own Burger Keto at Buffalo Wild Wings
Looking to add some flavor and variety to your keto burger options? Here are some toppings that you can incorporate into your rotation at Buffalo Wild Wings. Please note that all nutrition information provided is for toppings only and not the entire burger or sandwich.
- American Cheese: This classic topping packs 1 gram of carb, 6 grams of fat, 3 grams of protein, 70 calories, and 1 gram of net carbs.
- Bleu Cheese Crumbles: Indulge in the tangy goodness of bleu cheese with 1 gram of carb, 4 grams of fat, 5 grams of protein, 50 calories, and 1 gram of net carbs.
- Cheddar Cheese: Add a savory, slightly sharp flavor to your burger with cheddar cheese, which provides 1 gram of carb, 7 grams of fat, 5 grams of protein, 90 calories, and 1 gram net carb.
- Pepper Jack Cheese: Spice things up with pepper jack cheese, which has 0 grams of carbs, 6 grams of fat, 5 grams of protein, and 80 calories.
- Hatch Queso: If you’re feeling adventurous, try the Hatch Queso, which has 2 grams of carbs, 3.5 grams of fat, 3 grams of protein, 50 calories, and 2 grams of net carbs.
- Swiss Cheese: Enjoy the mild, nutty flavor of Swiss cheese with 0 grams of carbs, 7 grams of fat, 6 grams of protein, 80 calories, and 0 grams of net carbs.
- Yellow Mustard: Keep it simple and carb-free with classic yellow mustard, which has 0 grams of carbs, 0 grams of fat, 0 grams of protein, 0 calories, and 0 grams of net carbs.
With these keto-friendly toppings, you can customize your burger to your liking while keeping your carb intake in check.
Keto Sandwich
Sandwiches follow similar rules as burgers for keto-friendly options, so be sure to request sauces on the side and skip the bun, which is typically high in carbs.
Some great keto-friendly sandwich options at Buffalo Wild Wings include:
- Grilled Chicken Club with aioli on the side.
- Avocado Bacon Burger with aioli on the side, a bunless burger served with a side salad and ranch.
- Smoked Brisket Burger without honey BBQ or smokey adobo sauces.
- Buffalo Ranch Chicken Sandwich without the bun and with a grilled chicken patty instead of breaded.
If you prefer burgers over chicken, feel free to swap chicken for burgers and vice versa.
Keto Friendly Salads
There are only two salads at Buffalo Wild Wings that fit the keto diet.
- Chopped Cobb Salad: The first option is the Chopped Cobb Salad with Ranch or Blue Cheese Dressing. This salad contains 14 grams of carbs, 69 grams of fat, 48 grams of protein, and 860 calories, with 9 grams of net carbs.
- Buffalo Wedge Salad: The second option is the Buffalo Wedge Salad with Grilled Chicken, plus Ranch or Blue Cheese Dressing. This salad contains 8 grams of carbs, 66 grams of fat, 28 grams of protein, and 800 calories, with 8 grams of net carbs.
When it comes to dressings, it’s important to be careful as many options contain high amounts of carbs and sugar. While fat-free ranch may seem like a good choice, one serving can have up to 12 grams of carbs and 5 grams of sugar, making it a no-go for keto dieters. Instead, opt for these low carb count dressings:
- Bleu Cheese Dressing: 2 grams of carbs, 29 grams of fat, 2 grams of protein, 280 calories, and 2 grams of net carbs.
- Ranch Dressing: 2 grams of carbs, 34 grams of fat, 2 grams of protein, 320 calories, and 2 grams of net carbs.
- Southwestern Ranch Dressing: 2 grams of carbs, 37 grams of fat, 1 gram of protein, 340 calories, and 2 grams of net carbs.
- Buffalo Bleu Cheese Dressing: 3 grams of carbs, 27 grams of fat, 2 grams of protein, 260 calories, and 3 grams of net carbs.
- Cilantro Lime Ranch: 3 grams of carbs, 35 grams of fat, 1 gram of protein, 330 calories, and 3 grams of net carbs.
Buffalo Wild Wings Keto Options FAQs
What are the best keto options at Buffalo Wild Wings?
If you want to eat keto at Buffalo Wild Wings, Some of the best Buffalo Wild Wings low carb options include traditional wings with dry rubs or sauces that are low in carbs, like the Garlic Parmesan, Lemon Pepper, and Buffalo flavors. Grilled chicken salads with keto-friendly dressings like Ranch or Bleu Cheese are also good choices.
Can I have fried chicken wings on a keto diet at Buffalo Wild Wings?
Fried chicken wings (boneless wings) are typically breaded, which means they are high in carbs and not suitable for a keto diet. However, the Buffalo Wild Wings menu offers traditional wings that are not breaded and can be a good option for a keto diet.
Are the sauces and dressings at Buffalo Wild Wings keto-friendly?
Some of the sauces and dressings at Buffalo Wild Wings are keto-friendly, while others are not. Sauces like Garlic Parmesan, Lemon Pepper, and Buffalo are low in carbs and can be enjoyed on a keto diet. However, some dressings like Fat-Free Ranch are high in carbs and not suitable for a keto diet. It’s important to check the nutrition information before ordering.
Can I have a beer on a keto diet at Buffalo Wild Wings?
Beer is high in carbs and not suitable for a keto diet.
Final Thoughts on Keto Buffalo Wild Wings
In conclusion, Buffalo Wild Wings offers several keto-friendly options on its menu, making it a great choice for individuals following a low-carb, high-fat diet. From salads to wings, the menu provides various dishes with low-carb and high-fat content, allowing customers to enjoy their meals without compromising their keto goals. Additionally, the restaurant offers a range of keto-friendly dressings that add flavor to the meals.
It is important to note that while Buffalo Wild Wings has keto-friendly options, customers should still be mindful of their food choices and ensure they are staying within their daily carb and calorie limits. Overall, Buffalo Wild Wings keto options are a great choice for those on a keto diet.
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