Craving for Carl’s Jr.’s meaty goodness items but are worried about breaking your keto diet? You can worry no more because we have listed Carl’s Jr. keto options. Having a keto diet doesn’t mean giving up on your favorite fast food chain. Keep reading to learn more about these options!
Carl’s Jr. is a famous fast-food restaurant in the United States. The company has a total of 3,186 and 1,062 of them are located in the US. They are known for serving varieties of burgers, chicken items, french fries, and more. If you’re planning on eating out and crave burgers, then look no further than Carl’s Jr. Even if you’re on a diet they got you covered.
What Is a Ketogenic Diet?
The keto diet is a low-carb, high-fat diet that forces your body to burn fats rather than carbs. It is a diet that has been proven to promote weight loss and improve health.
The process of weight loss on the keto diet is due to the breakdown of fat cells, which releases fatty acids into the bloodstream. This would then be converted into ketones, which are an alternative energy source for the body. It can also help you reduce your risk of heart disease, diabetes, and cancer. It can also help with mental health issues like anxiety and depression.
How to Order Keto at Carl’s Jr.
As we all know, fast food restaurants are not the best choice when you’re on a keto diet. However, you can still dine in at restaurants as long as you follow guidelines on how to order keto items.
Here are some guides on how to order keto-friendly fast food options at Carl’s Jr:
If you are on any diet, it is important to mention that you are on a diet. This will make sure that your employees are aware of the dietary requirements.
Skip the buns. The most high-carb item on a sandwich or burger is the buns. Make sure to omit them upon ordering, and try lettuce wraps if they’re an option.
Skip the ketchup, most ketchups are too high in sugar which may disrupt your keto or low-carb diet. Look for keto-friendly sauces or dressings if they have one.
Skip the French fries. I know this might be difficult but most veggies, like natural cut fries and onion rings, are breaded and naturally high in net carbs. Instead, request a side salad and pair it with any keto-friendly dressing option like a balsamic vinaigrette or ranch.
So there you have it. By following these tips and tricks, you can order keto-friendly items at any fast food restaurant.
Carl’s Jr. Keto Menu (What to Order on Keto Diet)
Now that you know how to order keto items, we’ve compiled a list of keto-friendly items at Carl’s Jr. These items are your top low-carb options and we will also provide more tips on how to order them specifically.
Here is a list of Carl’s Jr. keto options:
Nutritional Info: 560 calories, 48 grams of fat, 4 grams of carbs, and 29 grams of protein.
If you’re a sandwich lover, then this biscuit is probably perfect for you, it’s not just delicious but it’s also gluten-free. It contains pieces of ham, bacon, eggs, cheese, and sausage patties. Make sure to order them without the buns.
Loaded Omelet Biscuit
Nutritional Info: 240 calories, 15 grams of fat, 5 grams of carbs, and 13 grams of protein.
Another breakfast option at Carl’s Jr. is their loaded omelet biscuit. It is made of sausage patties, ham, bacon, cheddar cheese, and layers of scrambled eggs. Order it in a bowl without the buns.
Nutritional Info: 550 calories, 40 grams of fat, 8 grams of carbs, and 30 grams of protein.
If you want more fat and protein, Carl’s Jr.’s Breakfast Burger is a great choice. This burger is made of charbroiled beef patty, egg, hash rounds, crispy bacon, and American cheese. For a keto version make sure to omit the buns, ketchup, and no hash rounds.
Prime Rib Egg (Bowl)
Nutritional Info: 470 calories, 36 grams of fat, 4 grams of carbs, and 30 grams of protein.
Another breakfast item at Carl’s Jr. is breakfast burritos. The prime rib egg is a variety of breakfast burritos that are made of scrambled eggs, prime rib meat, and cheddar cheese. Make sure to have it in a bowl to make it keto-friendly.
Steak and Egg (Bowl)
Nutritional Info: 430 calories, 31 grams of fat, 8 grams of carbs, and 30 grams of protein.
Another breakfast burrito bowl at Carl’s Jr. is the Steak and Egg burrito, which is made of steak, eggs, salsa, and cheese. Make sure to order the bowl, not the flour tortilla. You can also add guacamole and sour cream for some extra fat.
Guacamole Bacon Thickburger
Nutritional Info: 740 calories, 44 grams of fat, 9 grams of carbs, and 39 grams of protein.
Eating this burger is a sure way to get all of the protein your keto diet needs. The Guacamole Bacon Thickburger contains crispy bacon, lettuce, Pepper Jack cheese, fresh tomato, red onion, and Angus beef patty with Santa Fe sauce. Make sure to omit the buns, you can either have it in a lettuce wrap or a bowl.
Jalapeño Thickburger Lettuce Wrap
Nutritional Info: 740 calories, 44 grams of fat, 9 grams of carbs, and 39 grams of protein.
Another burger that is whopping with protein. The Jalapeño Thickburger is a great lunch or dinner option, it’s made of 1/3 lb of Angus beef patty, fresh jalapeño, melted Pepper Jack cheese, Santa Fe sauce, and iceberg lettuce. Make sure to omit the buns and opt for a lettuce wrap or just a bowl.
Monster Angus Thickburger
Nutritional Info: 1050 calories, 86 grams of fat, 2 grams of carbs, and 49 grams of protein.
For meat lovers, this one’s the king! It’s got not just one but two 1/3 lb Angus beef patties, four strips of bacon, and three slices of American cheese. Make sure to order it on a lettuce wrap or a bowl to make it keto.
Charbroiled Chicken Club
Nutritional Info: 340 calories, 22 grams of fat, 13 grams of carbs, and 24 grams of protein.
Now, let’s take a look at the sandwich menu. Carl’s Jr. offers the Chicken Club Sandwich that is keto-friendly if ordered without buns and instead wrapped in lettuce. In this sandwich, you will find grilled chicken breast, bacon, mayonnaise, tomatoes, and many more delicious fillings. It’s a great option for lunch or dinner!
Santa Fe Chicken Sandwich
Nutritional Info: 320 calories, 25 grams of fat, 10 grams of carbs, and 36 grams of protein.
Another Chicken sandwich item that can be made keto by removing the buns and sub for a lettuce wrap. It contains chicken breast, American cheese, lettuce, Santa Fe sauce, and green chilis.
Charbroiled Chicken Salad
Nutritional Info: 310 calories, 35 grams of fat, 7 grams of carbs, and 32 grams of protein.
If you’re looking for a light, delicious and keto-friendly lunch or dinner then Carl’s Jr Chicken Salad is a great choice. It is made of grilled chicken breast, red onions, tomatoes, iceberg lettuce and four cheese blend. You have to leave out the croutons to make it keto and also opt for low-carb dressings. You can opt for a Balsamic Vinaigrette dressing.
Bacon Swiss Chicken Fillet Sandwich
Nutritional Info: 240 calories, 25 grams of fat, 10 grams of carbs, and 36 grams of protein.
Last but not the least, their Bacon Swiss chicken fillet sandwich is made of grilled chicken, crispy bacon, lettuce, and melted American cheese. Another great option for lunch or dinner.
Nutritional Info: 450 calories, 47 grams of fat, 8 grams of carbs, and 38 grams of protein.
Not a fan of grilled chicken? Don’t worry because you can also order a Taco Salad. It is made of ground beef or steak, four cheese blend, guacamole, hot sauce, pico de gallo, taco shell, crema, and cotija cheese. For a keto, version makes sure to have it served in a bowl and leave out the taco shell. You can add a burger patty, extra steak, cheese, and, low-carb guacamole to get the fat content you need.
So there you have it. These are the keto-friendly items you can order at Carls Jr. These items are low in carbs and we also provided some tips on how to order them. If you think we missed something on carls jr keto items, let us know in the comments below!
Carl’s Jr. Keto Options FAQs
Can you get a lettuce wrap for your burger at Carl’s Jr?
Yes! If you’re on a keto diet, you can request a no-bun low carb thickburger and have a lettuce wrap (lettuce wrapped thickburger).
How do you stick to keto when dining out?
If you’re planning on eating out while on a keto diet, you have to calculate the macros you’re about to eat like the g net carbs, fat, and calories. Stay away from breaded items that are high in carbs. Choose grilled chicken over breaded ones, a lettuce wrap instead of a bun, and opt for low-carb drinks.
How many carbs a day keep you in ketosis?
Studies suggest that the ketogenic diet typically reduces total carbohydrate intake to 20 to 50 g carbs per day.
Overall, eating at Carl’s Jr. on the Keto diet is possible. They offer a wide range of food which you can indulge in even with a diet restriction. Carl’s Jr is the perfect place for keto-dieters. If you’re eating in or getting something quick and easy, we highly recommend checking out Carl’s Jr. keto options!
If you’re interested in trying other fast-food chains. We also have guides with other restaurants like Burger King, Taco Bell, Chipotle, and Wendy’s. These chain restaurants offer options for different types of diets. We have a full article of guides about their vegan, keto, and gluten-free options and also tips on how to order them. Check them out!
I hope you find this article helpful. Thanks for reading!