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Chipotle Keto Options

Keto is a high-fat, low-carb diet that has become popular in recent years. It is a safe and healthy way to lose weight, and many people find it easier than other diets. Since you’re here you might be wondering if there are Chipotle keto options, right?

Luckily, Chipotle is a restaurant that offers keto-friendly options. It has a variety of delicious, keto-friendly items that are made with natural ingredients for individual dietary needs. In this article, we’ll go over the list of Chipotle keto menu items and a few tips on how to order them.

Chipotle Keto

Having a keto diet doesn’t have to be hard. A keto order at Chipotle is easy and you can further customize your orders. There are many low-carb options on the menu, such as steak, chicken, pork, and guacamole. If you’re on the go and want to grab a bite while on a diet, then Chipotle is a good choice to consider.

Ordering Tips at Chipotle

Chipotle Keto Menu

Making a keto Chipotle menu item is made easy because all the ingredients above can be put together in a burrito bowl. When you know the nutrition facts of each ingredients, you can make a lot of combinations to make Chipotle keto diet options that are delicious and keto-friendly.

Here are some tips to keep in mind when having Chipotle keto options:

  1. Make A Burrito Bowl – Any type of bread (tortilla) is not suitable for keto, you can opt for a bowl. It is a great alternative to avoid any type of wrap. Fill it up with all the low-carb ingredients you desire.
  2. Serving Sizes Matter – Some ingredients may be low in carbs but if you order a lot of them, you’ll be out of ketosis in no time. Make sure to pay attention to serving sizes. Since we already provided their net carbs content, you can sum it up so that you’ll know how much carbs you’re consuming.
  3. Go for more Protein – If you feel like it’s not enough, always opt for extra protein. Fill your bowl with the low-carb meat options that are listed below.
  4. Cilantro Lime Cauliflower Rice – The cauliflower rice is made of grilled riced cauliflower, salt, cilantro, and lime. It is very low in carbs and all-natural which makes it keto-friendly.
  5. Keto Salad Bowl – Chipotle’s salad bowl is a hearty and satisfying meal that is perfect for any time of day. But what’s in a keto bowl at Chipotle? This Chipotle salad keto in a bowl is a mixture of chicken, carnitas, fresh romaine lettuce, shredded cheese, Guacamole, and Tomatillo Red-Chile Salsa. This lifestyle bowl is not just delicious, but also keto-friendly. It is available with chicken or steak. These Chipotle keto bowl nutrition facts are 30 g of protein, 36 g fat, 7 g net carbs, 17 g carbs, and 535 calories.
Bowl Salad
Keto Bowl Salad

What to Avoid When You’re Having Keto Diet Chipotle Edition

Chipotle is a popular fast food restaurant with a notoriously large number of burritos and taco lovers. The problem with having Chipotle on keto is that they have numerous ingredients that are higher in carbs than most people need, which can make your chipotle low carb options go from keto to not-so keto.

Here are some tips to keep in mind when ordering a keto meal at Chipotle.

  1. Tortillas (Burritos)– Chipotle offers a variety of delicious Mexican fare for your enjoyment. The tortilla is one of the restaurant’s most popular offerings but can cause some problems for those following a ketogenic diet. The carbs in these tortillas are very high and they lack fiber meaning they may not be the perfect food choice for individuals who are on the keto diet.
  2. Rice – It is widely known that Chipotle’s Rice is high in carbs and not suitable for a low-carb diet. However, the restaurant is known for its healthy options and has a variety of vegetarian and vegan dishes so you should opt for that.
  3. Beans – The beans offer a perfect blend of ingredients that you’d typically find in a Mexican meal. They’re high in fiber and protein, but the carbs are surprisingly high. Which makes them not ideal for anyone on a low-carb diet. Their beans have 22 grams of carbs per serving.
  4. Roasted Chili Corn Salsa – Roasted Chili Corn Salsa is not a healthy option for ketogenic diets because it contains corn. This salsa is made with canned corn, which is high in carbs. It has 13 grams of net carbs per serving.
  5. The Chipotle Honey Vinaigrette – From the word itself. It contains honey which is not keto-friendly. It contains 17 grams of net carbs. If you’re ordering a keto salad from chipotle, make sure to skip their dressing and just opt for their creamy guacamole.

Chipotle Keto Options

You can always find something on the keto menu at Chipotle thanks to the large variety of keto-friendly ingredients available. The chain also has several low-carb sauces and toppings. It can be used with any of their burrito bowls or low-carb salad. So if you’re following a low-carb diet, Chipotle is a safe bet.

Here is the list of their keto-friendly ingredients that you can put together in a Chipotle keto bowl.

Chipotle Low-Carb Meat Options

Barbacoa Chipotle Keto
  1. Barbacoa – Barbacoa is one of their most popular meat options. It’s shredded beef that can be used to make a protein bowl. It provides 1 gram net carb.
  2. Chicken – Chicken is one of the most popular menu items. As its popularity has grown, so has the number of customers who want to order it. It is grilled in a flat top grill, with skinless, and boneless chicken thighs. It contains 0 grams of net carbs.
  3. Carnitas – Carnitas is another popular menu item, a delicious mix of pork and spices that are crispy texture on the outside and moist on the inside. This meat option is perfect for a ketogenic diet, it has 0 grams of net carbs.
  4. Steak – Chipotle is best known for its burritos, bowls, and tacos with a touch of the grill added to them. It’s this unique combination that makes their Steak famous. The steak is marinated in a special blend of spices and seared on the grill, yielding a tender, smoky flavor that pairs well with the rest of their menu. This provides 0 grams of net carbs.

Toppings Options

  1. Fajita Vegetables – Fajita veggies are a healthy option for those on the keto diet. The veggies are marinated in chipotle peppers and spices and are low in carbs. Fajita veggies contain mixed peppers, onions, tomato, and green bell pepper. It provides 4 grams of net carbs.
  2. Cheese – The cheese contains 1 gram of net carb, so it’s ideal for people looking to cut down on their carbs and stay in ketosis.
  3. Guacamole – Guacamole is a popular, creamy, and delicious dip with a variety of uses. Chipotle’s guacamole is made with avocados, cilantro, lime juice, and garlic. It is a great option if you’re on the keto diet for it only contains 4 grams of net carbs.
  4. Romaine Lettuce – Chipotle offers salads with romaine lettuce as an option for their customers. It contains 0 grams of net carbs.

Salsas and Sauces Options

Chipotle low carb menu also offers various salsas and sauces. Chipotle’s Salsas and sauces are great for those who are trying to control carbohydrates in their diet or maintain a keto diet. This include:

  1. Fresh Tomato Salsa contains 0-gram net carbs.
  2. Tomatillo Green Chili Salsa that contains 4 grams of net carbs
  3. Tomatillo Red Chili Salsa contains 3 grams of net carbs.
  4. Chipotle’s Sour Cream contains 2 grams of net carbs.

Keto Drinks Options

Here is your best low carb Chipotle menu option for drinks:

  1. Diet Lemonade contains 0 grams of net carbs.
  2. Unsweetened Iced Tea contains 0 grams of net carbs.
  3. Coke Zero also has 0 grams of net carbs.

Chipotle Keto Options FAQs

Is Chipotle sour cream keto friendly?

Yes. The sour cream is a keto food at Chipotle that only contains 2 grams of net carbs.

How many carbs in Chipotle keto bowl?

The number of carbs will depend on your ingredients. A bowl salad, usually has 7 grams of net carbs. You have to omit items like rice, beans, and sauces to make a low carb Chipotle order.

What is Chipotle keto salad bowl nutrition info?

The Salad bowl is a great keto meal from Chipotle. An order of this bowl contains 30 g of protein, 36 g of fat, 7 g of net carbs, 17 g of carbs, and 535 calories.

Is Chipotle guacamole keto friendly?

Yes. Guacamole is one of the keto options Chipotle.

How much do Chipotle guacamole carbs have?

Chipotle’s guacamole is made with avocados, cilantro, lime juice, and garlic. This contains 4 grams of net carbs.

Final Thoughts

Overall, the keto diet is a low-carb, high-fat diet that helps people lose weight by restricting carbs and increasing the intake of fat. People who follow these diets tend to feel more energized and have better mental clarity. You don’t have to give up your fast-food desires while on this diet for Chipotle offers a variety of options and is committed to serving its customers the best food possible. I hope you’ve learned a lot about this article.

If you’re interested in trying other fast-food chains, we also have guides with other restaurants like Burger King, Taco Bell, Shake Shack, Wendy’s, and more. These chain restaurants also offer options for different types of diets. We have a full article of guides about their vegan, keto, and gluten-free options and also tips on how to order them, make sure to check them out. I hope you find this article helpful. Thanks for reading!

Chipotle Keto Options