McDonald’s is trying to break into the health-conscious market with their new keto options. They want to be able to serve a healthier fast-food option for people who are on low-carb diets. In this article, we’ll go over the list of Mcdonald’s keto options and also how to order them!
The ketogenic diet is a low-carb, moderate-protein, and high-fat diet. It has been used for the treatment of epilepsy for years. Now, more and more people are turning to it as a way to lose weight or enhance their health. The diet works by severely limiting carbohydrate intake and ramping up the use of fat for energy. This is where low-carb options at McDonald’s can be a great help when looking for a quick meal.
Things to Keep in Mind when Ordering McDonald’s Keto Options
McDonald’s offers a variety of options for customers who are on a ketogenic diet. These include low-carb burgers and keto McDonalds breakfast items that are customizable. Customers can use their mobile app to order and make a McDonalds keto order.
The ketogenic diet has been gaining popularity in recent years due to its many weight loss benefits. While it is meant to be a high-fat, low-carb diet, the way you order your food can greatly affect your success on this plan.
Ordering low carb foods at McDonalds can be tough. So, here are some things to keep in mind when ordering and eating keto at McDonald’s 2023 (If you have more tips make sure to hit us up in the comments below.
- Every time you order a burger, always remove the buns. The burger buns have over 28 grams of carbs. (Also avoid biscuits or muffins)
- It’s best to avoid breaded items like fried chicken and chicken nuggets. These items are high in carbs and are not keto from McDonalds.
- Always watch out for their sweet beverages. Check out its nutritional info or ingredients before ordering. They can provide unsweetened drinks but you should still check the label to make sure there’s no added sugar.
- Also, check the label of their ketchup packets. Most ketchup contains sugar.
- When having McDonalds on keto, avoid ordering their french fries for it is high in carbs.
By following these tips on how to order keto at McDonald’s, you’ll be sure to have your keto diet going.
McDonald’s Breakfast Keto Options
The McDonald’s company is known for its great fast food. For many people, the franchise offers a variety of options while they try to maintain their diet. The options include low-carb and keto options at McDonald’s that make it easy to eat right without sacrificing your fast food cravings.
But does mcdonald’s have keto friendly food available for breakfast? Breakfast is the most important meal of the day, and that’s why a lot of people love to enjoy breakfast fast food. For this diet, McDonalds keto food is also available for breakfast. McDonald’s menu keto breakfast has been continuously evolving to meet the changing needs of their customers. Keto friendly foods at McDonald’s are mostly burgers, so without further ado.
Here is the list of Breakfast keto options at McDonalds:
Bacon, Egg, and Cheese Biscuit
One of the most popular menu items at McDonald’s is their breakfast sandwiches. One of these sandwiches is the Bacon, Egg, and Cheese Biscuit which is made of smoked bacon, folded egg, and American cheese, a perfect keto breakfast at McDonalds.
You have to omit the biscuit to make it a low carb breakfast. This low carb at McDonald’s item contains 4 grams of net carbs, 13 grams of fat, and 14 grams of protein.
Triple Breakfast Stack McGriddle
A new McDonald’s keto breakfast is the “Triple Breakfast Stack” with a cheese McGriddle. This new breakfast item consists of buttermilk pancakes, scrambled eggs, crispy bacon, and sausage patties.
You have to order this without the griddle cakes! This McDonalds breakfast low carb burger has 7 grams of net carbs, 56.5 grams of fat, and 32 grams of protein.
Sausage, Egg and Cheese McMuffin or McGriddle
McDonald’s is one of the most popular places to grab a quick bite in America, and it offers a wide variety of breakfast sandwiches including sausage, egg & cheese McMuffin, or McGriddle as a low carb breakfast. This low-carb breakfast is also made of sausage patties, folded eggs, American cheese, and Griddle cakes.
You have to omit the griddle cakes or McMuffins upon ordering! This provides 4 grams of net carbs, 26 grams of fat, and 15 grams of protein.
The Big Breakfast
Another keto at McDonald’s breakfast menu is the Big Breakfast. The Big Breakfast at McDonald’s is a breakfast meal consisting of sausage patties, hotcakes, biscuits, scrambled eggs, hash browns, and toast. The menu item was introduced as a way to attract more customers during the morning hours when business is slow.
For a ketogenic diet, you have to omit the non keto friendly McDonald’s items such as biscuits, hotcakes, and hashbrowns. You can always add some extra bacon or beef patty which is keto in McDonalds. This burger provides 4 grams of net carbs, 34.5 grams of fat, and 28 grams of protein.
Another low carb food at McDonalds is the Sausage Burrito. The sausage burrito is a breakfast item at McDonald’s that features a sausage patty, scrambled eggs, and cheese wrapped in a tortilla. You have to omit the tortilla. This low carb breakfast Mcdonalds is the perfect meal to kick off your day. This McDonalds keto friendly burrito contains 4 grams of net carbs, 15 grams of fat, and 15 grams of protein.
McDonald’s Keto Options for Lunch and Dinner
McDonald’s has been a staple in the world of food for decades. McDonalds keto options for lunch and dinner include classic burgers and sandwiches that are bunless or lettuce wrapped.
Below is the list of keto options McDonalds lunch and dinner:
Another Mcdonald’s keto-friendly food for lunch or dinner, everyone’s favorite burger is McDonald’s McDoubles. This burger is made of beef patty, buns, American cheese, pickle slices, ketchup, onions, and mustard.
Just like the other meals, you have to omit the buns to make it keto. This burger provides 5 grams of net carbs, 54 grams of fat, and 18 grams of protein.
If you’re going to McDonald’s for your next meal, then you’ll have to stick to the classic like their Big Mac. This burger is made of a big mac bun, beef patties, shredded lettuce, big mac sauce, American cheese, pickle slices, and onions.
A perfect low carb McDonald’s lunch or dinner option but to make this keto you have to omit the big mac bun and the sauce. This low carb McDonald’s burger has 5 grams of net carbs, 25 grams of fat, and 18 grams of protein.
Quarter Pounder with Cheese
Another keto food at Mcdonalds is a burger that is made of quarter-pound 100% beef patties, American cheese, tomato, ketchup, shredded lettuce, mayonnaise, pickle slices, mustard, and onions. A great keto McDonalds lunch or dinner. Make sure to omit the buns and the ketchup. This burger provides 3 grams of net carbs, 25 grams of fat, and 25 grams of protein. They also have a Quarter pounder with bacon.
A Double Cheeseburger is perfect for lunch and dinner. This burger is made of 100% beef patties, buns, American cheese, pickles, ketchup, mustard, and onions. You have to remove the buns and ketchup to make it keto.
This McDonalds low cab cheeseburger contains 3 grams of net carbs, 20 grams of fat, and 20 grams of protein.
McDonald’s Keto Drink Options
The soft drink menu at McDonald’s is a staple of the fast food restaurant but they are not keto-friendly. For those who follow the ketogenic diet, skipping the sodas can be difficult because you need to find healthier substitutes.
Low carb drinks at Mcdonald’s include unsweetened iced tea. This is not just any iced tea, it is made with pure cane sugar & pure lemon juice from concentrate and it doesn’t have any added sugar.
Coffee? McDonalds coffee keto is a great option, make sure to order it without creamer and sugar. Another low-carb drinks are Hot teas that contain 0 g carbs. Perfect pair for any breakfast McDonalds meal.
Keto Drinks McDonalds also includes sodas like Diet Coke and Coke Zero Sugar, a popular diet soda with 0 net carbs in the United States. Now consumers can enjoy their favorite zero-calorie beverage without worrying about how many carbs they are consuming.
With a wide variety of sugary drinks, sticking keto diet McDonalds can be tough, but choosing water is always a great choice. If you think we miss a keto friendly McDonald’s food or drinks, let us know in the comments below!
McDonald’s Keto Options FAQs
What is a keto option and what is keto at McDonald’s?
A keto is a diet that is low in net carbohydrates and high in fat. This diet can be done in a variety of ways, but the most common way is to go from consuming 50 grams of carbs or less each day to consuming 75% or more of your total daily calories from fat. McDonald’s low-carb options include bunless burgers and drinks like coffee, unsweetened tea, and diet sodas.
Is ketchup keto-friendly?
Ketchup is a condiment that has been around for centuries. It’s made from tomatoes, vinegar, and spices. This condiment is NOT safe on a ketogenic diet for it is high in sugar and fructose syrup which makes it loaded with carbs. Some Mcdonald’s low carb options have its ketchup omitted like the Quarter pounder burger. There are keto-friendly ketchup brands on the market today, just make sure to check the label that there’s no added sugar.
What are the keto-friendly breakfast options at Mcdonald’s?
McDonalds keto breakfast options include Triple breakfast Stack McGriddle, the Sausage, Egg, Cheese McMuffin or McGriddle, Bacon, egg, and cheese Biscuit, The Big Breakfast, and Sausage Burrito. For drinks, you can opt for unsweetened coffee and tea.
To ensure your safety and the success of your diet, make sure to follow our advice before ordering keto breakfast from McDonald’s.
What are the keto burger options at Mcdonald’s?
Wondering what is keto friendly at McDonalds in the burger variety? The keto burger options at Mcdonald’s are as follows: McDoubles, Big Mac, Quarter Pounder with Cheese, and Double Cheeseburgers.
Is Mustard keto-friendly?
Yes, Mustard is keto-friendly. Mustard is a condiment that people enjoy on sandwiches, burgers, fries, and more. As long as there’s no added sugar or honey like the Honey Mustard Sauce, then it can be a great condiment for any meal.
How much calories to consume on the keto diet?
A ketogenic diet is a low-carb high-fat diet, which involves drastically reducing carbohydrate intake and increasing fat intake. To maintain normal metabolic function, the average daily caloric intake is usually between 2000-2200 calories per day. This calorie goal is also achievable with keto items at McDonald’s.
How can we know for sure that the items on the menu are low carbs at McDonalds?
The best way to make sure that you’re ordering low carb items at Mcdonald’s is to check the food’s ingredients and nutrition info. Fast food chain like Taco Bell, Burger King, and McDonald’s has a website, you can use to view the list of low carb foods at McDonald’s and their nutritional facts. It’s a great tool to use before visiting any fast food chain.
Overall, ketogenic diets are becoming more and more popular because of their health benefits. Fortunately, McDonalds keto menu is wide and many keto options for its customers to choose from. A variety of customizable keto friendly food at Mcdonalds, such as the Bunless Quarter Pounder and the McDoubles. With these items, customers are eating healthy while still enjoying the convenience of fast food. If you have more ideas for low-carb items at McDonald’s, feel free to comment down below!
If you’re interested in trying other fast-food chains, we also have guides with other restaurants like Burger King, Taco Bell, Chipotle, Shake Shack, Wendy’s, and more. These chain restaurants also offer options for different types of diets. We have a full article of guides about their vegan, keto, and gluten-free options and also tips on how to order them, make sure to check them out. I hope you find this article helpful. Thanks for reading!