Dairy Queen Gluten-Free Options (Gluten Free Menu 2023)

Dairy Queen is a popular fast-food chain that is well-known for its frozen treats, burgers, and fries. For those who need to follow a gluten-free diet, dining out can be a challenge.  Fortunately, Dairy Queen does offer some gluten-free options for those who are looking for a treat. In this article, we will go through Dairy Queen gluten-free options and provide tips on how to order them.

Why People Avoid Gluten?

Gluten is a type of protein found in grains such as wheat, barley, and rye. It is commonly found in bread, pasta, and other baked goods, as well as in many processed foods.

While gluten is safe for most people to consume, it can be harmful to those with celiac disease or non-celiac gluten sensitivity. Celiac disease is an autoimmune disorder in which the body’s immune system attacks the small intestine when gluten is consumed.

Over time, this can lead to damage to the lining of the small intestine, which can cause a range of symptoms including abdominal pain, bloating, diarrhea, and malabsorption of nutrients. Non-celiac gluten sensitivity is a condition in which a person experiences symptoms similar to those of celiac disease when consuming gluten, but does not have the same immune response and damage to the small intestine.

Gluten-Free Options at Dairy Queen

Dairy Queen offers a few menu items that are gluten-free or can be made gluten-free by omitting certain ingredients.

Here are some of the options that are available:

Signature Stackburgers (No Burger Buns)

• Bacon Two Cheese Deluxe Burger 
• FlameThrower Burger
• Hamburger
• Loaded A.1. Burger
• Original Cheeseburger
• Two Cheese Deluxe Burger

Chicken And Salads

• Rotisserie-style Chicken Bites
• Rotisserie-style Chicken Bites Salad Bowl
• Side Salad

Hot Dogs (No Hot Dog Buns)

• Bacon Cheese Dog
• Cheese Dog
• Chili Cheese Dog
• Chili Dog
• Hot Dog
• Relish Dog

Sides

• Fries
• Lay’s Potato Chips

Limited Time Treats

• Triple Truffle Blizzard
• Under the Rainbow Shake
• Caramel Mocha Chip Shake

Blizzard Treats

• Banana Split
• Reese’s Peanut Butter Cup
• Heath
• Butterfinger
• Tropical
• Hawaiian

Sauces and Dressings

• BBQ Dipping Sauce Cup
• Honey Mustard Dipping Sauce Cup
• Kraft Fat Free Italian Dressing
• Kraft Honey Mustard Dressing
• Marzetti Dijon Honey Mustard
• Marzetti Light Italian Dressing
• Wild Buffalo Dipping Sauce Cup
• Zesty Queso Dipping Sauce

Drinks

• Arctic Rush (All flavors)
• MooLatte Frozen blended (Mocha, Caramel, and Vanilla flavor)
• Shakes (Chocolate, Marshmallow, Hot Fudge, Caramel, and Strawberry flavor)
• All Fountain Soda drinks

Other Treats

• Dilly Bars
• Buster Bar Treats
• Fudge Bars
• Vanilla Orange Bars,
• Starkiss Bars

The Risk Of Cross Contamination

As we can see, there are a lot of Dairy Queen gluten-free options to choose from, However, there is always a risk of cross-contamination in the kitchen. This is because the restaurant handles ingredients that contain gluten, and there is a possibility that those ingredients may come into contact with gluten-free items.

Cross-contamination can occur through utensils, equipment, and surfaces that come into contact with gluten-containing ingredients.

Here are some tips to help minimize the risk of cross-contamination at Dairy Queen:

1. Inform the staff of your dietary restrictions: Let the staff know that you have a gluten intolerance or celiac disease and that you need to follow a gluten-free diet. They may be able to offer suggestions on what items are safe or how to minimize the risk of cross-contamination.
2. Ask for precautions to be taken: Ask the staff to take precautions to minimize the risk of cross-contamination, such as using clean utensils, washing their hands and changing gloves, and avoiding the use of shared surfaces or equipment.
3. Avoid certain toppings and mix-ins: Some toppings and mix-ins may contain gluten, so it’s best to avoid them. For example, Oreos, cookie dough, and brownie pieces are not gluten-free.
4. Stick to the basics: The simplest options are often the safest. Soft serve ice cream, plain burgers without the bun, and chicken without the breading are all good options.
5. Be vigilant: Always double-check with the staff before ordering and ask questions about any concerns you may have. Trust your instincts and don’t eat anything that you’re not comfortable with.

By following these tips, you can help minimize the risk of cross-contamination at Dairy Queen and enjoy a treat without compromising your health.

FAQs on Dairy Queen Gluten-Free Options

Is Dairy Queen’s soft serve ice cream gluten-free?

Yes, Dairy Queen’s soft serve ice cream is gluten-free. However, some of the toppings and mix-ins may contain gluten, so it’s best to check with the staff before ordering.

Are Dairy Queen’s fries gluten-free?

Yes, Dairy Queen’s fries are gluten-free. However, they might be fried in the same oil as other items that contain gluten, so there is a risk of cross-contamination. Ask in your local Dairy Queen restaurant if they have a separate fryer for their fries.

Can Dairy Queen’s Burgers be made gluten-free? 

Yes, Dairy Queen’s burgers can be made gluten-free by omitting the bun. Their burgers are made with 100% beef patties, lettuce, tomato, and mayo.

Are Dairy Queen’s shakes gluten-free?

Dairy Queen’s smoothies are made with fruit, ice, and other ingredients that are typically gluten-free. However, some of the flavors may contain gluten, so it’s best to check with the staff before ordering.

Conclusion

In conclusion, Dairy Queen offers some gluten-free options that can be enjoyed by people with celiac disease or gluten sensitivity. While there is always a risk of cross-contamination, it’s possible to minimize this risk by taking precautions and informing the staff of your dietary restrictions.

Dairy Queen gluten-free options include soft serve ice cream (blizzard treats), burgers without the bun, chicken salad without croutons, fries, drinks, and more. The staff is generally knowledgeable about the gluten-free options and can help guide you through the menu. With that being said, I can really say that Dairy Queen is one of the best fast-food chains for people with gluten restrictions.