Subway is a famous fast-food chain that specializes in sandwiches and salads. Founded in 1965, it is one of the largest fast-food chains in the world, with over 41,000 locations in more than 100 countries.
In recent years, Subway has made a significant effort to cater to the needs of customers with dietary restrictions. Subway gluten-free options are available to customers in the United States and Canada. Customers can choose from a variety of sandwiches using gluten-free bread, salads, bowls, and more!
In addition to gluten-free options, they also offer options for customers who are vegetarian, vegan or have a dairy or soy allergy. They also have an allergen menu available on their website, which lists all the ingredients used in their sandwiches, salads, and other items.
What is Gluten?
Gluten is a protein that can be found in Wheat, barley, and rye. It is commonly used in giving dough its elastic texture and aiding in its rise, it serves as a binding agent. In addition to being present in many baked goods and processed foods like sauces, soups, and gravies, it gives bread its chewy texture.
Gluten can harm the small intestine in some people with celiac disease, an autoimmune condition, and stop them from absorbing nutrients from food. Additionally, some people are sensitive to gluten, which can cause symptoms resembling celiac disease without intestinal damage.
Subway Gluten-Free Options
Eating out can be a challenge for those with celiac disease or gluten sensitivity, but many fast-food chains, including Subway, now offer gluten-free options.
Here is a list of gluten-free options at Subway:
- Gluten-Free Bread
- Breakfast Items
- Fresh Melts
- Gluten-Free Subs
- Protein Bowls
- Condiments and Extras
Note: These gluten-free menu items are gluten-free according to Subway’s official allergen guide. Some items may only be available in select Subway locations. Make sure to visit your local Subway menu before visiting the restaurant.
Some Subway locations offer gluten-free bread as an option. This bread is produced in a facility that is specifically dedicated to producing gluten-free products and is shipped to the restaurants already packaged. Unlike Subway’s regular bread, it is not baked on-site and is only available in the 6-inch size.
It is made from a blend of rice flour, tapioca starch, and potato starch. It is free from gluten, soy, dairy, and nuts making it suitable for customers with multiple food allergies.
Gluten Free Breakfast Items
Subway offers a variety of breakfast items that can be made using their gluten-free bread. Their breakfast gluten free options include:
- Bacon, Egg, and Cheese
- Black Forest Ham, Egg, and Cheese
- Egg and Cheese
- Steak, Egg, and Cheese
Subway’s gluten-free subs are a delicious and satisfying way to enjoy a sandwich while following a diet. Customers can customize their subs by choosing from a variety of gluten-free meats, cheeses, and veggies.
Here is a list of their gluten-free subs:
- Buffalo Chicken
- Chicken and Bacon Ranch
- Cold Cut Combo
- Ham (Black Forest)
- Italian BMT
- Oven Roasted Chicken with Chicken Strips
- Roast Beef
- Turkey Breast
- Turkey Breast and Ham
- Spicy Italian
- Subway Club
- Veggie Delight
Gluten-free Fresh Melts at Subway
Subway’s Fresh Melts are the perfect option for those looking for a delicious and healthy sandwich. With fresh ingredients like meats, lettuce, tomatoes, and cheese, all in gluten-free bread, this sandwich is sure to please even the pickiest eaters.
- Ham & Cheese Melt
- Meatball Marinara Melt
- Spicy Italian Melt
- Tuna Melt
- Buffalo Chicken Melt
- Italian BMT Melt
- Oven Roasted Turkey Melt
- Steak and Cheese Melt
Subway Gluten Free Salads
Subway’s gluten-free salad options are a delicious and fresh way to incorporate more nutrients and variety into your diet. The salads at Subway are made with a variety of greens like lettuce, spinach, and arugula, and are topped with fresh vegetables like cucumbers, peppers, and onions.
These options include:
- Buffalo Chicken Salad
- Chicken & Bacon Ranch Salad
- Cold Cut Combo Salad
- Black Forest Ham Salad
- Italian BMT Salad
- Oven Roasted Chicken Salad
- Roast Beef Salad
- Tuna Salad
- Turkey Breast Salad
- Turkey Breast & Ham Salad
- Spicy Italian Salad
- Subway Club Salad
- Steak & Cheese Salad
- Veggie Delite Salad
Another option you can get at Subway is their protein bowls. With their protein bowls, you can enjoy a delicious, meaty, and satisfying meal without having to sacrifice flavor or variety.
- Black Forest Ham Protein Bowl
- Chicken & Bacon Ranch Protein Bowl
- Cold Cut Combo Protein Bowl
- Italian BMT Protein Bowl
- Oven Roasted Chicken Protein Bowl
- Spicy Italian Protein Bowl
- Steak & Cheese Protein Bowl
- Tuna Protein Bowl
- Turkey Breast Protein Bowl
- Brocolli and Cheddar
- 1% Low Fat Milk
- Vitaminwater XXX
- Dasani Water
- Honest Kids Super Fruit Punch
- Simply Orange
- Gatorade Cool Blue
- Diet Coke
- Hubert’s Lemonade
- Regular Coffee
How to Order a Gluten-Free Sub at Subway
One of the advantages of Subway is how simple and effortless it is to personalize your sandwich. Here’s a guide on how to order a gluten-free sub at Subway.
Selecting a Bread
The first step in ordering a gluten-free sub at Subway is to select a bread that is gluten-free. Subway offers a gluten-free bread option that is made with a blend of ancient grains, such as quinoa, amaranth, and millet. The bread is also free from artificial preservatives and colors. To ensure that your bread is gluten-free, ask the sandwich artist to put on new gloves before handling it.
The next step is to choose your fillings. The majority of their fillings are gluten-free. Be sure to avoid any fillings that contain gluten, such as the meatball marinara and the teriyaki glaze. You can also ask the sandwich artist to use a new knife to avoid cross-contamination.
- Bacon Strips
- Grilled Chicken
- Plain Chicken Strips
- Cold Cut Combo Meats
- Egg Omelet Patty
- Black Forest Ham
- Italian BMT Meats
- Roast Beef
- Rotisserie-Style Chicken
- Breakfast Sausage
- Tuna Without Dressing
- Turkey Breast
- Veggie Patty
- American Cheese
- BelGiosio Fresh Mozzarella
- Monterey Shredded Cheese Blend
- Banana Peppers
- Black Olive
- Green Peppers
- Jalapeno Pepper Slice
- Smashed Avocado
Sauce and Condiments
Finally, choose your sauce and condiments. Subway gluten-free options for sauces and condiments includes:
- Buffalo Sauce
- Caesar Sauce
- Chipotle Southwest Sauce
- Honey Mustard Sauce
- Light Mayonnaise
- Regular Mayonnaise
- Mustard (Yellow and Deli Brown)
- MVP Parmesan Vinaigrette
- Peppercorn Sauce
- Ranch Sauce
- Red Wine Vinaigrette
- Sweet Onion Sauce (Contains Poppy Seeds)
Subway locations can vary greatly in the items they offer, so it is important to be aware of what each location offers. It’s always a good idea to check with your local restaurant before making an order.
Furthermore, some locations may offer special discounts or promotions on certain days or times of the week that other locations might not have. You might as well sign up for our free lunch program since we’re talking about promotions!
Taking advantage of these promotions can help you save money on your next meal. With so much variety, it’s easy to find something delicious and enjoyable at any location.
Frequently Asked Questions
Does Subway offer gluten-free bread?
Yes, Subway offers a gluten-free bread option that is made with a blend of ancient grains, such as quinoa, amaranth, and millet. The bread is also free from artificial preservatives and colors.
Are Subway’s meats, cheeses, and vegetables gluten-free?
Most of Subway’s meats, cheeses, and vegetables are gluten-free. However, it’s always a good idea to double check with the sandwich artist or refer to Subway’s allergen information on their website.
Can I request new utensils and gloves to prevent cross-contamination when ordering a gluten-free sub at Subway?
Yes, you can definitely request new utensils and gloves to prevent cross-contamination when ordering a gluten-free sub at Subway. Most Subway employees should be aware of this and can accommodate your needs.
Is there any allergen information available on Subway’s website?
Yes, Subway provides allergen information on its website. You can find a list of ingredients and allergens for each menu item, including gluten.
Subway Gluten-Free Options Conclusion
Overall, Subway is a great fast food option for those with gluten sensitivities or celiac disease. They offer a gluten-free bread option, meats, cheeses, vegetables, toppings, and sauces are all gluten-free. Subway also provides allergen information on its website and is pretty serious when it comes to preventing cross-contamination. With all these factors, ordering a gluten-free sub at Subway is easy and convenient. The sandwich artist will be happy to assist you with your gluten-free needs.
Dairy Queen Gluten-Free Options (Gluten Free Menu 2023)
Sunday 19th of February 2023
[…] the staff know that you have a gluten intolerance or celiac disease and that you need to follow a gluten-free diet. They may be able to offer suggestions on what items are safe or how to minimize the risk of […]
Gluten Free Buns (Fast Food Edition) - Fast Menu
Wednesday 18th of January 2023
[…] Subway (gluten-free bun) […]