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Del Taco Gluten-Free Options (Gluten Free Menu 2023)

With the growing awareness of gluten sensitivity and celiac disease, more and more people are seeking gluten-free options in their diets. However, finding gluten-free options at fast-food chains can be challenging.

Del Taco gluten-free options

Del Taco, one of the largest Mexican fast-food chains in the United States, has a range of gluten-free options that are safe and delicious. In this article, we’ll take a look at Del Taco gluten-free options, and their commitment to providing healthy food to customers.

What Is Gluten and Why Some People Avoid It?

Gluten is a type of protein found in grains such as wheat, barley, and rye. It gives dough its elasticity and helps it rise during baking. While gluten is harmless for most people, some individuals may have an adverse reaction to it.

For people with celiac disease, consuming gluten can trigger an immune response that damages the lining of the small intestine. This can lead to a range of digestive symptoms, including bloating, gas, diarrhea, and stomach pain. Over time, untreated celiac disease can lead to malnutrition and other serious health problems.

For these individuals, avoiding gluten is necessary to alleviate symptoms and improve overall health. Many people with gluten sensitivities opt for a gluten-free diet to manage their symptoms and prevent further damage to their health.

How Del Taco Ensures Gluten-Free Safety

Del Taco takes several measures to ensure the safety of its gluten-free options. Here are some ways the chain ensures that its gluten-free options are safe for those with gluten sensitivities:

  1. Ingredient sourcing and preparation: Del Taco sources gluten-free ingredients and prepares them separately from gluten-containing ingredients to avoid cross-contamination. For example, they use separate fryers for their gluten-free chips to prevent contamination with gluten-containing items.
  2. Staff training and communication: They trains their staff on the importance of avoiding cross-contamination and provide guidelines for preparing gluten free food. Staff members also communicate with customers to understand their dietary needs and ensure that their orders are prepared correctly.
  3. Third-party testing: The restaurant conducts regular third-party testing of their gluten free items to ensure that they meet the FDA’s gluten-free standards. This testing verifies that the gluten free items contain less than 20 parts per million (ppm) of gluten, which is the limit set by the FDA for gluten-free foods.

Del Taco Gluten-Free Options

Del taco gluten-free options 2023

As you can see, Del Taco is committed to providing safe and delicious options for people with gluten sensitivities. While many of their menu items contain gluten, Del Taco offers a variety of gluten-free options for customers looking to avoid this protein.

Here is a list of gluten-free options to choose from:

Gluten Free Taco Options

  • Carne Asada Al Carbon Taco
  • Beyond Taco
  • Beyond Avacado Taco

Fresca Bowls

Avocado Veggie Bowl
  • Avocado Veggie Bowl

American Grill

American Grill
  • Carne Asada Fries
  • Crinkle-Cut Fries


  • Premium Shake – Chocolate
  • Premium Shake –Strawberry
  • Premium Shake – Vanilla


  • Prima Java Hot Coffee
  • Prima Java Iced Coffee
  • Milk (2%)
  • Simply Orange
  • Bottled Water
  • Real Strawberry Lemonade
  • Barq’s Root Beer
  • Cherry Coke
  • Coca-Cola Zero
  • Coca-Cola
  • Diet Coke
  • Dr Pepper
  • Fanta Orange
  • Fuze Raspberry Ice Tea
  • Hi C Fruit Punch
  • Minute Maid Light Lemonade
  • Mr. Pibb Xtra
  • Power Aid Blue Mountain Blast
  • Sprite 
  • Gold Peak Tea 


Is Del Taco’s food gluten free?

No, not all of their food is gluten free. However, the chain offers a variety of gluten free options on its menu, Del Taco gluten-free options include tacos, bowls, beverages, and desserts.

Is Del Taco’s food certified gluten free?

No, Del Taco’s food is not certified gluten free. However, the chain takes measures to prevent cross-contamination and offers gluten-free options that are safe for most people with gluten sensitivities.

Can you customize your order to be gluten free?

Yes, you can customize your order to be gluten free by requesting gluten free options and asking the staff to prepare your food separately to avoid cross-contamination.

Are Del Taco’s gluten free options low in calories?

Del Taco’s gluten free options vary in calorie count, but most are relatively low in calories compared to other fast-food chains. For example, the Chicken Soft Taco with lettuce and pico de gallo has only 180 calories.

Final Thoughts

In conclusion, Del Taco offers a range of delicious and safe gluten-free options for those with gluten sensitivities or celiac disease. While not all of their food is gluten-free, their commitment to providing safe and delicious options makes them a great choice for those seeking gluten-free options on the go. So next time you’re craving Mexican fast-food, consider giving Del Taco gluten-free options a try!

Del Taco gluten-free options

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