Dunkin’ Donuts has been working hard to implement a keto-friendly menu. They offer keto-friendly options like low-carb sandwiches and drinks. We’ll go through the list of their keto options and also some tips on how to order Dunkin’ Donuts keto options.
Keto is a popular diet that is taking the world by storm. It’s a low-carb diet that has many benefits including weight loss and increased mental clarity. That being said, there are some challenges to sticking to this type of diet. One of these challenges is finding foods that are keto-friendly when eating out at restaurants.
What is Keto?
A keto diet is high in fat and low in carbs. It is called the ketogenic diet for short which means that your body converts fat into substances called ketone bodies, which produce energy and lower inflammation in the body. This reduces the risk of heart disease, stroke, type 2 diabetes, Alzheimer’s disease, epilepsy, and many other diseases.
How To Order Dunkin’ Donuts Keto Options
Keeping up with the rules of a keto diet can be tough when it comes to ordering food. This list will give you ideas for good low-carb options to order at Dunkin.
- Having a keto coffee Dunkin Donuts drink is ordering your coffee simple and make fewer modifications. Most of their coffee contains milk which is high in carbs. Make sure to just order a simple coffee drink without too many add-ons.
- Order your tea or coffee unsweetened. Ordering an unsweetened drink is the best way to ensure you’re not getting unwanted sugars. This can be especially important for those with diabetes or other sugar-related health issues.
- When you order sandwiches, skip the bread. Dunkin’ Donuts is known for its sugary pastries, donuts, and carb-filled English muffin, but if you’re looking for a healthier low carb breakfast at Dunkin Donuts, you can try a breakfast sandwich with just meat, egg, and American cheese. Say no to their bagels, sweet donuts, and breakfast sandwiches.
- Always opt for sugar free drinks. At Dunkin’, they offer sugar-free sweeteners that you can use to customize your drink. If you’re not confident with their sweeteners that maybe it contains added sugar, then you can always bring your own so that any drinks can be made low carb at Dunkin Donuts.
Dunkin’ Keto Options
Dunkin’ Donuts has been a popular destination for people on the go. They are also known for offering keto options for a healthier lifestyle.
Here is the list of Dunkin’ Donuts Keto Options:
Keto Friendly Coffees
Coffee is a popular beverage that can be enjoyed by people of all lifestyles including keto dieters. It can be enjoyed in many forms, such as a standard brewed coffee or an espresso drink.
If you’re looking for a keto breakfast, then Dunkin’s coffee can be made keto if you order it unsweetened or with sugar-free sweeteners, also order it without high-carb milk. You can opt for coconut milk, soy milk, almond milk, and pea milk to make keto iced coffee.
Espresso
Espresso coffee is made from finely ground coffee beans that are mixed with hot water quickly, creating a strong coffee beverage. Some say this type of coffee has more flavor than other types of coffee because it is made from roasted beans rather than un-roasted beans. A cup of Dunkin’ espresso to start off your day. This low-carb coffee only contains 1 gram of net carbs.
Americano
For those looking for a good cup of black coffee, they have their Americano. It is made with espresso and water. The Americano can be served hot or iced and can be ordered with different flavorings such as cinnamon or french vanilla. This drink is perfect for those who want to stay away from high carbs coffee drinks that are more sugary like iced coffee with sweet heavy cream. This coffee contains 2 grams of net carbs.
Regular Hot Coffee
Dunkin’ Donuts is a leading producer of ground and whole bean coffees. You can now try their new hot coffee which has a perfect aroma and balanced acidity. Additionally, Dunkin Donuts keto coffee offers a variety of selections, and regular coffee has 0 grams of net carbs.
Cold Brew Coffee
Dunkin’ is the first major coffee-serving chain to introduce cold brew coffee. It’s a bold, smooth and easy way to get your caffeine fix. The cold brew is another keto-friendly Dunkin Donuts iced coffee. The process of brewing it at a lower temperature than traditional hot coffees leads to less acidity, which means you can enjoy it any time of day (or night). This only has 1 gram of net carb.
Macchiato
The Macchiato is a delicious iced coffee drink at Dunkin’ Donuts. The iced macchiato has espresso shots and milk that are blended with ice and topped with caramel or mocha syrup. Just opt for milk alternatives like coconut milk, soy milk, almond milk, and pea milk to make this keto iced coffee at Dunkin. It only contains 2 grams of net carbs.
Café Latte’s
Another keto item is a Coffee latte. They are made of two shots of coffee espresso and steamed milk. Dunkin’ Donuts offers coffee lattes made with keto-friendly milk. With these, customers can enjoy a keto-friendly latte. This coffee provides 2 grams of net carbs.
Iced Coffees
Dunkin Donuts keto Iced coffees are a great way to cool down on hot summer days, but most iced coffees are not the best for keto diets. However, if you order it with the keto-friendly milk mentioned above, you can make low-carb iced coffee. This coffee provides 2 grams of net carbs.
Keto Friendly Teas
Not only do they serve low-carb Dunkin Donuts coffee but they also offer teas. Teas are also low-carb breakfast drinks, which are available in many varieties.
Here is the list of keto teas that you can safely order:
- Hot Tea
- Iced Green Tea Unsweetened
- Iced Tea Unsweetened
- Herbal Infusion Hot Tea
Dunkin Donuts Keto Foods
Most of Dunkin’ Donut’s food is sweet and high in carbs. They also offer sandwiches that are delish and can be modified to make keto friendly. If you order any of these sandwiches make sure to order them WITHOUT the bread.
Here are the best food keto options at Dunkin’:
- Sausage Egg and Cheese (2 grams of net carbs)
- Bacon Egg and Cheese (2 grams of net carbs)
- Ham Egg and Cheese (2 grams of net carbs)
- Turkey Sausage Egg White and Cheese (6 grams of net carbs)
- Egg and Cheese (2 grams of net carbs)
These are your best low carb Dunkin food options. If you’re looking for something to pair up with your keto drinks at Dunkin Donuts then these are your top choices.
Things to Avoid at Dunkin’
Although the Keto Dunkin Donuts menu is broad, there are still certain items that are not keto-friendly. Here is a list of things to avoid to keep your diet going:
Donuts – Dunkin’ Donut is one of the obvious items you should avoid. They are packed with sugar and high in carbs.
Steamed Milk – Steamed milk is often used as the base for coffees, lattes, and mochas. It is also commonly used to make hot chocolates, iced coffees, cocoas, and more. It is high in carbs so if you want a keto Dunkin Donuts iced coffee then always opt for milk alternatives.
Whipped Cream – Whipped Cream is not keto-friendly because it contains carbs and sugar. Make sure to avoid this in any of your drinks.
Buns and Wraps – Buns and wraps are not recommended for anyone following a keto diet. These foods are high in carbs and will spike your blood sugar levels which is the opposite of the goal of this type of diet. The low carb breakfast Dunkin Donuts options listed above are your best option if you want to stay on ketosis.
Swirls and Refreshers – Avoid any flavor swirl or refreshers. These flavor shots seem like an innocent little treat, but they are made with pure sugar and can kick you out of ketosis instantly. Refreshers are also loaded with carbs and calories and are not the same as iced tea. Always be mindful of what you order at the coffee or tea drive-thru.
Final Thoughts: Dunkin’ Donuts Keto Options
As the world becomes more health conscious, Dunkin’ Donuts is adapting to meet this demand. Dunkin Donuts keto menu is low in carbs, high in protein, and delicious. These keto options will help you stay on track with your healthy lifestyle goals. If you want to try a low carb Dunkin Donuts diet, you can follow the tips and low-carb Dunkin drinks options mentioned in this article. These keto drinks are pretty famous among customers with dietary restrictions, make sure to check them out!
If you’re interested in trying other fast-food chains. We also have guides with other restaurants like Burger King, Taco Bell, Chipotle, Shake Shack, and Wendy’s. These chain restaurants offer options for different types of diets. We have a full article of guides about their vegan, keto, and gluten-free options and also tips on how to order them, make sure to check them out. I hope you find this article helpful. Thanks for reading!
