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Olive Garden Gluten-Free Options (Gluten Free Menu 2023)

As more people adopt a gluten-free lifestyle, dining out can be a challenge. Fortunately, the Olive Garden offers a Gluten Sensitive menu to cater to those who have difficulty eating gluten. In this article, we’ll explore the Olive Garden gluten-free options and provide useful information to help you make an informed decision about what to order.

Olive garden gluten-free options

What is Gluten?

Gluten is a protein found in wheat, barley, and rye that is responsible for maintaining their shape and elasticity. Although gluten is generally not harmful, some people may experience negative reactions after consuming gluten-containing foods. Individuals with celiac disease, a genetic autoimmune disorder, may experience severe immune reactions to gluten that damage the lining of their small intestine and lead to malabsorption of nutrients.

However, some people who do not have celiac disease may experience gastrointestinal symptoms, such as bloating, diarrhea, and headaches, after consuming gluten. This condition is known as non-celiac gluten sensitivity, which is still not well understood by researchers. Additionally, poorly digested carbohydrates called FODMAPs can also cause bloating and other gastrointestinal symptoms by fermenting in the gut.

It is important to note that not all individuals who experience symptoms after consuming gluten necessarily have celiac disease or non-celiac gluten sensitivity and should seek professional medical advice for a proper diagnosis and treatment.

How To Eat Gluten Free at Olive Garden

While Olive Garden aims to accommodate the dietary needs of guests, it’s important to communicate your needs clearly with your server or a manager. Here are some general tips on how to order gluten-free options at Olive Garden or other fast-food chains:

  1. Review the gluten-free menu options: Olive Garden offers a gluten-free menu that includes salads, soups, entrees, and sides.
  2. Inform your server or manager: When you arrive at the restaurant, inform your server that you have a gluten allergy or intolerance. They will be able to provide you with a gluten-free menu and advise you on which dishes can be modified to be gluten-free.
  3. Ask questions: If you have any questions or concerns about the ingredients or preparation of a dish, do not hesitate to ask your server. They can also check with the kitchen staff to ensure that your meal is prepared without gluten.
  4. Avoid cross-contamination: Even if a dish is gluten-free, it can still become contaminated with gluten during preparation or cooking. To avoid cross contamination, you can request that your dish be prepared separately and cooked in a clean area of the kitchen.
  5. Be mindful of hidden sources of gluten: Some sauces, dressings, and seasonings may contain gluten, so it’s essential to ask about these ingredients when ordering. Additionally, some dishes may contain hidden sources of gluten, such as soy sauce or breadcrumbs, so be sure to ask your server if these ingredients are present.

Olive Garden Gluten-Free Options (Gluten Free Menu)

For individuals with gluten sensitivities, dining out can be a challenge. Fortunately, Olive Garden offers a variety of gluten-free options to accommodate their guests’ dietary needs.  

Olive garden gluten-free options

We’ve compiled the best gluten-free items that you can order at Olive Garden. These items are also listed on their official gluten-sensitive menu.

Here is a list of gluten-free options at Olive Garden:

Soup and Salad

Soup and Salad
  • Zuppa Toscana: The Zuppa Toscana is a gluten-free soup option made with spicy Italian sausage, fresh kale, and russet potatoes in a creamy broth.
  • Famous House Salad: The Famous House Salad is another gluten-free option, but make sure to order it without croutons. You can also add grilled chicken to the salad for a more filling meal.


  • Rotini with Marinara or Meat Sauce: If you’re craving pasta, you can order the Rotini with Marinara or Meat Sauce. The dish is also available with grilled chicken, which is a great option for those who want to add more protein to their meal. 
  • Grilled Chicken Parmigiana: The Grilled Chicken Parmigiana is one of the delicious Olive Garden gluten-free options, made with grilled chicken breasts topped with marinara and Italian cheeses. It comes with a side of gluten-free rotini marinara. 
  • Herb-Grilled Salmon: The Herb-Grilled Salmon is a tasty and healthy choice, made with a grilled filet topped with garlic-herb butter and served with parmesan garlic broccoli. 
  • 6 oz Sirloin: If you’re in the mood for a steak, the 6 oz Sirloin is a gluten-free option, grilled to perfection and topped with garlic-herb butter. It comes with garlic-parmesan mashed potatoes and steamed broccoli.

Kid’s Entrees

Kid Entrees
  • Grilled Chicken: Grilled Chickens are gluten free options for kids, served with gluten-free rotini pasta with meat sauce and sides of grapes.


  • Frozen Smoothie: For a refreshing drink, the Frozen Smoothie V8 V-Fusion is available in two flavors: strawberry-banana or peach-mango.

Devices for Gluten Detection (For Gluten-Sensitive or Celiac Disease)

  1. GlutenTox Home: This device can detect gluten as low as 5 parts per million, which makes it twice as sensitive as EZ Gluten and four times as sensitive as Nima. To use GlutenTox Home, you need to grind up your sample into a fine powder and mix it with the solution provided in the kit. The mixture is then tested on a test strip using a dropper. The results appear within 20 minutes.
  2. Nima Sensor: This device uses antibody-based technology to detect gluten in food. It can detect gluten as low as 20 parts per million. To use Nima, you need to take a small sample of your food and insert it into the device. The device then analyzes the sample, and the results appear on the screen within a few minutes.
  3. EZ Gluten: This device can detect gluten as low as 10 parts per million. To use EZ Gluten, you need to take a small sample of your food and mix it with the solution provided in the kit. The mixture is then tested on a test strip, and the results appear within 10 minutes.

Gluten detection devices can be a useful tool for people with celiac disease or gluten intolerance. They are easy to use and can detect gluten as low as 5 parts per million. However, it is important to note that no device can guarantee 100% accuracy. Therefore, it is always essential to read labels carefully.

Frequently Asked Questions

Does Olive Garden have gluten-free options?

Yes, Olive Garden does offer gluten-free options on its menu. They have a variety of gluten-free options including pasta dishes, soups, salads, and desserts. However, it’s important to note that Olive Garden’s kitchens are not gluten-free environments and cross-contamination could occur.

How do I know which dishes are gluten-free at Olive Garden?

Olive Garden provides a separate gluten-sensitive menu that lists all the dishes that are gluten-free or can be made gluten-free. This menu can be accessed online or requested in person at the restaurant.

Can I customize my dish to make it gluten-free?

Yes, you can customize your dish at Olive Garden to make it gluten free. You can request gluten-free pasta, and ask for no breadsticks or croutons on top of soups and salads

Does Olive Garden charge extra for gluten-free options?

No, Olive Garden does not charge extra for gluten-free options.

Are Olive Garden’s gluten-free options suitable for people with celiac disease?

While Olive Garden does offer gluten-free options, it’s important to note that their kitchens are not gluten-free environments and cross-contamination could occur. As such, their gluten free options may not be suitable for people with celiac disease. It’s recommended that individuals with celiac disease speak with a manager or chef at the restaurant to discuss their dietary needs and any potential risks.

What is the gluten-free pasta made out of at Olive Garden?

Olive Garden uses gluten-free pasta (rotini) made from a blend of corn and rice flour. This pasta is specifically made to meet FDA standards for gluten-free products.

Final Thoughts on Olive Garden Gluten-Free Options

Olive Garden offers a limited but satisfactory range of gluten-free options for those with gluten intolerance or celiac disease. Their gluten-free menu includes several entrees, sides, and salads, as well as gluten-free pasta and sauces. However, it’s important to note that there’s still a risk of cross-contamination with fried foods. It’s also recommended to inform the server of any dietary restrictions or allergies to ensure a safe dining experience.