Starbucks is a coffee chain that offers a variety of keto-friendly drinks and food items. The ketogenic diet is a low-carb, high-fat diet that has been shown to cause weight loss and improve health markers. Starbucks Keto Options include a wide variety of black coffee, unsweetened iced coffee, and teas. They also offer a selection of keto-friendly food items, such as egg bites, and more! Keep reading to learn more about these items.
If you’re a Starbucks fan and you’re following the ketogenic diet, you can enjoy Starbucks’ delicious drinks and food without having to worry about going over your carb limit. Here’s a quick guide to ordering low-carb drinks at Starbucks.
Tips for Ordering a Ketogenic Diet at Starbucks
Anyone who is following the ketogenic diet knows that it can be difficult to find healthy options at restaurants. When you go to Starbucks, there are plenty of keto-friendly options to choose from.
- Keep Your Order Simple – When ordering a coffee, make it simple. You don’t have to put too much in your coffee. You have to opt for their espresso shots or dark roast coffee. Avoid their steamed dairy milk for it contains high carbs.
- Unsweetened Tea (Hot or Iced) – Avoid ordering sweetened teas at Starbucks. You have to opt for keto-approved sweeteners for your tea or coffee.
- Prepare to Take Off some Stuff on your Food – Starbucks offers some sandwiches and protein boxes that are not suitable for a ketogenic diet. You can still order some but you need to remove some of its components like the bread and fruits. Just don’t order it if you want to save money.
- Use the Starbucks Website – Starbucks has a website for its food menu. You can check their nutritional content and ingredients before visiting a Starbucks branch.
Starbucks Keto-Friendly Drinks
Starbucks is one of the most popular coffee chains in the world. They have been taking over the coffee industry by introducing new drinks and flavors to their customers. Starbucks Keto-Friendly Drinks are drinks that are low-carb and keto-friendly.
Here is the list of Starbucks keto options:
One of the most popular drinks at Starbucks is hot brewed coffee. You can never go wrong sticking to Starbucks’ freshly brewed coffee. It’s a carb-free drink meaning it has 0 grams of carbs. It’s always safe to drink for a keto diet.
Starbucks’ London Fog (Low-Carb)
If you love London Fogs but are trying to go keto, don’t worry. Just order an Earl Grey tea with a shot of heavy whipping cream and a pump of sugar-free syrup. It contains 15 grams of net carbs.
Swap out the milk and mocha sauce in your Starbucks mocha to make it keto-friendly. Order a “skinny” mocha with half heavy cream and half water instead of milk. It will provide 1gram of net carbs.
A caffè misto is a simple coffee that is made of steamed milk. You have to opt for almond milk, soy milk, or coconut milk to make it keto-friendly. It has a light and refreshing taste with a hint of roasty coffee taste.
Espresso Con Panna
Espresso Con Panna is made of two shots of espresso with whipped cream. It is a keto-friendly drink for it only contains 2 grams of carbs and 2.5 grams of fat.
Flat White (Low-Carb)
If you want to make a keto-friendly version of the Starbucks classic flat white, try replacing the usual steamed milk with half heavy cream and half hot water. And it will now contain 10grams of net carbs.
Pink Drink (Low-Carb)
If you like the classic Starbucks Pink Drink, you can make it keto by ordering it tall and asking for heavy cream and sugar free syrup. This drink contains 10g of net carbs.
Iced Tea (Unsweetened)
Starbucks has a variety of iced tea flavors to choose from. You can ask for your drink unsweetened and ask for sugar free syrup if you want to sweeten it up a bit. It contains 0grams of carbs. Their flavors include Iced Black Tea, Iced Green Tea, and Passion Tango Tea.
Iced Coffee (Unsweetened)
If you’re on keto, you can still enjoy a Starbucks iced coffee while cutting carbs. Simply ask for an unsweetened iced coffee and use one of the many sugar alternatives they offer like Stevia to sweeten it. Or, if you are not ready to start drinking your iced coffee, you can order it with half the amount. The unsweetened Iced coffee has 0 net carbs.
If you want to go for a classic cappuccino at Starbucks, you need to ask to replace their milk with a low-carb option. This includes almond milk, coconut milk, or soy with no added sugar. You can also request a whipped cream that is high in fat.
Iced Blonde Vanilla Latte
Going keto doesn’t mean giving up your favorite latte. For example, you can swap milk for almond milk or heavy cream and ask for two pumps of sugar-free vanilla syrup instead. It will now contain 4grams of net carbs.
Chai Latte (Keto)
You can still indulge in your favorite comfort drink. Chai tea is one of those classic drinks that take you back to simpler times when life was just as sweet. The best part is, that there are plenty of keto-friendly ways to enjoy it. You can request to replace the milk with heavy cream and a pump or two of their sugar-free vanilla syrup. This keto drink contains 4.5 grams of net carbs.
Café Latte (Keto)
A warm, frothy latte is a tasty drink any time of day. The only problem is that a typical latte has more than 100 calories and 12 g fat. If you’re looking for a delicious drink that won’t affect your diet, try ordering a Cafe Latte with three parts water and one part heavy cream; then sugar-free sweeteners. It contains 2.5 grams of net carbs.
Cinnamon Dolce Latte (Keto)
A keto version of Cinnamon Dolce Latte usually contains two pumps of sugar-free cinnamon dolce syrup. If you want to add more, each pump of it adds 1gram of carbs. This drink contains 5 grams of net carbs.
Nitro Cold Brew
With this cold brew, you can enjoy a coffee that has a smoother, thicker consistency and less acidity. The coffee is also sweetened with nitrogen bubbles for even more flavor. If you want, you can ask for heavy whipped cream and sugar-free vanilla syrup to be added. This will add 0g net carbs to the drink and 3 grams of carbs with flavorings.
Starbucks Frappuccino (Keto)
For a keto-friendly Frappuccino, order an unsweetened keto iced coffee, heavy whipping cream, pumps of sugar-free vanilla syrup, and extra ice. Then you can request for it to be blended Frappuccino style without the syrup or the base. This drink contains 3 grams of net carbs.
Caramel Macchiato (Keto)
Caramel Macchiato is usually around 35 grams of carbs. For a keto caramel macchiato, you have to ask to replace their regular steamed milk with almond milk and no caramel drizzle. If they have a sugar-free caramel syrup you can opt for that one. If you want to go for the least carbs just go for no drizzle.
This gingerbread latte is seasonal and usually contains 40 grams of carbs. It is made of steamed milk, vanilla syrup, and gingerbread syrup. For the keto version, go for unsweetened almond milk, sugar free syrup (one pump), and gingerbread syrup.
Starbucks Keto-Friendly Food
Starbucks has always been conscious about what its customers want and have made changes to its menu accordingly. Starbucks, as a brand, has a reputation for being ahead of trends and it’s not an understatement.
Here are some Starbucks keto-friendly food options:
Bacon and Gruyere Sous Vide Egg Bites
One of customers’ favorite low-carb food at Starbucks, Bacon and Gruyere Sous Vide Egg Bites is made of cottage cheese, eggs, cheese blend, unsalted butter, and bacon. It is a great option for breakfast paired with freshly brewed coffee. It contains 9grams of carbs.
Double Smoked Bacon, Cheese, and Egg Sandwich
Order this sandwich without buns to make it keto-friendly. This sandwich is made of smoked bacon, cheddar cheese, and egg. Without the buns, it will provide 9 grams of carbs, 14 grams of fats, and 16 grams of protein.
Bacon, Gouda Cheese, and Egg Sandwich
To make this sandwich keto-friendly, order this without the buns. It is made of smoke bacon, egg, and melted Gouda cheese (contains 1 gram of carb per 28 grams serving). This sandwich is high in protein and perfect for breakfast.
Country Archer Jerky
Jerky is a tasty, low-carb snack that can be eaten at any time of the day. Jerky is also a popular protein-packed lunch item. It’s perfect for the keto diet or anyone who wants to cut out carbs. It contains 5 grams of carbs per serving.
Creminelli Snack Tray
This snack provides 15g of protein and is perfect for lunch, a snack during your hike, or in the office. It is an Italian dry salami that is delicious and also an easy-to-make recipe at home. The Starbucks Snack tray’s salami is made with organic garlic and infused with fragrant red wine. This Italian dish pairs well with creamy Monterey Jack cheese. It may not be available in all markets.
Starbucks String Cheese
String cheese makes for a tasty and convenient snack on the go. Packed with protein, it can be snacked on while you are in your car or at any time of the day. Starbucks’ string cheese also has 80 calories per pack, so it is perfect for those who are looking to lose a few pounds. It contains 1 gram of carb.
Frequently Asked Questions
What is a ketogenic diet?
The keto diet is a high fat, low carb diet. This means that you’ll be eating mostly fats and very few carbs. This can lead to weight loss and other health benefits.
Can I get a keto drink at Starbucks?
Yes! There are several Starbucks keto options. You can get coffee with heavy cream or coconut milk, tea with heavy cream or coconut milk, or an unsweetened iced beverage.
What are some of the best choices for keto drinks at Starbucks?
Some of the best choices for keto drinks at Starbucks include a tall or grande iced coffee with heavy cream, a tall or grande iced tea with heavy cream, and a short hot coffee with heavy cream.
What are some of the worst choices for keto drinks at Starbucks?
Some of the worst choices for keto drinks at Starbucks include frappuccinos, lattes, and any drink that contains syrup or other sweeteners. These drinks will have too many carbs for most people on the keto diet.
Can I get food at Starbucks?
Yes, there are a few food options at Starbucks that are keto-friendly. These include egg bites, country jerky, and other snacks.
What are some of the best choices for keto food at Starbucks?
Some of the best choices for keto food at Starbucks include egg bites, country archer jerky, and a snack tray. These items are all high in fat and low in carbs, making them perfect for people on the keto diet.
What are some of the worst choices for keto food at Starbucks?
Some of the worst choices for keto food at Starbucks include pastries, sandwiches, and other items that are high in carbs and low in fat. These items will kick you out of ketosis and can stall your weight loss.
What should I do if I’m not sure what to order at Starbucks?
If you’re not sure what to order at Starbucks, you can always ask the barista for help. They should be able to give you some suggestions for keto-friendly drinks and food. You can also find more information on the Starbucks website or by doing a quick search online before visiting Starbucks.
Final Thoughts on Starbucks Keto Options
Overall, if you’re following the keto diet, you don’t have to give up your Starbucks habit. There are plenty of low-carb, high-fat options on the Starbucks menu. From drinks to snacks, there’s something for everyone. And with some careful planning, you can enjoy a delicious and satisfying meal without blowing your carb budget. So next time you’re heading to Starbucks, be sure to check out the keto items and plan so you can stick to your diet and still enjoy your favorite coffee shop.