Taco Bell stands for something bigger than tacos. From breakfast to dinner, Taco Bell offers plenty of Keto diet-friendly options on its menu. Taco Bell keto options allow you to savor the tastes that you love while also sticking to your diet.
Having a keto diet isn’t always easy, especially if you have a busy schedule. Finding time to meal plan, shop for ingredients, and cook a low-carb, high-fat diet can be hard.
If you’re following the ketogenic diet, eating at Taco Bell may seem to be impossible. However, there are many keto-friendly options on the menu that you can enjoy. In this article, we’ll learn more about Taco Bell’s keto options and their nutritional facts.
Taco Bell Keto Options
The first in our Taco Bell options are the sides. These items are served in a small servings and are 10 grams of total net carbs. Their sides that are keto-friendly include:
Taco Bell’s Crunchy Taco
Taco Bell’s Crunchy Taco is an immensely popular dish that is made of nacho cheese sauce, seasoned beef, lettuce, and a crunchy tortilla shell. Their tortillas are usually high in carbs which makes them not suitable for ketogenic diet. Just remove the tortilla or replace it with a lettuce and you’re good to go. This item contains 13 grams of total carbs, 170 calories, 8 grams of protein, 9 grams of fat, 3 grams of fiber, and 10 grams of total net carbs.
Nacho Cheese Doritos Locos Tacos
Nacho Cheese Doritos Locos Tacos are a customer favorite at Taco Bell. They feature a warm, gooey nacho cheese sauce in a crunchy Doritos Nacho Cheese taco shell. The taco shell will be removed to make it keto-friendly. You can add onions, steak, fresh tomatoes and three cheese blend. It will be served in a bowl. It contains 13 grams of carbs, 170 calories, 8 grams of protein, 9 grams of fat, 3 grams of fiber, and 10 grams of total net carbs.
The rest of Taco Bell’s keto options will need some modification to make them keto-friendly.
One of the best parts about Taco Bell is that they have keto-friendly options for each of their meals. You can also use Taco Bell’s website for your meal customization. This is a great tool if you want to plan your next meal and make it keto-friendly.
You will be able to see that there are many different topping options. You will want to make a note of this in case you do not know what meal fits your needs. If you want to order burritos, make sure to omit the tortilla, and it will be served in a bowl.
Taco Bell’s Chicken Power Bowl
A Power Menu Bowl is probably your best option for a keto-friendly meal at Taco Bell.
Taco Bell offers a variety of options for keto-friendly meals. One of the best options is the Power Menu Bowl, which is made with chicken, cheese, sour cream, spicy ranch sauce, and guacamole and loaded with vegetables.
The high protein content means it provides a lot of energy to keep you going for hours, and it only has about 4 grams of net carbs per serving without the rice and black beans. This keto Taco Bell bowl contains 240 calories, 21 grams of protein, 14 grams of fat, 7 grams of carbs, and 3 grams of fiber.
Taco Bell’s Steak Power Menu Bowl
This Taco Bell Power Bowl is available with either chicken or steak. Just like the chicken power menu bowl, this Taco Bell power bowl keto is loaded with vegetables and cheddar cheese, sour cream, avocado ranch sauce, and guacamole. This Power Bowl Taco Bell Keto menu contains 7 grams of carbs, 4 grams of net carbs, 21 grams of protein, 3 grams of fiber, and 14 grams of fat.
Beefy 5 Layer Burrito
One of Taco Bell’s delicious burritos is made of seasoned beef, beans (which you need to omit), cheese sauce, and sour cream. Make sure to also omit the tortilla from the equation. If you order without the tortilla it’s perfectly at 10 grams of net carbs, 200 calories, 10 grams of protein, 16 grams of carbs, and 6 grams of fiber.
Burrito Supreme contains seasoned beef, onions, crispy lettuce, fresh tomatoes, cheddar cheese, and red sauce. To make this keto Taco bell order, make sure to omit the tortilla and it will contain 10grams of net carbs. It provides 190 calories, 10 grams of protein, 17 grams of total carbs, 9 grams of fat, and 7 grams of fiber.
One of Taco Bell’s specialties is Crunchwrap Supreme. It contains nacho cheese sauce, for your protein you can choose either (seasoned beef, steak strips, chicken, or cooked pork), sour cream, fresh lettuce, tomatoes, and wrapped in a toasted tortilla. To make it keto-friendly, you need to omit the tortilla and it will be served in a bowl. Without the tortilla, this Taco Bell keto power bowl contains 8 grams of total net carbs, 10 grams of carbs, 180 calories, 6 grams of protein, 2 grams of fiber, and 10 grams of fat.
Chicken and Steak Quesadilla
It is one of Taco Bell’s most protein-packed keto options, just order it without the tortilla and you’ll have 3 grams of net carbs. It contains grilled chicken or steak, cheddar cheese, and a creamy jalapeño sauce. It provides 310 calories, 5 grams of carbs, 22 grams of protein, 21 grams of fat, and 2 grams of fiber.
Chicken Chipotle Melt
Chicken Chipotle is also one of the protein-packed items you can order at Taco Bell. It contains grilled chicken, cheddar cheese, and creamy chipotle sauce. It is wrapped in a tortilla, but make sure to omit it and asked to just serve it in a keto bowl Taco Bell. This keto Taco Bell power bowl has a total of 100 calories, 10 grams of protein, 6 grams of fat, 1 gram of carb, and 1 gram of net carb.
Nachos Bell Grande
One of Taco Bell’s popular food items is the Nachos Bell Grande. It is usually loaded with carbs just omit the tortilla chips and refried beans and you’ll be good to go. It will now contain seasoned beef, sour cream, fresh tomatoes, and cheesy sauce that will be served in a Taco Bell keto bowl. It will provide 12 total carbs and 10 net carbs, 180 calories, 6 grams of protein, 12 grams of fat, and 2 grams of fiber.
Cheesy Toasted Breakfast Burrito (Bacon or Steak)
The best way to start your day is with a delicious cheesy toasted Taco Bell keto breakfast burrito. There are so many ways you can customize it with all of your favorite ingredients. It is made of crispy bacon or steak, eggs, and cheesy sauce. For a keto-friendly burrito make sure to omit the tortilla.
This keto breakfast contains 3 grams of carbs, 3 grams of net carbs, 150 calories, 8grams of protein, and 11 grams of fat. For more fat content, you can add guacamole.
More Tips For Taco Bell Keto Options
Here are some few tips on how to order keto food at Taco Bell:
- Taco Bell’s Tortilla, Chips, Rice, and Beans – these items are high in carbs and are in most of their meals. Make sure to avoid them and it will make most of their menu keto-friendly. You can always ask for extra meat or cheese.
- Guacamole – is made with fresh avocado that is rich in fat and fiber. This is a great option for a keto diet. You can also add this in a keto power bowl Taco Bell for some extra fat.
- Sauces – most of their sauces are low carb. Their keto-friendly sauces include cheese sauce, sour cream, and hot sauce. They’re a great way to enhance your meals.
- Lettuce – by removing tortillas, beans, and rice from most of their meals, you can opt for their fresh lettuce to wrap your keto ingredients. You can also ask for extra tomatoes, onions, and jalapeños.
Taco Bell keto options are a great choice for a quick meal in a pinch or every once in a while, it should not be part of your regular diet. They’re still highly processed and can’t be healthy if eaten regularly.
Overall, eating a keto-friendly diet is hard, and eating on the go is even harder. You deserve to indulge a little bit in your favorite guilty pleasures, but it can be hard to find balance. Taco Bell understands how difficult it can be to follow a strict diet, and offers the Keto diet for all those who need a low-carb alternative that still tastes amazing. If we missed a keto Taco Bell menu item, please comment down below.
If you’re interested in trying other fast-food chains. We also have guides with other restaurants like Burger King, Taco Bell, Chipotle, Shake Shack, and Wendy’s. These chain restaurants offer options for different types of diets. We have a full article of guides about their vegan, keto, and gluten-free options and also tips on how to order them, make sure to check them out. I hope you find this article helpful. Thanks for reading.
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