Burger King Vegan Options

Being vegan is a lifestyle choice that has numerous benefits and has been growing in popularity over the last decade. With more people beginning to be aware of the cruelty animals go through in the meat industry, many are choosing to go vegan for a healthier and more sustainable lifestyle. Following this kind of diet can be tricky, fortunately, many famous fast-food restaurants in the United States including Burger King vegan options is already available.

Burger King is one of the most recognizable international fast food chains known for its burgers, fries, and shakes. With over 18,000 restaurants in 120 countries. Burger King has proven to be a popular choice for many people around the world. In this article, we will explore some of these options. We will also go through some items to avoid when you’re on this diet.

Burger King Vegan Food Menu

Burger King offers a wide variety of delicious food items on its menu.

Here is the list of Burger King vegan options:

Impossible Whopper

Nutritional Info: 630 calories, 25 grams of protein, 34 grams of total fat, 58 grams of carbs, and 4 grams of fiber.

The iconic Impossible Whopper Burger is one of its most popular menu items. The Impossible Whopper contains a plant-based patty that is made of potato and soy protein and sunflower and coconut oils.

From the fermented yeast extract, they get the source of Heme iron for it to have a like regular beef taste. It also contains slices of tomatoes, fresh lettuce, ketchup, onions, and pickles. Make sure to omit the mayonnaise (contains eggs).

Hash browns

Nutritional Information: 250 calories, 2 grams of protein, 16 grams of total fat, 24 grams of carbs, and 3.5 grams of fiber.

Hash browns are a popular item on their menu. They are made from crushed potatoes and then breaded with a variety of spices and deep fried in vegetable oil. They can be served as an appetizer or as part of the main dish, such as the Whopper Jr. or Breakfast Meal.

French Toast Sticks

Nutritional Information: 230 calories, 3 grams of protein, 11 grams of total fat, 29 grams of carbs, and 1.5 grams of fiber.

Burger King’s French toast sticks are a type of French toast that is similar to a cinnamon roll. They are not the typical French toast that is made of eggs and milk. They are crispy and have a hint of cinnamon flavor. It’s perfect to pair with your hashbrowns and dipping in your side sweet syrup that is also vegan certified.

Classic Fries

Nutritional Information: 385 calories, 5 grams of protein, 17 grams of total fat, 53 grams of carbs, and 4 grams of fiber.

Burger King’s classic fries are also a popular item on the menu. These fries make a perfect pairing for any burger or sandwich. Ask for a vegan-friendly sauce such as ketchup or mustard.

Side Garden Salad

Nutritional Information: 322 calories, 5 grams of protein, 32 grams of total fat, 5 grams of total carbs, and 1 gram of fiber.

Side Garden Salad may not sound like the most appetizing name, but this choice is healthy for those who want something more substantial than a burger. The garden salad consists of mixed greens, fresh lettuce, sliced tomatoes, croutons, and cheese. You have to omit the croutons and shredded cheese to make it vegan.

MOTT’s Applesauce

Nutritional Information: 50 calories, 13 grams of total carbs, and 1 gram of fiber.

MOTT’s Applesauce is a vegan-friendly item that is made from natural ingredients. It has no added sugar and it’s gluten-free, it is also a great source of Vitamin C.

Vegan Beverages

Gaining popularity in recent years, veganism is a lifestyle that relies on the consumption of plant-based food. This includes drinks. Some popular plant-based drinks include teas, green smoothies, and vegan protein shakes.

Here is the list of vegan-friendly drinks at Burger King:

• Capri Sun Apple Juice
• Coffee (Without Milk)
• Dr. Pepper
• Frozen Coke ICEE
• Frozen Fanta Wild Cherry ICEE
• Hot Tea
• Iced Tea (sweetened or unsweetened)
• Minute Maid Orange Juice

Burger King Vegan Options FAQs

Does Burger King have vegan options?

Yes. The company offers a wide variety of vegan-friendly options like burgers, fries, salads, and beverages.

Are Burger King fries vegan?

Classic fries are one of the options and they are a delicious way to get your burger fixed. Is crispy on the outside and fluffy on the inside, so they can be enjoyed as a side dish or as an appetizer.

Are Burger King buns vegan?

Burger King is a restaurant chain that serves burgers, fries, and other fast food. The buns are made without eggs and dairy free at Burger King. They use it on most of their burgers including Burger King’s Plant Based Whopper which is animal-free.

Are Burger King hash browns vegan?

Hash browns are vegan-friendly. These hash browns are made from crushed potatoes and then coated with spices (or other flavorings) and deep fried in vegetable oil.

What are the Non-vegan items at Burger King?

The Burger King menu includes a variety of items that are not vegan- friendly such as the famous Whopper and the Whopper Jr. Any item that is meat-based and contains dairy products is not vegan-friendly. Avoid their flame-grilled burgers, chicken sandwiches, desserts that contain dairy products, and sides like mozzarella cheese and onion rings that are not vegan-friendly.

Are Burger King French Toast Sticks vegan?

French Toast Sticks are vegan-certified. They are not the typical French toast that is made of eggs and milk.

Does Burger King have vegan nuggets?

Unfortunately, the nuggets are made of chicken meat and coated in seasoned breading.

Are Burger King’s croissants vegan?

Burger King’s croissants are not vegan. They are made of butter and dairy products.

Does Burger King offer vegan dessert options?

The company has plenty of desserts to please your taste buds. However, they don’t have vegan dessert options to offer.

Final Thoughts

In the past few years, veganism has been on the rise, and Burger King has seen the trend and responded to it. Following this kind of diet will require planning when you’re dining out. Fortunately, many famous fast-food restaurants including Burger King offer vegan-friendly items.

Burger King vegan options include the plant-based Impossible Whopper, animal-free hashbrowns, classic salted fries, french toast sticks, their healthy garden side salad, and last but not least the Mott’s applesauce. These items are mostly available in the United States and may vary in other locations.

If you’re interested in trying other fast-food chains, we also have guides with other restaurants like KFC, Taco Bell, Chipotle, Shake Shack, Wendy’s, and more. These chain restaurants also offer options for different types of diets. We have a full article of guides about their vegan, keto, and gluten-free options and also tips on how to order them, make sure to check them out. I hope you find this article helpful. Thanks for reading!