Looking for keto options at Five Guys? Or anything that can be customized into a low carb meal? You’re in luck! In this article, we’ll provide you with the list of Five Guys keto options and show you how to order a delicious and nutritious meal that fits your dietary needs.
When it comes to fast food, there are few places that can compete with Five Guys. They have a huge selection of burgers, fries, and hot dogs, all of which can be customized to your liking. And best of all, they’re happy to accommodate any dietary restrictions you may have.
What Is a Keto Diet?
A keto diet is a low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy to the brain. Keto diets can help you lose weight, improve mental clarity and increase physical endurance.
How To Order Keto At Five Guys
Five Guys offers a variety of low-carb options that are perfect for those on a keto diet. From burgers to sandwiches, and hot dogs, they have something for everyone. And, their food is made fresh to order so you can customize your meal to fit your needs. So, whether you’re looking for a quick lunch or a satisfying dinner, Five Guys can be an option for a keto diet:
Having a keto diet can be tough but following these tips will make it easier. Here are some tips on how to order keto at Five Guys:
Skip the Buns
When ordering a burger or hotdog make sure to omit the buns. It’s better to tell them upon ordering to make sure it’s not going to be wasted.
Ask for a Lettuce Wrap
Although it’s not shown on the menu, you can ask for your burger ingredients to be wrapped in crispy and fresh lettuce. If you prefer to have it in a bowl, you can do that too.
Skip the Fries
As a fast food lover, it can be so tempting to order fries. However, French fries are high in carbs and it’s not suitable for this diet. Make sure to skip them!
Try Some Peanuts
Five Guys’ peanuts are offered as complimentary. While waiting for your meal you can indulge in this guilt-free snack, it can be a great substitute for fries.
No Sweet Drinks
It can be tempting not to order any sweet drinks or milkshakes. You can opt for Diet sodas or water instead!
Add Low Carb Toppings for Your Keto Bowl
If you opt for a keto bowl, you can add extra toppings to have your meal more filling. Just make sure these items are low in carbs. We’ll show you these options below.
Skip the Sauce
Skip the ketchup and other sauces. These items are high in sugar and carbs. Make sure to exclude them from your diet.
The Top Five Guys Keto Options
Now that we know how to order keto items at Five Guys, let’s now go through Five Guys keto options.
Here is the list of their low carb options:
Hamburger (No Buns)
Nutrition facts: 604 calories, 34 grams of fat, 36 grams of protein, 0 grams of total carbs, and 0 grams of net carbs
Five Guys’ Hamburger is made of two patties, lettuce, and tomatoes. Omit the buns and ketchup for a keto version. This sandwich is a great option for those on a ketogenic diet or people who are looking for a low carb burger option. The patties are usually cooked well-done and flavorful. The lettuce and tomatoes add some freshness and crunch to the sandwich.
Little Hamburger (No Buns)
Nutrition facts: 320 calories, 17 grams of fat, 18 grams of protein, 0 grams of total carbs, and 0 grams of net carbs
This little hamburger is a version with only one patty. It’s served with cheese, lettuce, and tomato on a small bun. The single patty makes it a perfect size for a quick snack or lunch. Just make sure to order without the buns and sauce.
Cheeseburger (No Buns)
Nutrition facts: 744 calories, 46 grams of fat, 44 grams of protein, 2 grams of total carbs, and 2 grams of net carbs
Same as the hamburger, it contains two patties, lettuce, and tomatoes but this one contains two American cheese slices. Order without buns and the sauce. You can add whichever toppings and have it wrapped in lettuce or just a bowl.
Little Cheeseburger (No Buns)
Nutrition facts: 442 calories, 29 grams of fat, 26 grams of protein, 2 grams of total carbs, and 2 grams of net carbs
Their little cheeseburger contains just one patty and two American cheese slices, making it a great option for those looking for a fast, keto-friendly meal. Plus, with Five Guys’ customizable options, you can make sure that your burger is exactly the way you want it, ensuring that you’ll be able to stick to your diet while still enjoying a delicious meal.
Bacon Cheeseburger (No Buns)
Nutrition facts: 824 calories, 53 grams of fat, 48 grams of protein, 2 grams of total carbs, and 2 grams of net carbs
A Bacon cheeseburger is a delicious burger that includes two burger patties, two slices of American cheese, and two slices of crispy bacon. This burger is perfect for those who are looking for a tasty treat that is also low in carbs.
Little Bacon Cheeseburger (No Buns)
Nutrition facts: 522 calories, 36 grams of fat, 30 grams of protein, 2 grams of total carbs, and 2 grams of net carbs
This burger contains one burger patty, cheese, and bacon. Order without the buns and you can add extra toppings. Skip the sauce!
Little Bacon Burger (No Buns)
Nutrition facts: 382 calories, 24 grams of fat, 22 grams of protein, 0 grams of total carbs, and 0 grams of net carbs
The patty is grilled to order and topped with two slices of smoked bacon, making it a delicious and hearty meal. Plus, the bacon adds a nice touch of flavor that really makes this burger stand out. You have to omit the buns and you can also add extra toppings.
Bacon Cheese Dog (Without the Bread)
Nutrition facts: 390 calories, 33 grams of fat, 19 grams of protein, 3 grams of total carbs, and 3 grams of net carbs
This Bacon Cheese Dog has American cheese and crispy smoked bacon and is a great low carb option at Five Guys. Add keto friendly toppings such as mayo, mustard, green peppers, and more to make it a complete meal.
Cheese Dog (Without the Bread)
Nutrition facts: 310 calories, 26 grams of fat, 15 grams of protein, 3 grams of total carbs, and 3 grams of net carbs
A hot dog, split and grilled lengthwise, with a layer of cheese in between – what could be better? The only downside is that the cheese can make the bun a little soggy, but that’s a good thing for a keto diet because you don’t need the buns.
Bacon Dog (Without the Bread)
Nutrition facts: 320 calories, 27 grams of fat, 15 grams of protein, 2 grams of total carbs, and 2 grams of net carbs
If you’re not a fan of cheese, don’t worry – the bacon dog is made with delicious hot dogs and smoked bacon. It’s a perfect combination of savory and salty flavors that will have your taste buds begging for more.
Kosher Style Hot Dogs (Without the Bread)
Nutrition facts: 240 calories, 20 grams of fat, 11 grams of protein, 2 grams of total carbs, and 2 grams of net carbs
Just a simple hot dog with no bread, cheese, or bacon. It is split in half and grilled. It can be customized, add toppings, and more.
Low Carb Toppings at Five Guys
- Mayo (0 grams net carbs)
- Lettuce (1 gram net carbs)
- Pickles (1 gram net carbs)
- Tomatoes (1 gram net carbs)
- Grilled Onions (1 gram net carbs)
- Grilled Mushrooms (1 gram net carbs)
- Mustard (0 grams net carbs)
- Onions (1 gram net carbs)
- Jalapeno Peppers (0 grams net carbs)
- Green Peppers (0 grams net carbs)
- Hot Sauce (0 grams net carbs)
- Cheese (1 gram net carbs)
No matter what your dietary needs are, Five Guys has got you covered. So next time you’re in the mood for some fast food, be sure to swing by and check these items out!
Five Guys Keto Options : Frequently Asked Questions
Can you get a bunless burger at Five Guys?
Yes! You can order any of their burgers without the buns. You can opt for a lettuce wrap or have them in a bowl.
Does Five Guys have a low-carb option?
Five Guys offer low carb options including burgers (bunless), hot dogs (no bread), and keto-friendly drinks.
Does cheese kick you out of ketosis?
No. Any cheese is suitable for a keto diet. It is low in carbs and a great source of saturated fat, calcium, and protein.
Overall, Five Guys is a great fast food restaurant if you are looking for a quick and easy meal that is also keto friendly. There are not many restaurants that can offer both hamburgers and low carb hot dogs, but Five Guys definitely has you covered. The menu is straightforward and the nutrition guide makes it easy to find something that fits your dietary needs. If you’re wondering which restaurant to go to when following the keto diet, Five Guys should be one of your top choices!
If you’re interested in trying other fast-food chains, we also have updated guides for other restaurants like Burger King (Lettuce Wrapped Burger), Taco Bell (Corn Tortillas), Chipotle (Breakfast bowls), Shake Shack, Wendy’s, and more. These chain restaurants offer options for people with dietary restrictions. We have a full article of guides about their vegan, keto, and gluten free options and also tips on how to order them, make sure to check them out.
Keto fast food options near me are often difficult to find. But, with a little research, you can find some great fast food options that will satisfy your needs. I hope you find this article helpful. Thanks for reading!
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The bacon cheeseburger wrapped in lettuce is surprisingly good!! A must-try!!
Thursday 1st of December 2022
Amazing list! I can really apply those tips to any fast food restaurant for keto options. Thanks, man!
Fast Menu Chief Editor
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