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Jersey Mike’s Gluten-Free Options (Gluten Free Menu 2023)

Jersey Mike’s is one of the more gluten-free friendly fast food restaurants out there. They are incredibly obliging in providing gluten-free dishes, offering an extensive selection of choices from sandwiches, salads, and more. Jersey Mike’s gluten-free options are prepared carefully so that customers with gluten allergies or sensitivities can still enjoy their favorite meals without worrying about any cross-contamination.

Jersey Mike's gluten-free options

All staff members are trained in the process and use dedicated equipment when preparing gluten-free items, ensuring that each meal is safe for consumption. With Jersey Mikes, you can have delicious, gluten-free food without compromising on taste or quality.

What is Gluten?

Gluten is a protein found in grains like wheat, barley, and rye. These grains are used to make many foods, including bread, cereals, pasta, cakes, and other baked goods. When flour is mixed with water, gluten forms a sticky network that gives bread dough its elasticity. This helps the dough rise and keep its shape when baking. Gluten can also be found in some processed foods such as sauces, dressings, and seasonings.

Gluten-free diets have become popular among those with celiac disease or non-celiac gluten sensitivity who need to avoid this type of protein to maintain their health.

Benefits Of A Gluten-Free Diet

For those with celiac disease or gluten sensitivity, a gluten-free diet can provide numerous health benefits.

Studies have found that following a gluten-free diet can reduce inflammation throughout the body and improve digestive health. It can also help to increase energy levels and improve overall mental clarity.

Additionally, it may help to reduce the risk of developing certain types of cancer, as well as autoimmune diseases like lupus and rheumatoid arthritis. Eating a variety of whole foods on a gluten-free diet can also provide essential vitamins and minerals needed for optimal health.

Finally, some people find that following a gluten-free diet helps with weight loss as it eliminates many processed foods from their diets.

Jersey Mike’s Gluten-Free Menu

Jersey Mike's gluten free menu

Jersey Mike’s offers a wide selection of gluten free items for those with dietary restrictions.

Jersey Mike’s gluten-free options are:

  • Hot Subs
  • Cold Subs
  • Breakfast Sandwiches
  • Salads

You can always customize your sub with any combination.

Gluten-Free Buns

Yes! You’ve read it right! Jersey Mike’s offers Udi’s gluten-free rolls. Jersey Mike’s has taken the initiative to provide gluten-free options for its customers! Now you can enjoy your favorite sandwiches without having to worry about consuming gluten. Their gluten-free buns are soft and delicious, made with rice flour, tapioca flour, sorghum flour, and other ingredients.

Jersey Mike's gluten-free rolls

The texture is similar to other buns, but the flavor is slightly different due to the lack of wheat. However, it still tastes great! Whether you’re avoiding gluten for dietary reasons or because of an allergy, Jersey Mike’s offers a great option so that you don’t have to miss out on delicious sandwiches. With these buns, everyone can now enjoy their sammies without feeling left out!

Cold Subs (With Gluten Free Sub Roll)

Jersey Mike's Cold Subs

Jersey Mike’s Northeast style cold subs are a delicious and filling meal that is perfect for lunch or dinner. Their subs come in a variety of flavors. The bread is freshly baked each day and the ingredients are always fresh. The prices are reasonable and you get generous portions so it’s definitely worth trying out if you’re looking for a great sandwich.

Their selection of Cold subs includes:

  • Jersey Shore’s Favorite
  • The Veggie
  • The Super Sub
  • Turkey and Provolone
  • Tuna Fish
  • Roast Beef and Provolone
  • The Original Italian
  • Ham and Provolone
  • Club Sub
  • Club Supreme
  • BLT
  • The Number Four
  • Stickball Special
  • Cancro Special

Hot Sub ( With Gluten-Free Bread)

Jersey Mike's Hot Subs

Jersey Mike’s hot subs are the perfect way to satisfy your hunger. They offer a wide selection of delicious sandwiches that are sure to please everyone in your group. The subs are made with freshly baked bread and filled with quality meats and cheeses, as well as fresh vegetables.

The flavor combinations they offer are truly unique and will have you coming back time and time again. Whether you’re looking for a quick lunch or dinner option, Jersey Mike’s has you covered

Their selection of hot subs includes:

  • Mike’s Famous Philly
  • Mike’s Chicken Philly
  • Chipotle Cheese Steak
  • Chicken Cheese Steak
  • Big Kahuna Chicken Cheese Steak
  • Bacon Ranch Chicken Cheese Steak
  • Big Kahuna Cheese Steak
  • Buffalo Chicken Cheese Steak
  • Grilled Portabella Mushroom and Swiss
  • California Chicken Cheese Steak
  • Meatball and Cheese (Jersey Mike’s Canada)
  • Grilled Pastrami Reuben (Jersey Mike’s Canada)

Breakfast Items

Jersey Mike's Breakfast Items

Jersey Mike’s also offers a variety of delicious breakfast items that are perfect for those who follow a gluten-free diet. Each item can be substituted with their gluten-free bread option. This means you can enjoy all of your favorite breakfast treats without having to worry about the risk of being exposed to gluten.

Their breakfast options include:

  • Bacon, Egg, and Cheese
  • Egg and Cheese Sandwich
  • Ham, Egg, and Cheese
  • Sausage, Egg, and Cheese
  • Steak, Egg, and Cheese

Gluten Free Salad Options


Jersey Mike’s also offers great salad options. Made with fresh ingredients ensure that it provides the perfect balance between flavor and nutrition. So if you’re in the mood for a delicious and nutritious meal, Jersey Mike’s has some great salads to choose from!

Jersey Mike’s salad options are:

  • Tossed Salad
  • Grilled Chicken Salad

With so many Jersey Mike’s Gluten-Free options available, there’s something for everyone at Jersey Mike’s – regardless of dietary restrictions!

Jersey Mike’s Gluten-Free Menu FAQs

Does Jersey Mike’s have a gluten-free bread?

Yes, Jersey Mike’s offers gluten-free bread that is suitable for consumers who are following a gluten-free diet.

What is gluten free at Jersey Mike’s?

Jersey Mike’s gluten-free items include variety of hot subs, cold subs, breakfast sandwiches with gluten-free bread, and salads.

How does Jersey Mike’s accommodate those with gluten sensitivities or celiac disease?

Jersey Mike’s is committed to accommodating those with gluten sensitivities or celiac disease. Additionally, Jersey Mike’s offers gluten-free bread for their customers to build their own sandwiches. The restaurant is using separate utensils, cutting boards, and prep areas. To ensure there’s no cross contamination. Finally, Jersey Mike’s staff are trained in proper food handling procedures to ensure the safety of its customers who have dietary restrictions.

Final Thoughts: Jersey Mike’s Gluten-Free Options

Overall, Jersey Mike’s is one of the best fast food chain for customers who has gluten sensitivity or on a diet. They offer a wide variety of subs thanks to their gluten-free bread. These options are not only delicious but also nutritious. The restaurant is also known for its generous portions, which can easily be split into two meals making it a great value. Additionally, the staff is friendly and knowledgeable about their menu and dietary restrictions. This makes it even easier for customers to make informed decisions about their meal choices.

If you’re interested in trying other fast-food chains. We also have guides with other restaurants like Taco Bell, Chipotle, Shake Shack, and Wendy’s. These chain restaurants offer options for different types of diets. We have a full article about their veganketo, and gluten free options and also tips on how to order them. Check them out! I hope you find this article helpful. Thanks for reading!

Jersey Mike's gluten-free options

Jacob Yu

Friday 17th of February 2023

Wow, great list! I was hesitant at first but reading your article convinced me to order at Jersey Mike's, thanks!

Fast Menu Chief Editor

Sunday 26th of February 2023

That's great. Thank you!

Gluten Free Buns (Fast Food Edition) - Fast Menu

Thursday 19th of January 2023

[…] Jersey Mike’s […]

Howard Halley

Wednesday 18th of January 2023

It's true! Jersey mike's gluten-free buns are really gluten-free! It's great to know that I can still eat out even with gluten-sensitivity

Emily Real

Saturday 14th of January 2023

Jersey Mike's is one of the best when it comes to gluten-free options. A lot of options to chooose from!