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Jack in the Box Gluten-Free Options (Gluten Free Menu 2023)

Jack in the Box is a fast-food chains that has a variety of menu options for customers with dietary restrictions, including those who follow a gluten-free diet. It is a type of diet that excludes foods that contain gluten, a protein found in wheat, barley, and rye. People may follow a gluten-free diet for a variety of reasons, including celiac disease, an autoimmune disorder that causes damage to the small intestine when gluten is consumed, or non-celiac gluten sensitivity. In this article, we will go through Jack in the Box gluten-free options and how to order them.

jack in the box gluten-free options

It’s important for restaurants to offer options for customers with dietary restrictions, as it allows these individuals to enjoy dining out and having the same options as everyone else. Jack in the Box recognizes this and has made an effort to provide a range of options for gluten-free customers. While the chain is known for their burgers and fried chicken sandwiches, it also offers healthier options.

Gluten: What You Need to Know About This Protein

Gluten is a type of protein that is commonly found in wheat, barley, and rye. While gluten is generally safe for most people to consume, it can be harmful to individuals with certain medical conditions.

One of these conditions is celiac disease, an autoimmune disorder that causes damage to the small intestine when gluten is consumed. People with celiac disease must avoid gluten in their diets to prevent symptoms and long-term health problems.

Another condition related to gluten intolerance is non-celiac gluten sensitivity, which can cause gastrointestinal irritation in people who do not have celiac disease. Although the exact cause of non-celiac gluten sensitivity is not known, it is believed to be a distinct condition from celiac disease, as it does not cause damage to the small intestine.

It is important for individuals with celiac disease or non-celiac gluten sensitivity to avoid consuming foods that contain gluten, as even small amounts can cause symptoms and health problems. There are many gluten free alternatives available, such as gluten-free bread, pasta, and cereals, which can be easily incorporated into a balanced diet.

Jack in the Box Gluten-Free Menu 2023

Jack in the Box is a popular fast food chain known for its wide variety of fast food options. In recent years, the company has made an effort to offer more options for customers with dietary restrictions, including a gluten-free menu. The Jack in the Box gluten-free menu features a selection of dishes that are made without gluten-containing ingredients, making it easier for people with gluten sensitivities or celiac disease to enjoy their favorite fast food items.

Jack in the box gluten-free menu 2022

Some of the items on the Jack in the Box gluten-free menu include:

  • Grilled Chicken Salad
  • Chicken Club Salad
  • Side Salad
  • Southwest Chicken Salad
  • Varieties of Gluten-free Dressings and Sauces (listed down below)
  • Gluten-free sides (listed down below)
  • Desserts

These Jack in the box gluten-free options are listed and are gluten-free according to Jack in the Box allergen menu, you can also check their food’s nutrition facts menu and ingredients. It is also important to note that while these items are made without gluten, they may still be prepared in a kitchen that handles gluten-containing ingredients, so it is always a good idea to discuss any dietary concerns with staff at Jack in the Box.

Grilled Chicken Salad

Grilled Chicken Salad

The Grilled Chicken Salad at Jack in the Box is made with grilled chicken, lettuce, tomatoes, and carrots, and does not contain any gluten-containing ingredients. It is always best to inform the restaurant staff of your dietary needs and to ask about the preparation of the food to ensure there’s no risk of cross-contamination.

Chicken Club Salad

Chicken Club Salad

The Chicken Club Salad is made with grilled chicken strips, bacon, lettuce, tomatoes, cheese, and ranch dressing. It is a flavorful and satisfying option for those looking for a healthier fast-food option. The grilled chicken in the salad is likely to be savory and juicy, while the bacon adds a smoky and salty flavor. The lettuce, tomatoes, and cheese add crunch and freshness to the dish, and the ranch dressing brings a creamy and tangy element to the salad. 

Southwest Chicken Salad

Southwest Chicken Salad

The Southwest Chicken Salad is made with grilled chicken, mixed greens, shredded cheese, diced tomatoes, and Southwest dressing. It is served on a bed of mixed greens and topped with grilled chicken, cheese, and diced tomatoes. The Southwest dressing may add a slightly spicy or tangy flavor to the salad. The salad may also have a crunchy texture from the mixed greens and diced tomatoes.

Side Salad

side salad

Jack in the Box side salad is made of lettuce, tomatoes, carrots, cucumbers, and croutons. You may also include cheese, grilled chicken, and other toppings. The specific ingredients and toppings included in a side salad at Jack in the Box may vary depending on location and availability. Make sure to omit the croutons (contain wheat or gluten) to make it gluten-free.

Gluten Free Dressings and Sauces

While many of the dressings and sauces offered at Jack in the Box contain gluten, there are also several options that are gluten-free.

Sauces like:

  • Creamy Southwest Dressing
  • Low Fat Balsamic Vinaigrette Dressing
  • Ranch Dressing
  • Barbeque Dipping Sauce
  • Buttermilk House Dipping Sauce
  • Creamy Avocado Lime Dipping Sauce
  • Franks Red Hot Buffalo Dipping Sauce
  • Honey Mustard Dipping Sauce
  • Jack’s Good Sauce
  • Sweet n ‘ Sour Dipping Sauce
  • Taco Sauce
  • Creamy Bacon Mayo
  • Secret Sauce

Jack in the Box Gluten Free Sides

Gluten-Free sides

Here is a list of some of the sides that are gluten-free at Jack in the Box:

  • Tree Top Apple Sauce Pouch
  • French Fries

Gluten-Free Desserts


There are many gluten-free options at Jack that are available for people following a gluten-free diet, including desserts. Some common gluten-free dessert ingredients include:

  • Chocolate Shake with Whipped Topping
  • Strawberry Shake with Whipped Topping
  • Vanilla Shake with Whipped Topping

Benefits of a Gluten-Free Diet

A lot of people have turned to a gluten-free diet in recent years, for various reasons. There are potential benefits to going gluten-free that you should be aware of:

  • Relief from symptoms of gluten intolerance or celiac disease: People with celiac disease or gluten intolerance can experience digestive problems, skin issues, fatigue, and other symptoms when they consume gluten. A gluten-free diet can help alleviate these symptoms and improve overall health.
  • Better digestive health: Even if you don’t have celiac disease or gluten intolerance, eating gluten can sometimes cause digestive discomfort. By eliminating gluten from your diet, you can improve your gut health, reduce bloating and gas, and promote regular bowel movements.
  • More nutrient intake: A gluten-free diet typically involves consuming more whole, unprocessed foods like fruits, vegetables, nuts, and lean proteins. These foods are often high in nutrients like fiber, vitamins, and minerals that can enhance overall health and wellness.
  • Improved energy levels: Some people feel more energetic and less fatigued after going gluten-free. This may be due to the fact that gluten can cause inflammation in certain individuals, leading to fatigue and other symptoms.
  • Weight loss: While a gluten-free diet alone is not a guaranteed weight loss solution, it can aid in weight loss when paired with a healthy lifestyle. Many gluten-free foods are naturally low in calories and fat, making them a suitable choice for those seeking to shed some pounds.

It’s essential to note that a gluten-free diet isn’t beneficial for everyone, and it’s not advisable to start it without consulting a healthcare professional. If you’re considering a gluten-free diet, it’s crucial to make sure you’re still getting all the necessary nutrients for optimal health.

Jack in the Box Gluten-Free Options FAQs

What food at Jack in the Box is gluten-free?

Jack in the Box is one of the popular fast food restaurants that offer a variety of gluten free menu items. These gluten free menu options at Jack includes salads such as the Chicken Club Salad and sauces like Jack’s Good Sauce, sides, and desserts.

Are curly fries gluten-free?

Unfortunately, Jack in the box says that their curly fries include wheat flour thus making them not gluten-free.

What fries are gluten-free?

Jack in the Box regular French fries are gluten-free food. Be mindful of cross-contamination when ordering items such as fries, as they might use a shared fryer that they use to cook products containing gluten. Always ask and verify them at your local Jack in the Box location.

Final Thoughts: Jack in the Box Gluten Free Menu

Overall, it can be challenging to find gluten-free options at restaurants, as gluten is often present in many common food items, including bread, pasta, and various sauces and seasonings. However, many restaurants, including Jack in the Box, are now offering a wider selection of gluten-free options to accommodate the needs of their customers. Some Jack in the box gluten-free options include salads, grilled chicken, and vegetables. It is always a good idea to ask the server or chef about the ingredients and preparation of the dishes to ensure that they meet your dietary needs.

We also have guides with other restaurants like Taco Bell, Chipotle, Shake Shack, and Wendy’s. These chain restaurants offer options for different types of diets. We have a full article about their veganketo, and gluten free options and also tips on how to order them. Check them out! I hope you find this article helpful. Thanks for reading!

Jack in the box gluten-free options

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