Panera Keto Options

A keto diet is a popular way to lose weight by restricting energy intake and eliminating carbs. While it can be difficult to find keto-friendly options when eating out, there are a lot of great options at Panera. From egg white and roasted turkey hashes to salads, there’s something for everyone. In this article, we will learn about Panera Keto Options for its customers who are on a ketogenic diet.

Panera is a chain of fast food restaurants in the United States that specialize in offering fresh baked goods, sandwiches, soups, salads, and coffee. The company has over 2170 locations. Healthy eating is something that is becoming more and more important to people in the United States. One way that people are doing this is by ordering Panera keto options and having them part of their keto diet.

Panera Keto Options: What To Order on Keto Diet

Having a keto diet can be tough but eating keto at Panera is possible. There are a lot of keto-friendly options at Panera. I was really surprised when I saw how many items on the menu were actually keto friendly.

Here are some of the Panera keto options you can order:

Greek Yogurt With Mixed Berries Parfait

Nutrition info: 240 calories, 8 grams of fat, 6 grams of carbs, 15 grams of protein, 2 grams of fiber, and 3 grams of net carbs.

This dish is also great to start your day. It may look keto but you have to omit the granola and honey to make it keto-friendly. For extra protein and fat, you can ask for extra pecans.

Chipotle Chicken, Scrambled Egg, and Avocado Wrap

Nutritional info: 290 calories, 24 grams of Fat, 20 grams of Protein, 2 grams of Fiber, 4 grams of Total carbs, and 2 grams of net carbs.

If you’re looking for something fast, and delicious, that’ll keep you satisfied for hours, this easy and protein-packed keto breakfast at Panera is your answer. It is made of chicken, gouda cheese, scrambled eggs, chipotle aioli, peppers, cilantro, and fresh avocado. For extra protein and fat, you can add bacon. You have to order without the Tortilla to make it keto.

Homestyle Chicken Noodle Soup

Nutrition info: 100 calories, 1 gram of fat, 6 grams of carbs, 9 grams of protein, and 0 grams of fiber.

A classic soup dish that is low in calories, high in protein, and a perfect keto-friendly meal. This low carb soup Panera is made of chicken meat, chicken broth, egg noodles, fresh celery, carrots, and herbs. It also contains pasta that is high in carbs, you have to order it without the pasta to make it a keto breakfast Panera item.

Ten Vegetable Soup

Nutrition info: 100 calories, 2 grams of fat, 5 grams of protein, 16 grams of total carbs, 4 grams of fiber, and 12 grams of net carbs.

With the popularity of a low-carb diet, keto-friendly meals are becoming more and more common. One soup that is perfect for a keto lifestyle is the Panera Bread Vegetable Soup. This soup is high in net carbs and it includes kale, which makes it a perfect low-carb vegetable dish. The ten vegetable soups may not be available in some locations in the United States. Be sure to check out Panera Bread’s website before visiting the nearest Panera to check its availability.

Greek Salad

Nutrition info: 510 calories, 39 grams of fat, 32 grams of protein, 5 grams of fiber, 12 grams of total carbs, and 7 grams of net carbs.

For those who love salads, this Mediterranean-inspired recipe is a must. It is one of the low carb salads at Panera. With Kalamata olives, pepperoncini, feta cheese, and citrus-herb Greek dressing all in one dish, this dish is a perfect fit for those looking for something quick and easy. If you want to have the least carbs possible you have to remove the tomatoes and onions. For extra protein, you can add some grilled chicken to your Greek Salad.

Caesar Salad With Chicken

Nutrition info: 400 calories, 26 grams of fat, 32 grams of protein, 3 grams of fiber, 10 grams of carbs, and 7 grams of net carbs.

One of the most basic and popular salads, Caesar salad is incredibly delicious. It consists of romaine lettuce tossed with grated Parmesan cheese, a creamy Caesar dressing, and chicken. The dressing is made with mayonnaise (high in fat, perfect for keto), Worcestershire sauce, anchovies, garlic powder, lemon juice, and black pepper. You have to omit the croutons to make it Keto.

Asian Sesame Salad With Chicken

Nutrition info: 410 calories, 21g fat, 10 grams of carbs, 30 grams of protein, 6 grams of fiber, and 6 grams of net carbs.

When you’re following a ketogenic diet, you’ll end up eating fewer carbs and more fat to reach your weight loss goals. This salad is lightened up by the use of almonds and grilled chicken, you have to remove the wonton strips to make it keto-friendly. It also has sesame seeds that are low in carbs and high in fat, making the dish more suitable for keto and having a crunchy texture.

Roasted Turkey & Avocado BLT

Nutrition info: 450 calories, 34 grams of fat, 34 grams of protein, 4 grams of fiber, 6 grams of carbs, and 2 grams of net carbs.

You have to order without the bread to make this a keto meal. This sandwich is delicious and very simple, it is made of turkey meat, mayonnaise, fresh avocado, and crispy bacon. This Panera Bread low carb item is rich in protein and fat which makes this a perfect meal for someone who is in keto.

Toasted Frontega Chicken

Nutrition information: 400 calories, 38g fat, 7g carbs, 39 grams of protein, 4 grams of fiber, and 3 grams of net carbs.

This sandwich is made of chicken meat, melted mozzarella cheese or cheddar cheese, and mayonnaise. To make this low carb Panera, order this without the bread, red onion, and tomatoes.

Bacon Turkey Bravo Sandwich (No buns)

Nutrition info: 450 calories, 32 grams fat, 8 grams carbs, 45 grams of protein, 3g fiber, and 4 grams of net carbs

The next item is Bacon Turkey Bravo Sandwich. This sandwich is made of turkey meat, bacon, gouda cheese or cheddar cheese, bread, and tomatoes. Whether you’re looking for a quick lunch or an easy dinner, this sandwich will not disappoint.

The turkey meat gives it a savory flavor and the gouda cheese adds a unique flavor to the juicy tomatoes. You have to remove the bread to make it low carb breakfast Panera. You can add avocado to boost the fats and protein of this meal.

Napa Almond Chicken Salad Sandwich

Nutrition info: 500 calories, 25 grams of fat, 10 grams of carbs, 24 grams of protein, 4 grams of fiber, 5 grams of net carbs

A healthy, delicious, and colorful salad to serve on any occasion. With a touch of their keto-friendly dressing, this salad is perfect for lunch or dinner. You have to remove the bread and sweet grapes to make them suitable for a ketogenic diet.

Turkey Sandwich

Nutrition info: 500 calories, 19 grams of fat, 8 grams of carbs, 31 grams of protein, 4 grams of fiber, and 4 grams of net carbs.

This sandwich is made of lean turkey meat, mayonnaise, mustard, and crunchy emerald greens which makes a delicious and healthy lunch. You have to remove the bread and add cheese or bacon for extra protein and fat. It also contains red pickled onions and tomatoes which you can omit to lessen the carbs. You can also opt for their fresh avocado.

Keto Drinks: Panera Keto Options

Panera keto options doesn’t include any signature keto-friendly drinks, but there are a few Panera keto friendly options that are relatively low in carbs.

The first option is unsweetened iced tea. This is a great choice if you’re looking for something refreshing and hydrating. Just be sure to check the nutrition facts to make sure it doesn’t have any added sugar.

Another good option is black coffee from Panera keto breakfast menu. Coffee is naturally low in carbs, and it’s also a great source of antioxidants and other health benefits. Just be sure to avoid adding any milk or sugar, which will increase the carb content.

If you’re looking for something a little more flavorful, you could try adding some unsweetened almond milk to your coffee. This will add some creaminess and flavor without adding any significant amount of carbs.

Finally, if you’re looking for a truly keto-friendly drink, you could try making your own Bulletproof coffee. This is simply coffee with almond milk or butter, which are both great sources of healthy fats. Just be sure to avoid adding any sugar or other high-carb ingredients.

Final Thoughts

Overall, if you’re looking for a keto-friendly option when eating out, Panera keto options are a great choice to consider. With a variety of menu items to choose from, you’re sure to find something that fits your diet. And if you’re not on a keto diet, there are still plenty of delicious and healthy options available. So next time you’re looking for a quick and easy meal, be sure to stop by Panera.

If you’re interested in trying other fast-food chains, we also have guides with other restaurants like Burger King, Taco Bell, Chipotle, Shake Shack, Wendy’s, and more. These chain restaurants also offer options for different types of diets. We have a full article of guides about their vegan, keto, and gluten-free options and also tips on how to order them, make sure to check them out. I hope you find this article helpful. Thanks for reading!