Smashburger Keto-friendly Options (Low Carb Menu 2023)

Maintaining a ketogenic or low-carb diet can be challenging, especially when dining out at fast-food restaurants. However, Smashburger offers several keto-friendly options that are both delicious and satisfying. From customizable burgers to grilled chicken sandwiches and side salads, there are several options to choose from to stay within your dietary goals.

In this article, we’ll take a closer look at some of the best Smashburger keto-friendly options and how to customize your meal to make it suitable for a ketogenic diet. Whether you’re new to the ketogenic diet or a seasoned pro, you’ll find several tasty options at Smashburger that won’t derail your dietary goals.

How To Have a Keto Friendly Diet on Fast Food Chain

We all know that most fast food chains’ menus are full of carbs which will kick us out of the diet. However, with a little bit of creativity and customization, you can still enjoy a delicious and satisfying meal while staying within your dietary goals. In this step-by-step guide, we’ll walk you through how to order keto-friendly options at a fast-food chain.

Step 1: Choose a protein

Most fast-food chains offer a variety of protein options, such as beef, chicken, turkey, or fish. When ordering, choose a protein that is not breaded or fried, as these options are often high in carbs. Grilled or baked options are usually the best choices.

Step 2: Skip the bun

The bun is the biggest source of carbs in a fast-food meal, so it’s essential to skip it to stay within your dietary goals. Instead, opt for a lettuce wrap or ask for your protein to be served on a bed of lettuce. Some chains also offer protein bowls or salads that are keto-friendly.

Step 3: Choose high-fat and low-carb toppings

To make your meal keto-friendly, choose toppings that are high in fat and low in carbs. Some great options include avocado, bacon, cheese, onions, pickles, and jalapenos. Avoid sugary sauces and toppings, such as ketchup, BBQ sauce, or sweet dressings.

Step 4: Add a side of veggies or salad

Most fast-food chains offer side options such as salads, steamed veggies, or green beans. Adding a side of veggies or salad can increase the nutrient content of your meal and help you stay within your dietary goals.

Step 5: Choose a keto-friendly drink

Sodas and sweetened drinks are high in carbs and can quickly derail your dietary goals. Choose water, unsweetened iced tea, or diet soda instead.

Smashburger Keto-Friendly Options

On Smarburger’s website, they have a list of their keto-friendly items.

Here are the low-carb items you can order at Smashburgers:

Bacon Smash (No Bun)

Nutrition Facts:492 calories, 3 grams of carbs, 40 grams of fat, and 27 grams of protein.

The Bacon Smash at Smashburger is a classic burger option that is sure to satisfy any craving for a juicy and flavorful meal. Made with a beef patty smashed and seasoned to perfection, topped with melted American cheese, and crispy bacon, this burger is a true crowd-pleaser. Skip the buns and substitute it with a lettuce wrap or served on a bed of lettuce to make it keto-friendly.

Breakfast Burger (No Bun)

Nutrition Facts:490 calories, 1 gram of carbs, 39 grams of fat, and 35 grams of protein.

This protein-packed burger features a beef patty topped with a fried egg, crispy bacon, and melted American cheese. Skip the buns and substitute them with a lettuce wrap or served on a bed of lettuce.

Avocado Bacon Club (No Bun) 

Nutrition Facts:492 calories, 3 grams of carbs, 41 grams of fat, and 26 grams of protein.

The Avocado Bacon Club at Smashburger is a delicious and satisfying burger option that features a juicy beef patty topped with crispy bacon, fresh avocado, lettuce, tomato, and mayo. Make sure to omit the buns.

Truffle Mushroom Swiss (No Bun)

Nutrition Facts:617 calories, 1 gram of carbs, 54 grams of fat, and 31 grams of protein.

The Truffle Mushroom Swiss burger at Smashburger is a gourmet option that combines the rich flavors of truffle, sautéed mushrooms, and melted Swiss cheese with a juicy beef patty. 

Scorchin’ Hot Wings

Nutrition Facts:710 calories, 0 grams of carbs, 51 grams of fat, and 57 grams of protein.

The Scorchin’ Hot Wings is an absolute treat for all the spice lovers out there. These wings are not for the faint-hearted, with a Nashville Hot seasoning that packs a fiery punch. Each order comes with six traditional bone-in wings that are sourced from the USA and are hormone and steroid-free.

Garlic Rosemary Wings

Nutrition Facts:740 calories, 1 gram of carbs, 54 grams of fat, and 57 grams of protein.

These wings are expertly cooked and tossed in our Signature Smash seasoning, which combines the bold flavors of rosemary, garlic, salt, pepper, and thyme. The result is a tantalizing blend of aromatic herbs and spices that bring out the best in the tender and juicy meat. The crispy exterior of the wings provides a satisfying crunch, while the succulent meat inside is bursting with flavor

Cobb Salad With Grilled Chicken

Nutrition Facts:245 calories, 14 grams of carbs, 21 grams of fat, and 5 grams of protein.

A fresh and flavorful option that is perfect for those looking for a healthier meal. This salad features a bed of mixed greens topped with grilled chicken, crispy bacon, tomatoes, onions, and cheese.

Plain Wings

Nutrition Facts:510 calories, 0 grams of carbs, 28 grams of fat, and 57 grams of protein.

The Plain Wings are a classic and simple option for those who prefer to savor the natural flavor of wings.

Colorado/Classic Grilled Chicken Sandwich (No Buns)

Nutrition Facts:160 calories, 1 gram of carbs, 8 grams of fat, and 27 grams of protein.

The sandwich features a perfectly grilled chicken breast, topped with melted pepper jack and cheddar cheese, which adds a rich and savory flavor. It is then elevated with the addition of grilled Anaheim chiles, lettuce, and tomatoes, which provide a satisfying crunch and a fresh burst of flavor. Omit the buns to make them keto-friendly. You can add more toppings and replace the grilled chicken with a turkey or beef patty.

Crispy Brussels Sprouts

Nutrition Facts:245 calories, 14 grams of carbs, 21 grams of fat, and 5 grams of protein.

The Crispy Brussels Sprouts at Smashburger is a delicious and healthy side dish option. These sprouts are roasted to perfection, resulting in a crispy and savory texture that is sure to satisfy your taste buds

Bacon Smash Grilled Chicken Sandwich (No Buns)

Nutrition Facts:260 calories, 1 gram of carbs, 18 grams of fat, and 32 grams of protein.

The Bacon Smash Grilled Chicken Sandwich is a mouth-watering delight that is sure to satisfy your cravings for a classic American sandwich. The sandwich features a tender and juicy grilled chicken breast, topped with savory applewood smoked bacon and melted American cheese, which adds a rich and creamy flavor to the dish. You can also replace the chicken breast with turkey meat.

Truffle Mushroom Swiss Grilled Chicken Sandwich (No Buns)

Nutrition Facts:480 calories, 2 grams of carbs, 39 grams of fat, and 35 grams of protein.

The Truffle Mushroom Swiss Grilled Chicken Sandwich is an indulgent and flavorful dish that is sure to impress any foodie. The sandwich features a juicy and perfectly grilled chicken breast, topped with sautéed mushrooms and melted Swiss cheese, which add a rich and earthy flavor to the dish. You can replace the chicken breast with turkey meat.

Diet Coca Cola® Products

All the Diet sodas are your best keto-friendly drink option.

Can I Customize My Burger at Smashburger?

Yes, you can definitely customize your burger at Smashburger! In fact, customization is one of the key features of Smashburger’s menu. You can choose from a wide variety of toppings and sauces to create a burger that is tailored to your personal taste preferences.

For example, you can add or remove ingredients like cheese, bacon, avocado, mushrooms, onions, and more. You can also choose the type of bun you want, such as a classic bun, a gluten-free bun, or a lettuce wrap. 

Patties

• Beef burgers
• Turkey burgers.
• Grilled chicken breast

Toppings

• Avocado
• Lettuce
• Bacon
• Fresh Mushrooms
• Fried Egg
• Yellow Onion
• Pickles
• Cucumbers
• Spinach
• Grilled Mushrooms
• Grilled Onions
• Raw Onions
• Guacamole
• Tomato Slices
• Sliced Jalapeños
• Fried Pickles
• Bleu, Goat, Pepper Jack and Sharp Cheddar 
• American Cheese
• Melted Cheddar

Sauces

• Mayo
• Mustard
• Smash Sauce 

With these items, you can easily customize your burger. Don’t forget to wrap it in fresh lettuce for a low carb version!

Smashburger Keto-friendly Options Frequently Asked Questions

What are some of the best keto-friendly options at Smashburger?

Some of the best keto-friendly options at Smashburger include the Bacon Smash (without the bun), the Avocado Bacon Club (without the bun), the Truffle Mushroom Swiss (without the bun), and more. You can also customize your burger by skipping the bun and adding extra toppings to make it more filling.

Are the salads at Smashburger keto-friendly?

Yes, the Cobb Salad with Grilled Chicken is a good option, as it is low in carbs and high in fiber, healthy fats, and protein. You can also customize your salad to fit your dietary needs by adding or removing ingredients as necessary.

Are the sides at Smashburger keto-friendly?

Some of the sides at Smashburger are keto-friendly, while others are not. The Crispy Brussels Sprouts are a good option, as they are low in carbs and high in fiber and nutrients. However, the Sweet Potato Fries and the Smash Fries are high in carbs and should be avoided.

Can I order online and customize my meal to fit my keto diet?

Yes, you can order online from Smashburger and customize your meal to fit your keto diet. When placing your order, you can specify any customizations or substitutions you want, such as skipping the bun or adding extra avocado. This can help ensure that your meal meets your specific dietary needs and preferences.

Final Thoughts on Smashburger Low Carb Menu

Overall, Smashburger is an excellent option for those following a ketogenic diet who are looking for delicious and satisfying meals that fit their lifestyle. 

I appreciate that Smashburger uses fresh, all-natural ingredients and hormone- and steroid-free meat in their dishes. This makes their keto-friendly options not only tasty but also a healthier alternative to traditional fast food options.

With a range of customizable Smashburger keto-friendly options and high-quality ingredients, this restaurant is a great choice for anyone looking to enjoy a tasty and healthy meal.