Are you on a keto diet and looking for fast food options that fit your macros? Del Taco is a popular Mexican-inspired fast food chain that offers a range of low carb options, Del Taco keto-friendly options are both satisfying and delicious.
In this article, we’ll explore what makes Del Taco’s menu keto-friendly and highlight some of the best options available.
What is a Keto Diet?
Before we dive into Del Taco’s keto-friendly options, let’s briefly review what a keto diet is.
A ketogenic diet is a low-carb, high-fat diet that is designed to put your body into a state of ketosis.
Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By limiting your carb intake and increasing your fat intake, you can teach your body to become more efficient at burning fat, leading to weight loss and other health benefits.
What Makes Del Taco’s Menu Keto-Friendly?
Del Taco’s menu is full of delicious, Mexican-inspired dishes like tacos, which are unfortunately quite high in carbs. However, what makes this restaurant keto friendly is that you can customize your meals easily. You can opt for low-carb options such as ordering a taco salad without the shell or soft tacos with lettuce instead of a tortilla.
Additionally, you can choose from protein-packed options such as seasoned beef, carne asada, and grilled chicken. Del Taco also offers several keto-friendly sides such as guacamole and salsa to enhance your meal. With so many customizable options, Del Taco makes it easy to stick to your keto diet while still enjoying delicious Mexican cuisine.
The Best Del Taco Keto-Friendly Options
Here are your best keto-friendly items at Del Taco, note that some dishes need modifications to make them keto-friendly.
Breakfast Burrito Meal
Nutrition Facts: 390 calories, 9 grams of carbs, 5 grams of net carbs, 26 grams of fat, and 25 grams of protein.
Whether you’re looking for a low-carb breakfast option or simply want to switch up your morning routine, this keto-friendly breakfast burrito is sure to hit the spot. Featuring your choice of crispy bacon or freshly grilled carne asada, this burrito is packed with bold and savory flavors. The fluffy scrambled eggs and melty cheese add a creamy and indulgent element, making for a breakfast that’s both filling and delicious. Don’t forget to omit the tortilla!
Chicken Taco Del Carbon
Nutrition Facts: 115 calories, 7 grams of carbs, 4 grams of net carbs, 4 grams of fat, and 8 grams of protein.
This taco is made with freshly grilled, marinated chicken cooked to perfection and bursting with savory flavor, perfect for a quick lunch or dinner. Topped with diced onions, chopped cilantro, and tangy green sauce, this taco is a symphony of bold and zesty flavors that come together in perfect harmony. Make sure to toss out the tortilla!
Bacon Double Del Cheeseburger (NO BUNS)
Nutrition Facts: 560 calories, 5 grams of carbs, 2 grams of net carbs, 35 grams of fat, and 26 grams of protein.
This burger is made with two juicy 100% beef patties that are grilled and topped with crispy bacon, two slices of creamy American cheese, and two fresh slices of tomato. It’s then topped off with crisp shredded lettuce and diced onions, all served on a toasted sesame seed bun. Simply toss out the buns and burger sauce to make it keto-friendly. Opt for a lettuce wrap-style burger!
The Del Taco (NO SHELL)
Nutrition Facts: 250 calories, 6 grams of carbs, 4 grams of net carbs, 17 grams of fat, and 16 grams of protein.
If you’re a fan of the original, then you’ll love the Del Taco. This tasty treat takes everything you love about the original and cranks it up a notch with more seasoned beef, more fresh house-grated cheddar cheese, crisp shredded lettuce, and juicy diced tomatoes. Omit the crunch/soft tortilla and have it in a bowl.
Grilled Chicken & Guac Stuffed (NO TORTILLA)
Nutrition Facts: 215 calories, 9 grams of carbs, 6 grams of net carbs, 17 grams of fat, and 18 grams of protein.
One of the mouth-watering Del Taco keto-friendly options, this dish features a juicy and marinated grilled chicken, crispy shredded lettuce, and creamy house-made guacamole, all stuffed between two layers of melted house-grated cheddar cheese and signature creamy Queso Blanco. For a keto-friendly version, make sure to omit the flour tortilla!
Taco Salad (NO TORTILLA CHIPS)
This salad features a layer of creamy and tangy fresh house-made guacamole, topped with zesty and vibrant pico de gallo, and sprinkled with aromatic chopped cilantro. Topped with fresh house-grated cheddar cheese and cool sour cream, all served alongside crispy and freshly made tortilla chips and a bed of crisp and refreshing shredded lettuce. Omit the tortilla chips to make it more keto-friendly.
You can choose a taco salad with:
- Seasoned Beef
- Grilled Chicken
- Carne Asada
Here are your best keto-friendly drinks at Del Taco:
- Minute Maid Zerosugar Lemonade
- Coca-Cola Zero Sugar
- Diet Coke
- Café Del Olla Coffee
Tips on How To Order Low Carb Burgers on Fast Food Chains
Here are some tips for ordering a low carb burger at fast food chains:
- Skip the bun: The bun is usually the main source of carbs in a burger, so ask for your burger without the bun. Many fast food chains will be happy to accommodate this request.
- Ask for a lettuce wrap: If you still want to hold a burger in your hands, ask for a lettuce wrap instead of a bun. Many fast-food chains offer this option as a low-carb alternative.
- Choose your toppings wisely: Stick to low-carb toppings like cheese, bacon, lettuce, tomato, onion, pickles, and avocado. Avoid high-carb toppings like ketchup, honey mustard, and BBQ sauce.
- Avoid fried sides: Instead of fries or onion rings, opt for a side salad or a side of veggies. Some fast food chains may offer grilled veggies or steamed broccoli as a side option.
- Look for keto-friendly options: Some fast food chains have started offering keto-friendly options on their menus. For example, In-N-Out Burger has a “protein style” option that replaces the bun with lettuce and Carl’s Jr. has a “low carb it” option that replaces the bun with a lettuce wrap.
Del Taco Keto-Friendly Options FAQs
What is the keto diet?
The keto or ketogenic diet is a low-carb, high-fat diet that involves reducing carbohydrate intake and replacing it with healthy fats. This diet can help your body enter a metabolic state called ketosis, where it starts burning fat for energy instead of carbohydrates.
Are there any keto-friendly options at Del Taco?
Yes, Del Taco offers several keto-friendly options on their menu, including the Bacon Double Del Cheeseburger, Chicken Taco Del Carbon, and Grilled Chicken & Guac Stuffed Quesadilla Taco, all without the buns or tortillas. You can also customize your order to remove high-carb ingredients like rice, beans, and tortilla chips.
What are some tips for following a keto diet at Del Taco?
To follow a keto diet at Del Taco, focus on ordering foods that are high in healthy fats and protein while avoiding carbohydrates. Consider ordering a salad with grilled chicken or steak, a bacon and egg breakfast bowl, or a burger without the bun.
Can I still enjoy fast food while following a keto diet?
Yes, with some careful ordering and customization, you can still enjoy fast food while following a keto diet. Just be mindful of high-carb ingredients like bread, rice, and tortilla chips, and focus on high-fat and protein-rich options instead.
How long does it take to enter ketosis on a keto diet?
It can take anywhere from a few days to a week or more to enter ketosis on a keto diet, depending on factors like your starting carb intake, activity level, and overall health. It’s important to be patient and consistent with your diet to see results.
Is a keto diet safe for everyone to follow?
While a keto diet can be beneficial for many people, it may not be suitable for everyone. It’s important to consult with a healthcare provider before starting any new diet or exercise routine, especially if you have a preexisting medical condition or are taking medications.
Final Thoughts on Del Taco Keto Options
In conclusion, Del Taco’s menu offers a variety of delicious keto-friendly options that are perfect for those following a low-carb, high-fat diet. By choosing foods that are naturally low in carbs and high in healthy fats and making a few modifications to your meal, you can stay in ketosis while enjoying the flavors of Mexican-inspired fast food. So next time you’re on the go and looking for a quick, satisfying meal, head to Del Taco and give their keto-friendly options a try!
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Monday 20th of March 2023
[…] cuisine is often associated with carb-heavy dishes like pasta and bread, there are still some keto-friendly options available on the Olive Garden […]
Thursday 9th of March 2023
I always order lettuce wrapped burger at Del Taco, it tastes fantastic!
Tuesday 28th of February 2023
Their grilled chicken is sooo tasty! seasoned well and juicy on the inside