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Wendy’s Gluten-Free Options

Wendy’s is one of those fast food places that cater to a wide range of tastes, whether you want French fries, a bacon cheeseburger, chili, or a baked potato. But how about Wendy’s gluten-free alternatives? Don’t worry! Wendy’s has options for customers who are on a gluten-free diet. In this article, we will go through Wendy’s gluten-free options and how to order them. Keep reading to learn more!

Wendy's Gluten-Free Options

Wendy’s has various gluten-free meals by default and other options that can be modified gluten-free by making a few changes. We’ve compiled information from Wendy’s allergen website, to provide you with accurate information about Wendy’s gluten-free options.

What is Gluten?

Gluten is a protein that is found in wheat, rye, and barley. It is what helps make bread dough elastic or chewy. Gluten can also be used as an additive to many different food products to give them the desired consistency or flavor.

The problem is gluten is hard to digest because the human body lacks enzymes that can break down proteins into amino acids that are small enough to be absorbed by the intestines. Our immune system is hyperactive and gluten can cause an autoimmune reaction. This means that when gluten is detected in the body, it triggers the production of antibodies that causes inflammation and damage to the surrounding tissue.

The symptoms include diarrhea, bloating, fatigue, joint pain, brain fog, or headaches. A simple blood test can diagnose celiac disease by detecting an antibody called tissue transglutaminase IgA on membranes of small intestine cells.

Wendy’s Gluten-Free Options

Due to health implications, more and more people are opting for a healthier lifestyle. That’s why we compiled a list of Wendy’s gluten-free options from their food allergen website. We made sure that this list is 100% gluten-free and included some tips on how to order them.

Wendy's Gluten-Free Menu

Here is a list of Wendy’s gluten-free options:

Bunless Burgers

Bunless Burger

Unfortunately, Wendy’s is yet to offer gluten-free bread for their burgers. You have to order all of their burgers bunless or have them wrapped in fresh lettuce. The rest of the burger ingredients are free from gluten!


Gluten-Free Salad

Luckily, all of Wendy’s salad options are gluten-free. You just have to remove the croutons and breaded chicken.


Gluten-Free Drinks

Also, all of their drinks are gluten-free. This includes a variety of canned sodas, lemonades, milk, and teas.


Wendy's Gluten-Free Frostys

How about some cold delights? Wendy’s vanilla and chocolate Frosties are gluten-free! You can enjoy these sweet treats guilt-free!


Wendy's Chili

Wendy’s made their chili with natural and gluten-free ingredients such as chili beans, ground beef, tomatoes, onions, and celery.

Baked Potato

Wendy's Gluten-Free Baked Potatoes

Wendy’s offers gluten-free baked potato options like chives baked potato and their chili and cheese baked potato with sour cream.

Gluten-Free Salad Options

If you have gluten intolerance, you can opt for these gluten-free salads guilt-free! This includes:

  • Caesar Side Salad (omit the croutons)
  • Garden Side Salad (omit the croutons)
  • Apple Pecan Chicken Salad (omit the chicken)
  • Spicy Chicken Caesar Salad (omit the chicken and croutons)
  • Asian Cashew Chicken Salad (omit the chicken)
  • BBQ Ranch Chicken Salad (omit the chicken)Strawberry Fields Salad (omit the chicken)
  • Taco Salad

Your salad won’t be perfect without dressings and toppings, right? So, here is a list of their gluten-free dressings and toppings:

  • Ranch Dressing
  • Italian Vinaigrette Dressing
  • BBQ Ranch Dressing
  • Lemon Garlic Caesar Dressing
  • Light Spicy Asian Chili Vinaigrette
  • Light Ranch Dressing
  • Light Honey French Dressing
  • Pomegranate Vinaigrette
  • Thousand Island Dressing
  • Sunflower Seeds
  • Roasted Pecans
  • Spicy Roasted Cashews

Breakfast Options

Wendy’s gluten-free breakfast options appear bleak at first sight because most of their breakfast options, such as biscuit sandwiches, croissant sandwiches, and tortillas, contain gluten. But don’t worry, we have compiled a few of their gluten-free breakfast options.

Here are some of their breakfast options:

  • Sausage Breakfast Bowl: This breakfast bowl is made of eggs, seasoned potatoes, sausage, and melted cheese. It’s a perfect dish to start your day, and what makes it even more special is that it’s gluten-free!
  • Bacon Breakfast Bowl: This breakfast bowl is made of potatoes with cheesy sauce, scrambles eggs, and crispy bacon. You can also add some extra sausage for extra protein. But is it gluten-free? Yes! this breakfast bowl is safe if you have gluten intolerance.
  • Homestyle Potatoes: Wendy’s homestyle potatoes are well seasoned with sea salt, peppers, and garlic powder. Unlike Wendy’s french fries, their homestyle potatoes are safe from cross-contamination.
  • Apple Bites: Wendy’s Apple bites are just sliced apples that are served fresh and do not contain any allergens.


What is a meal without tasty dips & sauces? You may top a bunless burger or a breakfast bowl with a variety of gluten-free sauces and condiments.

Here is a list of their gluten-free sauces and toppings:

  • Smoky Honey Mustard Sauce
  • Light Sour Cream
  • Hot Chili Seasoning
  • Ketchup
  • Mustard
  • Ranch Sauce
  • Mayonnaise
  • Lettuce
  • Buttery Best Spread
  • Crinkle-Cut Pickles
  • Red Onion
  • Cheddar Cheese Sauce
  • Asiago Cheese
  • American Cheese
  • Tomato

Wendy’s Gluten-Free Options FAQs

Are French fries at Wendy’s gluten-free?

Unfortunately, no. Wendy’s “French fries,” described on the restaurant chain’s website as “hand-cut from potatoes, fried to a crispy golden brown, and then served with our signature salt and vinegar seasoning,” are deep-fried in soybean oil. Although it is made from natural ingredients, it has a high risk of cross-contamination since they use the same fryer to cook their hashbrowns and chicken nuggets that contain gluten.

Are chilis at Wendy’s gluten-free?

Yes! Chilis at Wendy’s are free from gluten. Their chilis are made with gluten-free ingredients such as tomatoes, onions, celery, sugar, chili beans, ground beef, and spices.

Does Wendy’s offer gluten-free Frostys?

Wendy’s offers a gluten free option of their Frosty. According to their website, gluten free frosty like vanilla and chocolate frosty is made from sugar, milk, corn syrup, whey, cream, nonfat dry milk, guar gum, cocoa, and more gluten-free ingredients.

Does Wendy’s offer gluten-free buns alternatives?

Wendy’s does not offer gluten free buns alternatives. All of their burgers and sandwiches come with a bun that contains gluten. However, you can still order this burger and sandwiches but ask for a lettuce wrap burger or have it in a bowl.

Final Thoughts

Overall, we all know that most Wendy’s items are not completely gluten free. However, Wendy’s has various gluten free options that are made with quality ingredients like potatoes, bacon, sausage, sauces, condiments, and other veggies. The company is one restaurant that offers gluten-free menu items that are made with the same care and exacting standards as those on the regular menu.

Today, Wendy’s is one of the top competing fast food chains in the world. Due to the market trend of healthy dietaries, more and more restaurants including Wendy’s, Taco Bell, and Burger King are catering to consumers with different dietaries.

If you’re on a different type of diet, we have a full list of different restaurants that offer different types of diets. Be sure to check them out! I hope you find this guide helpful. Thanks for reading!

Wendy's Gluten-Free Options

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