Moe's Southwest Grill Vegan Options (Vegan Menu Items in 2023)

Are you looking for some delicious vegan options at Moe’s Southwest Grill? You’re in luck! In this article, we’ll be highlighting Moe’s Southwest Grill vegan options on the menu, from burritos to bowls and everything in between. With a focus on fresh and wholesome ingredients, Moe’s offers a range of flavorful options that cater to vegans and non-vegans alike.

Moe’s Southwest Grill is a fast-casual restaurant chain that specializes in Mexican-inspired cuisine. Founded in 2000 in Atlanta, Georgia, Moe’s has since expanded to over 700 locations across the United States and abroad. Known for its fresh ingredients and customizable menu options, Moe’s offers a range of dishes including burritos, bowls, tacos, salads, and more. With a focus on quality ingredients, a fun and welcoming atmosphere, and a commitment to customer satisfaction, Moe’s has become a popular destination for those seeking a delicious and satisfying meal on the go.

Moe’s Southwest Grill Vegan Options

Moe’s Southwest Grill has always been known for its fresh and flavorful Mexican-inspired cuisine. In recent years, the restaurant chain has made a concerted effort to cater to a wider range of dietary needs, including those who follow a vegan diet.

If you are looking for vegan options at Moe’s, you will be happy to know that the chain offers a variety of tasty dishes that are sure to satisfy your cravings.

Here is a list of the best vegan options at Moe’s Southwest Grill that you can enjoy:

Homewrecker Burrito with Organic Tofu

One of the most popular dishes at Moe’s is the Homewrecker Burrito. You must choose the organic tofu instead of grilled meat and request no cheese or sour cream to make it vegan. The burrito is loaded with your choice of black or pinto beans, rice, shredded lettuce, pico de gallo, and guac.

Homewrecker Bowl

If you prefer to skip the flour or whole-grain tortilla, you can order the Homewrecker Bowl instead. It is essentially the same as the burrito, but served in a bowl. Again, make sure to order without cheese and sour cream.

Build Your Own Salad

For a lighter option, you can build your own salad using the vegan ingredients available at Moe’s.

Choose from:

Seasoned Rice
Cilantro Lime Rice
Quinoa
Black Beans
Pinto Beans
Grilled Onions
Grilled Peppers
Grilled Mushrooms
Diced Onions
Diced Tomatoes
Diced Cucumbers
Fresh Jalapenos
Chopped Cilantro
Corn Pico
Pickled Jalapenos
Black Olives
Shredded Lettuce
Pico de Gallo
Guacamole

Create Your Own Tacos

If you are in the mood for tacos, you can create your own using the same ingredients as the salad. Simply choose your toppings and enjoy.

Chips and Salsa

While not a main dish, chips and salsa make for a great appetizer or side dish. Moe’s chips and salsa are vegan-friendly, so you can indulge without worry.

Vegan-Friendly Ingredients At Moe’s

Moe’s Southwest Grill offers a variety of vegan-friendly ingredients that can be used to create your own dishes. These include:

Seasoned Rice
Cilantro Lime Rice
Quinoa
Black Beans
Pinto Beans
Organic Tofu
Grilled Onions
Grilled Peppers
Grilled Mushrooms
Diced Onions
Diced Tomatoes
Diced Cucumbers
Fresh Jalapenos
Chopped Cilantro
Corn Pico
Pickled Jalapenos
Black Olives
Shredded Lettuce
Pico de Gallo
Southwest Vinaigrette
Guacamole

Benefits of the Vegan Diet

While ethical considerations may be a factor in this choice, there are also many health benefits associated with a vegan diet.

Reduced Risk of Chronic Diseases

Scientific studies have shown that a vegan diet can decrease the risk of chronic diseases like heart disease, type 2 diabetes, and certain types of cancer. Plant-based diets are naturally low in saturated fat and cholesterol while being high in fiber, antioxidants, and other essential nutrients. One research found that vegans had a 75% lower risk of developing high blood pressure than non-vegans, a major risk factor for heart disease.

Improved Digestion

Fiber is an essential component of a plant-based diet and is beneficial for maintaining a healthy digestive system. It promotes regular bowel movements, prevents constipation, and lowers the risk of colon cancer. Moreover, plant-based foods are typically easier to digest than animal products, which are high in fat and protein.

Weight Management

Following a vegan diet may aid in weight management. Many plant-based foods are low in calories and high in fiber, which keeps you feeling fuller for longer periods of time. This can lead to a decrease in overall calorie intake, resulting in weight loss. Studies have found that vegans generally have lower body mass indexes (BMIs) than non-vegans.

Environmental Benefits

The environmental benefits of a vegan diet are significant. The production of animal products requires large amounts of resources such as water, land, and feed. Animal agriculture also contributes significantly to greenhouse gas emissions, which contribute to climate change. Opting for a vegan diet can help reduce your carbon footprint and promote sustainable living.

Improved Mental Health

Lastly, a vegan diet may have positive effects on mental health. Research has found that plant-based diets can reduce symptoms of depression and anxiety. The high levels of antioxidants and other beneficial nutrients found in plant-based foods help protect against oxidative stress, a major contributor to cognitive decline and age-related diseases.

Frequently Asked Questions on Moe Mex Grill

What are Moe’s Southwest Grill vegan options?

Moe’s offers a range of vegan options, including the Homewrecker Burrito with organic tofu (without cheese or sour cream), the Homewrecker Bowl (also without cheese or sour cream), a Build-Your-Own Salad, Create-Your-Own Tacos, and Chips and Salsa.

Are the rice and beans vegan at Moe’s?

Yes, Moe’s rice and beans are vegan-friendly.

Is the guacamole vegan at Moe’s?

Yes, Moe’s guacamole is vegan-friendly.

Can I customize my vegan meal at Moe’s?

Yes, Moe’s offers a range of customizable options for their vegan dishes, including a Build-Your-Own Salad and Create-Your-Own Tacos.

Do I have to pay extra for guacamole at Moe’s?

No, unlike some other Mexican-inspired chains, Moe’s does not charge extra for guacamole. It is included in the price of your meal.

Are there any allergens to be aware of in Moe’s vegan options?

While Moe’s takes steps to prevent cross-contamination, their vegan options may be prepared in shared cooking spaces and may come into contact with allergens. Customers with food allergies or sensitivities should inform Moe’s staff and review the allergen information on their website before ordering.

Final Thoughts on Moe’s Southwest Grill Vegan Options

If you are vegan or simply looking to eat more plant-based meals, Moe’s Southwest Grill has a variety of options to choose from. Whether you prefer burritos, bowls, salads, or tacos, you can enjoy a flavorful and filling meal without compromising your dietary needs. Be sure to take advantage of the vegan-friendly ingredients available to create your own custom dish.

If you are looking for more information on vegan options at other restaurants, be sure to check out our website. We have a wide range of articles and resources available to help you navigate dining out with dietary restrictions. From chain restaurants to local spots, we’ve got you covered with helpful tips and suggestions. So, read on and discover new options for gluten-free dining that you can enjoy!